Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.Between work, youngsters, appointments, errands and extra, it may be laborious to seek out time to make snacks which can be nourishing and scrumptious!

For this reason I like these make-ahead power balls. They’re full of protein and are an simple grab-and-go option to get fast and sustaining power.

These protein balls could be personalized to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed stuffed with protein and wholesome fat to maintain you happy (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the traditional protein ball into the snack rotation and keep energized via your busy week!

Substances You’ll Want

Notes on Substances

old style rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: ensure to purchase floor flax, not complete. Complete wouldn’t style pretty much as good and also you’d must chew them very properly to get the omega-3 advantages! Packed with fiber, flaxseed may help support digestion and lower total blood cholesterol and LDL cholesterol levels.

almond butter: could be subbed for peanut butter or any nut butter of selection. use sunflower butter if you happen to want a nut-free various.

chia seeds: provides fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or another dried fruit

shredded coconut: offers a supply of fats and tropical taste.

Gear You’ll Want (affiliate hyperlink – if you happen to make a purchase order I obtain a small fee)

Mixing Bowl 

The way to Make Almond Butter Protein Balls

1. Combine substances. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination will likely be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your palms.

4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Professional Ideas:

1. Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
2. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. If you happen to need your protein balls to be sweeter, you possibly can substitute dried fruit for chocolate chips.
4. You may skip the fridge step if you happen to don’t have the time however the balls will likely be more durable to kind.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon 
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Think about including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I pass over the flax seeds?

Sure! Among the finest issues about protein balls is that they’re completely customizable to your preferences. If you happen to don’t have flax seeds readily available, you possibly can add extra oats to assist steadiness out the moist substances. You possibly can additionally strive substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages could be present in almond butter protein bites?

These power balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chunk leftovers could be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Properly

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Energy Boosting Smoothie

Tropical Green Smoothie

Pomegranate Smoothie

For extra power chew inspiration, try my different recipes beneath!

Almond Butter and Jelly Energy Balls

Chocolate Peanut Butter Hemp Heart Bites

If you happen to like this recipe, please be sure you remark and provides it a 5 star ranking beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Download my free guide: Rediscover the Joy in Eating: How to Stop Stressing About Food + Enjoy Every Meal.

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