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I do guided respiratory workouts 🧘🏻♀️
After I’m wired or anxious, I flip to guided workouts that assist me management the stream of my breath. I exploit the Open app (although there are a lot of free choices on-line), which incorporates workouts that just about all the time contain taking a deep, sluggish breath, holding it in, after which releasing it steadily.
The follow often takes just some minutes and may be finished anyplace — whereas strolling, ready for a prepare or sitting on a sofa. I’ve discovered that the workouts can utterly shift my psychological state, leaving me feeling much less frazzled and extra calm.
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