Hen Lettuce Wraps (Genuine PF Chang’s Copycat)

There are dozens of copycat PF Chang’s lettuce wrap recipes on the market, and these are the genuine hen lettuce wraps you’ve been in search of! Don’t skip the crunchy rice noodles!

Years in the past we used to like getting the lettuce wraps at PF Chang’s and got down to make a copycat recipe. It was stuffed with scrumptious Asian elements like hoisin sauce, oyster sauce, mushrooms and water chestnuts, and so forth. They have been completely scrumptious, however completely not a copycat recipe. The extra we’ve tried them and researched the extra we found that PF Chang’s claims just a few components and no veggies in any respect. So, we stripped the recipe down and went for a merely scrumptious, much more genuine copycat.

Elements for Asian Hen Lettuce Wraps

I was so intimidated when it got here to Asian recipes as a result of the components listing could be so lengthy and barely overwhelming, to not point out arduous to search out and objects you solely use as soon as in a blue moon.  Properly, that is NOT a recipe like that! Here’s what you will have:

• Rice Noodles – don’t skip these! They’re fast and simple to fry up and add a wonderful crunch to the wraps that you just don’t need to miss!
• Oil – vegetable oil or canola oil works nice
• Floor Hen – see part under for attainable substitutes, however you possibly can maintain these lettuce wraps tremendous wholesome through the use of lean floor hen
• Vegetable and Sesame Oils – the mixture of the 2 oils offers the proper taste, that sesame oil is crucial in Asian delicacies
• Garlic – provides taste
• Inexperienced Onions – provides taste
• Soy Sauce – I favor to make use of low sodium so I can higher management the salt within the recipe.
• Contemporary Ginger – you possibly can used dried ginger if you must, however I strongly counsel to make use of recent ginger. See part under for find out how to peel and grate ginger.
• Iceberg or Butter Leaf Lettuce – these lettuce leaves maintain up effectively for wraps and keep crispy and recent with out breaking

The measurements for all of the components could be discovered within the recipe card on the finish of the put up.

Substitutes for Floor Hen

We’ve discovered that it’s far simpler and quicker to make use of floor hen as a result of you need to use your meat chopper and depart it in minced sized items versus the trouble of chopping up hen thighs. Nonetheless, that being stated, hen thighs do supply extra taste so it’s as much as you. You might additionally chop up hen breasts into little bits earlier than cooking or use floor beef or pork as substitutes as effectively.

What Lettuce is Greatest for Wraps?

You really need chilly crisp lettuce that’s hearty and can maintain up effectively wrapped across the yummy filling. We’ve discovered that iceberg or butter leaf lettuce work greatest. You’ll additionally use romaine hearts although they are often arduous to wrap across the filling since they are usually lengthy and skinny.

Find out how to Peel Contemporary Ginger

In case you aren’t used to utilizing recent ginger, you is perhaps confused in terms of peeling it. You may peel ginger certainly one of two methods. First, you possibly can simply use a paring knife to peel off the pores and skin. This method works fantastic, however I discover I lose numerous the ginger and it takes a while.

My most well-liked technique is to make use of a spoon. I lower off the ends of a bit of the ginger so I can place one finish flatly on a reducing board. Then I take advantage of a spoon to scrape down the perimeters of the ginger. The pores and skin comes proper off leaving many of the ginger intact.

I like to make use of a microplane or the best aspect of a box grater to grate ginger. You need the ginger to be virtually like a paste in order that it may possibly mix into the combination totally.

Are Lettuce Wraps Wholesome?

This lettuce wrap recipe is sort of wholesome. We made a degree to not add any extra sugar. It is usually low carb, gluten free (you should definitely use gf soy sauce or tamarin sauce) and dairy free.

Why You Will Love This Recipe

• Straightforward: The components are easy and simple to search out and the steps for making the wraps are fundamental sufficient my junior excessive daughter could make them
• Fast: You’ll have dinner on the desk in underneath half-hour!
• Wholesome: There are simply over 200 energy in a single wrap, plus there may be lower than 1 gram of sugar, solely 17 carbs and 15 grams of protein.
• Household Pleasant: I’ve a home stuffed with choosy eaters and everybody loves these! They’re additionally out of the norm, so it’s enjoyable to essentially change issues up each from time to time!

What to Eat with Lettuce Wraps

These wraps are nice for an appetizer or for a light-weight dinner, however you may also use it as a aspect dish for a heartier meal. They’d go nice with Asian sticky ribs, Korean braised short ribs, or shrimp noodles.

You might additionally deal with the lettuce wraps as the primary course and accompany them with our scrumptious Asian cucumber salad or a batch of ham fried rice.

Make Forward and Storage Directions

The filling for the wraps could be make as much as 2-3 days forward of time. Simply heat it up on the range prime or within the mircrowave earlier than serving them.

The filling will maintain within the fridge for as much as 5 days. I might counsel to not add the filling to the lettuce till proper earlier than serving.

That is additionally an ideal freezer meal! The hen filling freezes very well. Simply let it thaw within the fridge in a single day earlier than serving after which heat it up in a sauce pan on the range earlier than serving with the lettuce cups.

It’s time to make these scrumptious hen lettuce wraps from PF Chang’s proper in your individual kitchen! These are easy however so daring in taste!

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