Qigong Psychological Well being Advantages + How To Get Began

Qigong helps you regulate the flow of energy by means of your physique, which instantly impacts how you’re feeling each bodily and emotionally. The phrase qigong actually interprets to qi or chi, which means “important pressure” or “life vitality,” and gong, which implies “practiced ability.”

In response to Chinese language medication, chi is synonymous with life, and its most important attribute is motion.

When chi strikes by means of your physique in a peaceful and regular method, you’re feeling wholesome, balanced, and vibrant. However when chi is caught, you’re feeling bodily and emotional ache; when chi is erratic, you’re feeling moody and unstable; and when chi is sluggish, you’re feeling torpid and heavy.

With a view to really feel good, you need to help a wholesome movement of chi, and there are a lot of completely different ways in which qigong helps you do that.

The most well-liked kinds of qigong contain sluggish, mild actions that focus the thoughts and calm down the physique as a type of shifting meditation. The breath naturally turns into deep and sluggish when utilizing these practices because the sympathetic nervous system turns down its stress response and the parasympathetic nervous system activates.

However qigong is not at all times sluggish and mild.

There’s a college of qigong known as Jinjing Gong that includes lengthy stretches of “shaking.” Once you observe Jinjing Gong, you bounce up and down in place, vocalize with grunts and moans, and sometimes slap or faucet particular channels and organs within the physique.

If you happen to’re brand-new to the strategy, you may nearly undoubtedly really feel self-conscious the primary few occasions you strive it. However the useful results will be really transformative, as Jinjing Gong is assumed to assist your physique discharge stress and trauma. In his ebook, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A. Levine, Ph.D., discusses how animals naturally “shake off” stress after probably traumatic occasions, whereas the human inclination is to suppress this primal response.

Curiously, after working towards qigong for some time, many individuals discover that even the slower qigong practices can induce mild tremors within the physique, much like the shaking you would possibly expertise when lifting heavy weights. That is seen as signal that caught chi is beginning to transfer and pressure is being launched.