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Our meditation Lunch-And-Learns are the proper mixture of science and knowledge, specifically designed in your office.
On this information, we’ll present you the whole lot you should know.
What Occurs In Our Meditation Lunch And Learns?
Our meditation Lunch And Learns are one-hour classes through which you and your crew will study and apply meditation. The convenience and comfort of a Lunch And Be taught makes this the proper starting for a corporate meditation program.
Right here’s what occurs in our Lunch And Learns:
- All of it begins with an outline of the apply. We’ll talk about what meditation is, and why it’s so highly effective.
- After the introduction, we then get to the primary mindfulness train, through which we apply conscious respiratory. And sure, being a lunch and study, you possibly can even do that train whereas consuming.
- After the primary meditation, our webinar continues with a have a look at the advantages and the way your workers can incorporate the apply into their busy life.
- We then do our second mindfulness train, which is often a Physique Sca. That is excellent for stress discount and focus.
- Lastly, we wrap all of it up with some motivational phrases to encourage your workers to start out meditating. And that’s an excellent factor, due to the plentiful advantages of meditation.
Proof-based advantages for the entire crew
The Each day Meditation’s Lunch And Learns are proof based mostly and based on neuroscience. We educate your crew the scientific details about meditation.
We’ll present you why it has turn out to be the preferred well being pattern of the century, the way it improves focus and productiveness whereas concurrently decreasing anxiousness and stress, and all of the other benefits of meditation.
However a few of our workers are a bit skeptical…
Now let’s simply say it upfront. Sure, some persons are skeptical about meditation. And there might be some skeptics in your group. That’s completely fantastic.
We base our webinars on the most recent science to reply any questions your workers might need. We additionally stick strictly to the secular. We gained’t ask your CEO if their chakras are in alignment. Nor will we recite the Pali Canon.
In our corporate meditation classes we use on a regular basis speech, based on neuroscience, to show your crew the whole lot they should find out about it.
Most likely essentially the most enlightening lunch you’ll ever have
It’s fairly superb how a lot you possibly can obtain in a one hour lunch break. And whereas we don’t need to brag, we’re assured our Meditation Lunch And Be taught shall be your most enlightening lunch ever.
So why not make investments a little bit time with us, and reap the various rewards. Or in the event you’re in search of one thing totally different, examine our other types of meditation training.
Paul Harrison is a passionate meditation trainer who believes in real, genuine meditation. He has greater than 15 years expertise in meditation and mindfulness. He studied meditation in stunning Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
“My aim is to offer essentially the most genuine meditation classes so you possibly can harness the facility of your personal thoughts for private transformation” – Paul Harrison
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