WIAW (Valentine's Day version) - The Fitnessista

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Sharing a full fay of eats from begin to end.

Hello mates! How are you? I hope you had a beautiful Valentine’s Day, whether or not you had been celebrating along with your love, your Galentines, your kiddos, or your pet 🙂 For at present’s submit, I assumed I’d share an old-school day of eats and adventures just like the weblog days of yore. Please needless to say What I Ate Wednesday posts are simply to share some new concepts and I completely perceive why they can be problematic or not a match for sure mates on the market. If it’s not your cup of tea, no worries in any respect, and I’ll see ya tomorrow with a brand new podcast episode!

Within the meantime, join Spring Shape Up here and begin testing the platform! Now we have over 200 mates signed up thus far and I can’t wait to do that with all of you.

The women wakened early and had their Valentine’s baskets ready for them.

(Sweet, beanie boos, a cute coronary heart sweater, a e-book, some bathtub bombs and lip gloss. They had been pumped!)

When the ladies had been a lot youthful and I noticed reward baskets for each.single.vacation, it made me really feel pressured. I used to be simply making an attempt to maintain them alive, clear, fed, and blissful, so issues like Halloween baskets or Valentine’s baskets appeared unfathomable to place collectively. As an alternative, I simply tried to do different issues to have a good time, like hearts on their door with issues that I like about them. I nonetheless do that one at present and the ladies adore it – they hold the hearts up all 12 months.

Now that they’re a bit older and may, you already know, gown themselves, bathe themselves, and many others., it’s a lot simpler to do enjoyable little further issues after I really feel prefer it.

I chugged some AG1 earlier than heading out the door and ate a few eggs with sriracha and EBTB seasoning.

(Confession: I’ve solely tried AG1 a few instances prior to now and didn’t just like the style. The model requested me if I wished some to check out, so I figured I’d give it an actual try to presumably share with household and mates. Seems: I adore it. I even began craving the style within the morning after consuming it constantly. I like the entire vitamins and I really feel nice after a few weeks of consuming it every morning on an empty abdomen. They supplied a reduction code to share, so I’ll submit it as quickly as I’ve it!)

I dropped the ladies off at college with their Valentine’s packing containers and goodies for his or her mates, and went straight to the Pilot’s squadron.

On the way in which, I picked up just a few dozen Valentines donuts to go away on the bar for everybody to take pleasure in, together with playing cards and roses for his or her family members.

After I dropped off the great, I headed someplace I by no means go anymore: the bottom gymnasium!

I LOVE understanding on base. They’ve every thing I may ever need, the entire enjoyable useful gear, and the vibe all the time challenges me to work laborious. The bummer is that it’s a stable half-hour from our home (40 in site visitors), so it’s not practical to go in the course of the week. Since I used to be already on base, I figured it was the proper time for a exercise discipline journey and obtained in an superior complete physique exercise.

Breakfast was ready for me within the automotive:

1/2 cup oats

Almond milk

2 tablespoons chia seeds

1 scoop chocolate protein powder

Cinnamon

Blueberries

Peanut butter

It set within the fridge in a single day so the oats had been delicate, and it was the proper post-workout gasoline.

I headed straight house to get to work for a few hours (answered emails, recorded a podcast episode, and designed the exercises for subsequent month’s Match Workforce) after which took Maisey on a stroll.

Lunch was leftover Tremendous Bowl chili, a bit of sourdough with butter, and a easy chopped salad with Poshi asparagus and Primal Kitchen dressing.

I obtained again to work (studied IHP, 1 1:1 shopper name, labored on my Friday Faves weblog submit, despatched some invoices), took a meditation/prayer break on my Go Mat (10 minutes)

after which had a lil afternoon deal with:

a decaf espresso with almond milk, collagen, and a See’s coronary heart truffle.

Rapidly, I blitzed via the home (ran a loud of laundry, wiped counter tops, vacuumed, and switched out the dishes) and headed to a gathering at church. After the assembly, I picked up the crew, who had tons of valentines and goodies from college!

We headed house the place they’d after-school snacks, and we dropped Liv at dance with extra Valentines to change. P and I labored on her homework at house and obtained prepared for somewhat household date evening at Fleming’s.

Fleming’s is among the eating places in Tucson that’s constantly very excellent. All of us love their meals, so I figured it will be the proper Valentine’s dinner.

My lil Valentines:

As all the time, every thing was unbelievable.

We began with the salad (the Pilot and I break up one), a shrimp cocktail, and P had the cheese plate from the children’ menu. Liv and the Pilot additionally obtained cups of lobster bisque – I attempted a style and it was aaaaamazing. For our entrees, all of us obtained filets, and shared asparagus, onion rings, and Fleming’s potatoes (cheese and evenly spicy). The Pilot stopped consuming desserts again in October so I shared this chocolate lava cake with Liv (P had ice cream and whipped cream). I had some sauvignon blanc and a Valentine’s cocktail that had gin, strawberry and lemon.

After we obtained house, I’d like to say I crashed into mattress in a wine and steak induced slumber, however…not fairly. I folded and put away a load of laundry, set out the ladies’ garments for Wednesday, the Pilot completed homework with the ladies whereas I packed lunches,