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8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m consistently impressed and impressed by the wonderful transformation pictures and tales you share in your Summer season Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Team LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every one among you!
It’s time to shoutout our SSU winners! These girls stayed devoted and in line with their Hot Body Meal Plan and LSF app workouts.
These inspiring girls, not solely have unbelievable transformation pictures however probably the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to shed pounds and turn out to be more healthy many occasions however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself.
“This plan (and the SSU problem) has taught me find out how to eat, truly eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me find out how to admire a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning reside exercise periods and the help that I received (and gave) to so many different girls who’re striving for his or her greatest lives as properly. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to give up on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in line with maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!
“This problem put the life again in me. I actually needed to dig deep and bear in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply wished to start out feeling higher and to seek out my comfortable self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I believed you could possibly by no means eat any kind of dessert however you’ll be able to have wholesome desserts and you’ll have dangerous ones sparsely. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed absolutely in line with! She misplaced 7lbs and credit loads of this weight reduction to creating changes to her weight loss plan with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make one of the best selections for myself now.”
One in every of Megan’s favourite elements of the problem was how engaged the LSF group was. She beloved how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan stated this was one of the best 8 week durations of her life as a result of she felt good day by day.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
It is a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Sizzling Physique Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!
These girls crushed the Summer season Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!
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