The Finest Pomegranate Smoothie | Kara Lydon

Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is good and creamy due to the coconut milk and has a touch of spice from the recent ginger.

Why You Want this Recipe In Your Life:

• Straightforward to make in below 5 minutes.
• Tastes candy, spicy, tropical and decadent.
• Antioxidant-packed
• Seasonal substances
• Vegan-friendly and gluten-free!
• Tremendous creamy due to the complete fats coconut milk
• Straightforward to make substitutions primarily based in your preferences and what you have got available
• Nourishing as snack or as a part of a breakfast!

Components You’ll Want

Notes on Components:

ginger: I favor to make use of recent grated ginger however you may as well use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are costlier. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: When you don’t have a frozen banana, add half an everyday banana and some ice cubes!

pomegranate juice: When you can’t discover pom juice, you should use extra coconut milk as a substitute (or add orange juice!)

coconut milk: I like to make use of canned! When you don’t have full fats coconut milk, attempt utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!

Tools You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee)

Find out how to Make a Pomegranate Smoothie

1. Collect your substances.
2. Add pomegranate seeds, banana, and ginger to the blender.
3. Add coconut milk and pomegranate juice to the blender.
4. Mix substances till easy and creamy, about 60 seconds.
5. Non-obligatory: high with further pomegranate seeds as a garnish.

Knowledgeable Ideas

1. Use a frozen banana to make it further creamy (and chilly!). When you don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
2. In case you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
3. Grate recent ginger for a stronger spicy kick! When you don’t have recent available, use 1/2 teaspoon dried ginger instead.
4. You may make this right into a smoothie bowl in the event you use half the liquid (including a little bit extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates range in coloration from gentle to darkish crimson. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its robust pores and skin.

When are pomegranates in season?

Pomegranates are greatest in-season from October by February! 

What can I exploit instead of the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you possibly can attempt cranberries, raspberries, strawberries, blackberries or crimson currants! 

What are the well being advantages of a pomegranate?

Pomegranates are an excellent source of fiber, Vitamins C and K, and are a good source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.

Recipes That Pair Effectively

For a properly balanced breakfast, attempt these:

Mango Overnight Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, take a look at my different recipes under!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

When you like this recipe, please you’ll want to remark and provides it a 5 star ranking under. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

Print

This recipe was retested, reshot and revamped to convey you probably the most scrumptious recipe! The unique put up was printed in 2017.