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Physique Scan Guided Meditation
In the course of the latest 10-Day Meditation Problem, we took a tour by way of a number of totally different meditation strategies. And I wish to share top-of-the-line of these with you – the physique scan meditation.
In the course of the first 5 days, we dove into fundamental mindfulness meditation. That’s some of the common meditation strategies out there. It’s additionally extremely efficient on the subject of calming your thoughts and studying the way to domesticate self-compassion and loving kindness.
The truth is, if you wish to develop a mindfulness meditation apply of your personal, we’re launching a 5-week Mindfulness Meditation Coaching Program beginning February eighth. You may find out about it right here.
The Physique Scan
And immediately, I believed you may recognize this guided physique scan meditation.
Within the physique scan, we shift our focus from the breath to the physique. The physique itself turns into our meditation object.
And I’ve to confess, it’s one in all my very favourite meditation strategies.
Why?
As a result of specializing in the physique on this approach is a profound automobile for increasing your consciousness. It’s additionally extremely enjoyable. Many individuals report feeling deep heat and properly being after doing the physique scan.
After the physique scan meditation, I really feel like I’m strolling on air all day. I’ll be curious to know for those who really feel the identical.
So right here is the physique scan meditation from the 10-Day Meditation Problem. I hope you get pleasure from it.
Meditation Problem Day 6: Physique Scan Meditation
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