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This trainer spotlight is with YouAligned’s very personal founder, Ashton August. In our YA Courses Trainer Highlights, we function certainly one of our superb instructors and interview them so our members and readers can get to know them.
Ashton is a motivational creator, speaker and distinguished yoga teacher with over a decade of educating expertise. She is the founding father of YouAligned and creator of – and trainer! – on YA Courses.
Ashton August shares her yoga journey:
“Whereas these first few months have been actually difficult for somebody who by no means stretched, I shortly fell in love with the numerous advantages.”
Ashton provides stay and digital yoga lessons, occasions, workshops and retreats and has reached hundreds of thousands of scholars worldwide. She is thought for her welcoming and inventive but accessible lessons which might be enjoyable, difficult and up-lifting. In her writing and her educating, she infuses inspirational and motivational messages of empowerment.
I consider that cultivating empowering self-talk and a wholesome mindset opens the door to dwelling an abundantly fulfilling life! – Ashton August
Wish to study extra about this unimaginable trainer, chief, and founder? Learn on.
Get to Know Your YA Courses Trainer: Ashton August
YA: What’s your favourite self-care observe you may’t stay with out?
Ashton: My every day morning meditation! I’ve sat in meditation most mornings for the previous decade and it immensely helps my psychological well being, readability and confidence as I am going into my day. After I miss a day, it exhibits!
YA: What’s your go-to track or music style once you educate (or observe)?
Ashton: I’m at the moment actually into home music. I really like discovering DJs on YouTube and listening to their mixes throughout my private observe. In my lessons, I really like providing a soulful mix of upbeat, feel-good music throughout genres. Making a playlist for my lessons is certainly one of my favourite elements of educating!
YA: What’s your favourite motivational quote?
Ashton: Effectively, I’m so enthusiastic about motivational quotes that I wrote a whole e-book, A Year of Self Motivation for Women: Daily Inspiration, Courage, and Confidence (A Year of Daily Reflections), that includes my 75 favorites! So it’s exhausting to select only one.
However certainly one of my long-time favourite quotes is, “The way you do something in life is the way you do all the things.” It embodies the integrity that I stay by.
Desire a peek of Ashton’s favourite quotes? Take a look at: A Year of Self-Motivation for Women: YouAligned Founder Ashton August’s New Book Is Here!
YA: What’s your favourite yoga pose? Least favourite?
My least favourite pose is Revolved Pyramid Pose as a result of it’s so difficult in my physique (which additionally signifies that I ought to observe it extra usually!).
YA: The place’s your favourite place on the planet you’ve ever been to, and why?
Ashton: Fingers down, Kauai!! I’ve been all around the world and have seen some actually unimaginable locations. But nothing can contact stunning, magical, Kauai Hawaii. Do you know there’s a spot on that island by way of which it’s believed all souls enter and depart this earth? That’s why the Dalai Lama visits every year.
YA: What’s your #1 piece of recommendation for sustaining an empowered mindset?
Ashton: Set an intention for what you need particularly. Let’s say it’s extra self-confidence. Subsequent, craft an affirmation primarily based on that intention. Affirmations are highly effective “I’m” statements that assist affirm a selected perception or state of being that you simply search.
Repeat your affirmation each time you see it.
For instance, “I’m assured, highly effective and absolutely able to reaching something I set my thoughts to.” Then – and that is the important thing step – write it down on a sticky notice (bonus: write it down on a number of sticky notes) after which place it the place you’ll see it usually (lavatory mirror, laptop computer display, steering wheel) and repeat your affirmation each time you see it.
Yoga Class
With Ashton August
Follow this I Am Worthy class on YA Classes with Ashton the place she works with affirmations that she weaves all through a dynamic Hatha observe.
What’s one thing individuals could be shocked to study you?
Ashton: Many, many issues. Haha!! Listed below are a number of enjoyable ones: I used to have my head shaved, and through that point I acquired a head tattoo. Now that my hair’s grown again, no person can inform!
Earlier than I created YouAligned, I used to be an English Professor. After I needed to make the choice to depart educating to pursue YouAligned full time, it was one of the vital tough choices I ever made – and I’m SO comfortable I did!!!
For a lot of of you who observe yoga with me on YouAligned Courses, you might not know that I’m additionally a motivational creator! I’ve two printed books: Learn Grow Shift. 30 Days of Personal Growth), and A Year of Self Motivation for Women: Daily Inspiration, Courage, and Confidence (A Year of Daily Reflections), and I simply completed writing my third.
YA: Except for your individual, what’s your favourite class or trainer on YA Courses?
Ashton: Because the founding father of the platform and the content material producer, I really like each single trainer and providing we have now on YA Courses!! Nevertheless, I do have a number of go-to’s for my private observe, primarily based on their type or codecs.
If I would like my butt kicked to a killer playlist: Katie Kasten. After I need a difficult, intelligently sequenced energy move: Alba Avella. After I must get my thoughts proper and a dose of inspiration: Youmie Jean Francois. After I’m craving a guided meditation: Yogi Bryan.
Wish to Join Extra With Ashton August?
Join along with her on social: @iamashtonaugust and go to her web site to study extra: ashtonaugust.com.
Take an On-line Yoga Class With Ashton August
Yoga Class
With Ashton August
Get grounded, centered, and current with this sluggish vinyasa move by Ashton on YA Classes. This sluggish move is ideal for calming the rushed thoughts and works glorious as a mid-day break for a busy work day. So seize your mat and discover your centered and conscious self.
Ashton provides dozens of on-line lessons and full applications on YA Courses, starting from mild Hatha lessons to difficult Vinyasa flows and all the things in between.
Not but a YA Courses member? You’ll be able to try it free for 14 days.
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