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Reviewing the HigherDOSE PEMF GO Mat for individuals who need leisure, ache reduction, and improved sleep. I’m sharing how I exploit it for all three on the identical time! In case you’re considering getting one in all your individual, check out the link here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the red light face mask.
Hello associates! How are you? I hope you’re having a beautiful morning! I’m packing up for just a little upcoming journey and getting all the pieces able to go. Prepared for some (extra) California seashore air!
For right this moment’s put up, I figured it was time I did a full evaluation for one thing I exploit each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and plenty of associates on IG agreed that it’s worth the hype and among the best issues ever. Once I first ordered the mat over a yr in the past, I knew I needed one thing to carry me pockets of leisure but additionally vitality all through the day. That’s precisely what it does for me, and right this moment, I’m sharing all the small print!
Pleasant reminder to examine along with your physician earlier than utilizing any new wellness devices to ensure it’s a match for you! This product shouldn’t be meant to diagnose, deal with, remedy, or stop any illness.
PEMF expertise promotes relaxation and digest, which might have a relaxing impact on the thoughts.
PEMF technology was originally used by NASA to advertise well being of the astronauts whereas in house. PEMF stands for Pulsed Electromagnetic Discipline Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and leisure. It’s been scientifically proven to probably scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA permitted for many years and is utilized in animals in addition to people. You could have seen PEMF utilized by medical doctors, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and moveable variations like this, so you will get the advantages at residence!
Some research concerning PEMF expertise:
Successful application in post-COVID fatigue regarding mental wellbeing and energy
Effectiveness with neck pain improvement
Improved pain, stiffness, and function
How PEMF can potentially improve anxiety and depression
Whereas it may have all of those inner therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and centered each time I exploit my mat.
Options
If you obtain your mat, you get a easy instruction information and security info (deal with it like many different digital gadgets). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.
Advantages
– This specific infrared PEMF mat is the Go size (about 2/3 the scale of a yoga mat), which makes it very simple to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work classes. They’ve a full-size possibility right here, which you should use should you’d prefer to observe mild yoga on the mat or lie down and have your whole physique be on the floor of the mat.
– Along with the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you’ll put on no matter you’d like if you’re utilizing the mat. I discover that if you need the warmth cranked up, it’s higher to put on extra clothes as a barrier.
– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to provide destructive ions which might neutralize free radicals and enhance temper.
– Low EMF. I’m at all times cautious of digital gadgets emitting additional radiation and was glad to find that it’s low EMF.
Disadvantages
– The material is just a little bumpy. I’v heard you possibly can observe yoga on the mat, however I don’t suppose I’d as a result of the floor has ridges.
– No sweating. Once I use infrared warmth, I prefer to SWEAT. Nevertheless, I can’t stroll round like a sweaty beast all day and don’t at all times have time to bathe, so that is useful after I need the advantages with out the complete dedication.
How do you employ it?
– Set it up the place you’d like to make use of the mat. Plug it in, and modify the PEMF frequency relying in your objective. It has degree 1-4, with 4 being the best frequency.
Listed here are the completely different settings (from their website) and ranges of Hz frequency:
Stage 1 | 3hz – Delta Mind Wave
3 Hz is for deep leisure and can assist with falling asleep and staying asleep. Once we are in a really deep sleep, our brains are sometimes in Delta. This may happen all through the night time, however it’s sometimes essentially the most intense within the hour after we’ve fallen asleep. Typically instances, that is the deepest sleep we get into throughout the night time and this enables the mind to decelerate dramatically – finally giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.
Stage 1 can be utilized earlier than sleep that will help you drift off and preserve you on this body-brain nurturing state. Within the waking hours, degree 1 may also be useful if you’re feeling anxious and desire a increase again to equilibrium.
Stage 2 | 7.8hz – Theta Mind Wave + Schumann Resonance
The Earth’s pure frequency, also called the Schumann Resonance, is 7.8 Hz! If you’re feeling disconnected or overstimulated from pc and mobile phone utilization, or can’t get outdoors, use Stage 2 to recharge and reconnect.
7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our night time is named dream sleep which solely accounts for about one third of the full sleep time.
When our brains are in Theta, we are able to expertise deep inventive insights, enhanced studying and reminiscence, and improved stress tolerance.
Stage 3 | 10hz – Alpha Mind Wave
Alpha falls proper in the course of the mind wave spectrum and is predominately recognized for being current throughout meditation and wakeful leisure. Utilizing Stage 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and enhance tissue regeneration.
Stage 4 | 23hz – Beta Mind Wave
Beta mind wave is current throughout our waking hours once we are most alert, centered, and concerned in day by day residing and resolution making. Through the use of degree 4, Beta waves are stimulated and promote improved psychological operate, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day hunch, or really feel sluggish. Hit the PEMF Mat for an prompt recharge!
Keep away from utilizing degree 4 earlier than bedtime, or if you’re feeling anxious.
*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 instances earlier than shutting off fully.
– I exploit the extent 3 setting for meditation or after intense exercises, Stage 2 if I’ve been on the pc for too lengthy, Stage 4 if I hit a hunch throughout a workday, and Stage 1 earlier than sleep!
– For the warmth, it may get very toasty. I prefer it at a degree 4.
How do you clear it?
Since I don’t get sweaty in any respect on this mat, I simply use a smooth towel to wipe away mud. It’s tremendous simple clean-up.
How a lot does the Greater Dose PEMF Go Mat price?
Proper now, it’s $599 however you will get a discount with this link and with my code FITNESSISTA15
Ultimate verdict:
100% value it. It’s one of many instruments in my wellness package that I genuinely miss after I journey, and use each single day. It helps me with psychological focus, readability, leisure, and takes my meditation and devotional time to the following degree.
So, inform me, associates: what’s one in all your favourite wellness necessities? In case you may decide one, would you go together with the sauna blanket or PEMF Go Mat?
xo
Gina
Extra:
HigherDOSE Infrared Sauna Blanket review
Fitness gear that’s worth the hype (and what’s overrated)
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