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In case you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous simple apple cinnamon oatmeal recipe comprises protein, slow-digesting carbohydrates, and wholesome fat—the proper system for a breakfast that may hold you feeling happy till lunch! My Apple Cinnamon Oatmeal with Pistachios is predicated on just some easy entire plant meals—oats, apples, and cinnamon. With solely 4 substances, you’ll be able to whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, reminiscent of rolling them into oats or reducing them into metal reduce oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at house. The one time oats aren’t vegan is that if they comprise added substances, reminiscent of milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you can even swap out one other seasonal fruit, reminiscent of berries, peaches, and persimmons. Plus, you should use metal reduce oats or rolled oats on this recipe; simply cook dinner it over the range or improve the microwave time as wanted.
Description
In case you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup dimension), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
- Prime with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Could use rolled oats or steel cut oats on this recipe and cook dinner it over the range or microwave till tender. For metal reduce oats, use 1/4 cup. You may as well use this recipe for in a single day oats, mixing all substances right into a mason jar and chilling in a single day.
Serve this recipe along with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
Key phrases: apple cinnamon oatmeal, vegan oatmeal, is oatmeal vegan, oatmeal toppings wholesome
For extra oatmeal recipes, take a look at a few of my favorites:
Carrot Cake Overnight Oats
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Vegan Overnight Oats with Figs and Walnuts
Healthy Trail Mix Homemade Oatmeal
Strawberry Banana Coconut Baked Oatmeal
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