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We’re almost midway by the Coming Home 10-Day Meditation Challenge.
So I wished to share with you two fast audios from the Problem. In these two excerpts, I reply some wonderful questions from the contributors.
For context, we have spent the final 4 days studying and training primary mindfulness meditation. And the directions for that apply are easy. 1. Take your seat. 2. Discover your breath. 3. Label your ideas “pondering”.
I do know, sounds actually easy. However there is a world of depth and discovery hidden within the area between these phrases.
Query 1
So to paraphrase the questions, the primary was about how we should always relate to notably sticky ideas whereas training mindfulness meditation. And are we failing if we aren’t aware of every thought?
This is a wonderful query and I wished to share my response with you. The audio is about 4.5 min lengthy. Right here it’s:
Query 2
On this second clip, I am responding to a query about letting go. How can we relate to difficult or sturdy feelings that come up throughout our apply? I reply this within the context of the mindfulness meditation apply which we have been studying this week throughout week 1 of the meditation problem.
Right here it the clip, additionally about 4.5 min lengthy:
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