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An inside take a look at the tools of a two-time CrossFit Video games champ.
Within the historical past of the CrossFit Games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as solely the third Males’s CrossFit athlete to win the title on at the very least two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whereas Medeiros prepares for his subsequent hopeful title protection — he gave a latest intimate take a look at his training course of.
On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he offers a full tour of his customized dwelling fitness center. The power seems to be appropriately adorned with the requisite tools Medeiros must excel as an elite CrossFitter on the prime of his recreation.
After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ dwelling fitness center, the athlete jumps proper into the tour.
Metal Rig
The metal rig in Medeiros’s fitness center would probably be not possible to overlook. In any case, the multi-faceted implement contains a complete wall. Per Medeiros, the athlete appears to put it to use as a storage machine, like for his resistance bands. Most frequently, although, it lets Medeiros consider varied sorts of bars for various actions, comparable to pull-ups and muscle-ups.
“Now we have all of the pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros mentioned. “Now we have the boards simply to do, like, various kinds of grips, to do hangs, pull-ups …”
Squat Rack, Storage
Just under Medeiros’s metal rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to 1 one other, together with a spread of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra storage.
Metal Arch
In keeping with Medeiros, the place he has his metal arch is the “coolest a part of the fitness center.” The arch connects each ends of his metal rig and lets him dangle instruments like Olympic rings and ropes over it.
“I’ve by no means been on a rig that’s this sturdy,” Medeiros defined. “It’s loopy. It’s not bolted onto any of the partitions and it doesn’t shake.”
Belt Squat
Per Medeiros, he has a belt squat machine in his fitness center — long-established beneath a pull-up bar — that assists in physique upkeep and damage prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.
Barbells
In one other nook of his fitness center, Medeiros has put aside house for varied barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are additionally some heavier-weighted dumbbells, a Log Lift instrument, and a multipurpose lat pulldown machine.
Cardio
In a elementary part of Medeiros’s fitness center, he has all of his cardio work in a single place. Most every thing from row machines and Assault bikes is represented on this star CrossFitter’s cardio house.
Metal Rig, Continued
On the opposite aspect of Medeiros’s metal rig is a reverse hyper attachment, a pad that helps stretch the back and hamstrings, constructing power and easing ache. Alongside it are extra bumper plates, some medication balls and sandbags (together with a 150-pound medication ball and 300-pound sandbag), in addition to varied bounce ropes. If that weren’t sufficient, there’s yet one more squat rack on this portion of Medeiros’s fitness center.
Peg Board
Within the last foremost portion of Medeiros’s fitness center sits a peg board, long-established with a plexiglass backing to imitate the set-up throughout many CrossFit competitions. A plyometrics part, together with jerk blocks, additionally sits subsequent to this final wall.
“My dad got here out and put in the plexiglass. We bought our pegboard in right here. We wished to ensure we had plexiglass as a result of that’s what we use in competitors … The spot the place your ft go is totally different in each fitness center, I’ve executed it on brick, I’ve executed it on wooden, I’ve executed it on plexiglass …” Medeiros mentioned. “So we actually tried to duplicate every thing we do at competitors, the most effective we are able to, after we prepare.”
Ought to Medeiros as soon as once more repeat because the Fittest Man on Earth®, he would nonetheless need to work to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Although, at Medeiros’s speedy tempo, with this form of sport-specific tools elevating him, it would solely be a matter of time earlier than he sits on the prime of the Males’s aspect of CrossFit all-time legends.
Featured picture: @justinmedeiros34 on Instagram
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