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Hello pals! I’m SO thrilled have Nicole Jardim on the podcast at present. I’ve followed her on IG endlessly and love the data she shares on IG. This episode is filled with useful ideas and data, particularly in the event you’re interested by bettering your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we discuss in at present’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you recognize one thing is awry?
– What’s a great start line to work on bettering your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + ideas
– her favourite interval merchandise and fertility assets
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Girls’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone steadiness and enhance the whole lot from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of 1000’s of individuals all over the world by addressing the basis reason behind what’s actually happening of their our bodies and minds quite than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an strategy that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Health, which presents coaching applications, mentorship and assets for a world neighborhood of girls’s well being practitioners and coaches. By way of its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe ebook crammed with over 80 hormone balancing recipes, and has been known as on as a girls’s well being skilled for websites reminiscent of The Guardian, Effectively+Good, mindbodygreen and Healthline.
Check out her website here and comply with her on Instagram here.
Assets from this episode:
Try Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.
Use this link for $40 off your Oura ring!
The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should use the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost for the PEMF Go Mat, which I exploit daily!
I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite up to now.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.)
If any of my fellow well being skilled pals are on the lookout for one other manner to assist their purchasers, I extremely suggest IHP. You can even use this data to heal your self after which go one to heal others, which I feel is a good looking mission. You’ll be able to completely be part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my manner by Stage 2. I extremely suggest it! You can check out my review IHP here!
Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and go away a score or overview in the event you loved this episode. When you go away a score, head to this page and also you’ll get slightly “thanks” present from me to you.
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