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Lehew seems primed for private milestones this 12 months.
Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors uncooked Nationwide Champion (2016) within the 74-kilogram weight class, Lehew now dominates at 82.5 kilograms. A stellar efficiency on the World Raw Powerlifting Federation (WRPF) American Pro, the place the athlete attained the all-time heaviest complete of 930-kilogram (2,050.3-pound), says as a lot. Judging by the most recent replace on his training progress, Lehew appears poised for much more pending greatness.
On Feb. 26, 2023, Lehew posted an Instagram video the place he efficiently pulled a 385-kilogram (848-pound) beltless deadlift. The powerlifter accomplished his pull from a sumo stance with a standard grip, and he mentioned he weighed 190 kilos on the time of the elevate. What’s extra, based on Open Powerlifting, the deadlift matches Lehew’s all-time uncooked competitors finest, additionally achieved on the newest American Professional.
“I imagine the belt is a factor of the previous for deadlifts.”
The beltless pull apart, Lehew had nothing else adorned to help with the feat. He leaned absolutely on his strength to achieve the lockout place.
The primary good thing about a lifting belt is that it gives a inflexible floor to brace towards. Bracing is while you inhale to increase your complete core — entrance to again — for spinal stability and assist. Your core is the middle of your complete physique; whether it is unfastened throughout a elevate, your type will disintegrate.
Take Lehew’s deadlift for example. His again would spherical and fold beneath the bar’s weight if he did not brace correctly. Elite lifters like Lehew have mastered their bracing approach. Nonetheless, belts assist you brace tighter than you may for those who weren’t sporting one, which is why Lehew’s beltless 385-kilogram pull is so spectacular. Whereas it’s not solely correct to say he may pull extra if he have been sporting a belt, it’s clear that Lehew is strengthening his core and optimizing his approach — two components that do add as much as a stronger total deadlift.
What’s Subsequent for Lehew?
Within the caption of Lehew’s publish, he alludes to an impending competitors on his calendar. He has been hinting at these plans because the begin of 2023. On the time of this writing, it’s unclear which contest he’s referring to, as he has not provided specifics on his social media platforms. The “six weeks out” reference would line up with a date someday round Easter Weekend 2023 in early April.
Provided that Lehew has primarily featured as a WRPF and United States Powerlifting Affiliation competitor currently, there are a number of potentialities.
Per the WRPF 2023 events calendar, there’s the WRPF Face Off on April 2, the Drug Examined Out For Blood 2, the Southwest Showdown, and the Struggle for the Valley on April 15. In keeping with the USPA 2023 events calendar, the one date and contest roughly matching Lehew’s timeline is the 2023 USA Powerlifting Battle at Bionic Barbell on April 2.
Whichever occasion Lehew finally ends up that includes in quickly, it appears obvious he’ll be prepared so as to add one other illustrious accomplishment to his resume. He ought to in all probability count on nothing much less as one in all powerlifting’s present stronger stars.
Featured picture: @deadliftingorangutan on Instagram
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