OM102: Julie Hunt On Discovering Equanimity Amid Uncertainty

One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in...

In some versions of the  lovingkindness (metta bhavana) practice we start by calling to mind a benefactor — someone who has been kind to us. The significance of...

Training in Interpersonal Communication, Oslo, Norway, 27 April – 5 May 2024. A rare opportunity for personal growth – beneficial both for oneself and one’s social life. First-time participants...

Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you. The difference between daily Acem meditation and occasional Acem Meditation can...

As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned...