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Tender chunks of teriyaki glazed salmon over a mattress of fluffy rice topped with a candy chili mayo, and you’ll add no matter toppings you need! These Fast and Wholesome teriyaki salmon rice bowls will probably be your new favourite dinner!
Our daughter is actually attempting to study to love fish and I’m secretly attempting to as effectively. I hardly ever inform our youngsters that I don’t like one thing as a result of I don’t need to maintain them again, however seeing as how some seafood is tough for me to gag down, effectively it’s fairly apparent how I really feel about it. The opposite day I used to be trying out Oshen Salmon and attempting to determine if I ought to give it a whirl when the picture of teriyaki salmon burst into my thoughts.
If ever you don’t like one thing, put a sauce on it.
And the humorous factor is, I’m truly actually beginning to love salmon!!
So, pals, yay or nay to extra salmon recipes?
I’ve talked about earlier than that I’m not a sushi lover. Cade loves it, however I simply can’t get behind it. In the event you’re like me, then this bowl is a superb compromise! It has a number of the signature sushi flavors (rice, salmon, a candy chili mayo, sesame seeds, cucumber), however with out the fish being uncooked and no seaweed. Profitable! Although you possibly can add seaweed on the aspect if you happen to’re into that type of factor! 🤢
When all is alleged and achieved, this salmon rice bowl is ideal for lunch or dinner and hey, perhaps it would even sway you into the world of seafood like it’s for me. Form of, I’m nonetheless not behind oysters!
What’s a Salmon Rice Bowl?
We love rice bowls in our household! Have you ever tried our cilantro lime chicken burrito bowl?? Or our honey mustard spinach and artichoke rice bowl? So scrumptious! I figured we couldn’t go mistaken with a salmon bowl!
A salmon bowl is a mixture of cooked salmon on prime of fluffy rice (you need to use any sort of rice you need) with recent veggies and toppings of your alternative. For this salmon bowl, we have now put an Asian twist on it with teriyaki and a candy chili mayo sauce.
Components for Teriyaki Salmon Rice Bowls
For the Salmon
- Salmon Filets – I went with Oshen salmon for this recipe, however you may seize no matter salmon you want.
- Avocado or Vegetable Oil – used to cook dinner the salmon and preserve it from sticking to the pan
- Teriyaki Sauce – we like to make teriyaki sauce from scratch, however you possibly can undoubtedly used retailer purchased
For the Candy Chili Mayo
- Kewpie Mayonnaise or Common Mayo – Kewpie is a Japanese mayonnaise that I can discover at common grocery shops now, however if you happen to can’t discover it, common mayo works simply positive.
- Candy Chili Sauce – any model works greats and if you wish to add slightly warmth to the mayo, you possibly can add a squirt of sriracha too
Toppings
- Scallions – I simply tough chop the scallions. They add such nice taste and a pop of freshness.
- Sesame Seeds – I like to make use of a mixture of golden sesame seeds and black only for shade, however you need to use any sort of sesame seeds you need.
- Edamame Beans – I seize the frozen, already shelled edamame and simply cook dinner them first.
- Cucumbers – I want mini cucumbers or English cucumbers in order that the pores and skin could be left on.
- Avocado – provides a wealthy creaminess to the bowl however is completely elective and could be swapped for different toppings in order for you
For the Rice
- Wild or Brown Rice – I like the flavour that wild rice and brown rice deliver to the bowl, however you may go together with no matter rice you need.
- Water – comply with the bundle instructions for a way a lot water to make use of to cook dinner the rice
- Rice Vinegar – provides taste and vibrant tang to the rice
- Salt – provides taste
- Brown Sugar – provides slightly trace of sweetness to the rice
The measurements for every ingredient could be discovered within the recipe card on the finish of the publish. I’ve additionally included strategies for different attainable toppings under. You may actually make these salmon rice bowls precisely to your liking.
Extra Topping Concepts
Among the best issues about rice bowls is which you could add no matter you need to them. They’re so versatile and customizable! Listed below are just a few concepts of different toppings you may add to the teriyaki salmon…
- Grilled Zucchini
- Grilled Onions
- Shredded Carrots
- Shredded Cabbage
- Corn
- Peas
- Snow Peas
- Sugar Snap Peas
- Peppers
- Broccoli
- Seaweed
What Kind of Salmon to Purchase
There are a number of kinds of salmon which might be out there commercially and selecting what sort of salmon to buy relies on what you need.
- King (chinook): costliest however so buttery and wealthy, thought of the perfect tasting by most individuals
- Coho (silver): extensively out there and freezes effectively, extra delicate than King however comparable taste
- Chum: decrease in fats, nice for smoking,
- Sockeye (purple): deep purple shade, wealthy taste, oilier
- Pink: gentle in taste, low in fats, doesn’t freeze effectively, that is what you’ll typically discover canned, nice for salmon truffles
- Atlantic: farmed salmon, probably the most gentle in taste
For this recipe, we use Oshen salmon which is Atlantic salmon. It’s so gentle in taste, it’s good for newcomers to the seafood world.
How do I Decide a Good Recent Salmon?
Once I first began shopping for salmon on the grocery retailer, it was slightly intimidating. It looks like there are such a lot of completely different choices and kinds. Listed below are just a few suggestions:
- No odor – good recent salmon mustn’t have a fishy odor
- Vibrant – vibrant, deep shades of purple/coral/pink is what you’re after
- Moist – it ought to look moist and never dried out
- No brown – there shouldn’t be any brown spots wherever on the fillet
Storing, Reheating, and Freezing Salmon Rice Bowls
After you have these teriyaki salmon rice bowl all assembled, you’ll want to eat them instantly. They don’t preserve rather well as soon as every little thing has been mixed.
If you understand you’re going to have extras of a number of the parts, then I might preserve them separate and solely add to the bowl what you understand will probably be eaten.
The salmon by itself will preserve within the fridge for 2-3 days. I don’t advocate reheating it within the microwave. It’s going to get overcooked and completely dried out. Salmon truly tastes fairly yummy chilly, however if you happen to actually need to heat it up, I might do it on the stovetop or within the oven.
Cooked salmon could be frozen for 2-3 months in a freezer bag with the air pressed out or 4-5 months if you happen to use a food saver.
I’ve been studying about salmon rice bowls being viral throughout TikTok. I’m not a TikTok individual, so I’m completely out of the loop on these items, however I do know that this teriyaki salmon rice bowl recipe needs to be on the your dinner menu! It’s wholesome and is completely making a salmon lover out of me.
Extra Seafood Recipes
Teriyaki Salmon Rice Bowls
Servings: 2
Tender chunks of teriyaki glazed salmon over a mattress of fluffy rice topped with a candy chili mayo, and you’ll add no matter toppings you need! This teriyaki salmon rice bowl will probably be your new favourite dinner!
For the Salmon
- 1 lb Skinless Salmon Filets lower into chunks
- Avocado or Vegetable Oil
- 3/4 Cup Teriyaki Sauce
For the Candy Chili Mayo
- 4 Tablespoons Kewpie Mayonnaise or common mayo
- 2 Tablespoons Candy Chili Sauce
For the Toppings
- 4 Scallions chopped
- 1 Tablespoon Sesame Seeds
- 1/2 Cup Edamame Beans cooked and salted
- 1/2 Cup Cucumbers thinly sliced
- 1/2 Avocado sliced
For the Rice
- 1 1/4 Cups Wild or Brown Rice
- 2 1/2 Cups Water
- 3 Tablespoons Rice Vinegar
- 1/2 teaspoon Salt
- 1 teaspoon Brown Sugar
For the Rice
-
Get the rice going so it might cook dinner when you cook dinner the salmon. Put together the rice in line with bundle instructions. Proper earlier than serving, whisk collectively the vinegar, salt and brown sugar and stir into the rice.
For the Salmon
-
Warmth a nonstick skillet over medium warmth, add the oil and brown all sides of the salmon.
-
Then flip to medium excessive, add in 1/2 cup teriyaki sauce and cook dinner, stirring gently often for about 1 minute then throw in scallions. Stir to mix and cook dinner 1-3 extra minutes or till desired doneness. *See notice
For the Candy Chili Mayo
-
Stir substances collectively in a small bowl and put aside till rice and salmon are prepared and the bowls are assembled.
-
Pile the rice, salmon and accompaniments right into a bowl and drizzle with slightly extra teriyaki and candy chili mayo. Sprinkle with sesame seeds, cilantro and scallions and serve!
You may bake the salmon in chunks at 400 for about 10-Quarter-hour, as much as 18 for a effectively achieved fish on a baking sheet.
Diet Info
Teriyaki Salmon Rice Bowls
Quantity Per Serving (1 bowl)
Energy 1172
Energy from Fats 423
% Every day Worth*
Fats 47g72%
Saturated Fats 7g44%
Trans Fats 1g
Polyunsaturated Fats 21g
Monounsaturated Fats 15g
Ldl cholesterol 137mg46%
Sodium 5197mg226%
Potassium 2331mg67%
Carbohydrates 115g38%
Fiber 13g54%
Sugar 30g33%
Protein 72g144%
Vitamin A 465IU9%
Vitamin C 11mg13%
Calcium 187mg19%
Iron 8mg44%
* % Every day Values are primarily based on a 2000 calorie food regimen.
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