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These taco bowls are filled with completely seasoned floor beef, veggies, and beans served over rice and topped with avocado and recent cilantro. They’re fast and simple to throw collectively and make for the right all-in-one meal.
Straightforward Taco Rice Bowls
Are you in search of a brand new spin on taco night time? Attempt these taco rice bowls as a substitute! All of the goodies you’d discover in a scrumptious taco served over rice as a substitute of wrapped up in a tortilla. Between the meat, the veggies, the black beans, and the rice, you might be getting a complete meal out of only one recipe.
Because of the taco seasoning added to the meat and the beans, every thing is bursting with taste. And Taco Bowls are prepared in simply half-hour! You’ll be enthusiastically plunging your fork into these bowls very quickly.
What You’ll Want
Right here’s what you have to to make these simple beef taco bowls. It doesn’t take a lot, however they arrive collectively to make a scrumptious dish.
Rice
- Water
- Jasmine rice – Make sure that to rinse the rice earlier than utilizing.
Roasted bell peppers
- Bell peppers – Use any coloration you’d like.
- Olive oil
- Cumin
- Smoked paprika
- Sea salt
- Floor black pepper
Beans
- Canned black beans – Black beans are my favorites, however you may use pinto beans as a substitute. Refried beans would work right here as nicely.
- Taco seasoning – I used Dealer Joe’s taco seasoning, however any 1-ounce packet will do.
- Sea salt
Seasoned floor beef
- Olive oil
- Onion
- Floor beef – Be at liberty to make use of floor hen or turkey as a substitute.
- Sea salt
- Taco seasoning
To assemble
Wholesome Taco Bowl Toppings & Variations
These taco bowls are fairly fabulous as is however by all means be happy to mess around with totally different toppings and variations. Listed here are some solutions.
- Select a distinct protein. Floor turkey or hen would work nicely right here. Feeling artistic? Change the bottom beef with the meat from my Instant Pot Chicken Carnitas Tacos recipe.
- Add further veggies. The bell peppers are nice on this recipe however be happy so as to add roasted zucchini, tomatoes, and even mushrooms.
- Add salsa or guacamole. Add a dollop of your favourite store-bought model or strive making your individual. I’ve been loving this Avocado Tomatillo Salsa, my Avocado Salsa, and this Fresh Mango Guacamole.
- Make it a salad. Throw these taco bowls over a mattress of lettuce and also you’ve acquired your self a taco salad!
Methods to Make Taco Bowls
This recipe requires you to cook dinner the rice, roast the bell peppers, warmth the beans, and cook dinner the bottom beef. Every part could be very easy to arrange and can take solely a short while. Simply observe the recipe one step at a time. Make sure that to scroll to the recipe card beneath for extra detailed directions.
Make the Rice
- Boil the water and add the rice earlier than decreasing the warmth to a simmer.
- Cook dinner the rice lined for about 20 minutes earlier than eradicating from the warmth and fluffing with a fork.
Roast the Bell Peppers
- Unfold the bell peppers over a baking sheet lined with aluminum foil and drizzle with olive oil, cumin, smoked paprika, sea salt, and floor black pepper. Toss to coat.
- Bake for 20 minutes at 425˚F, stirring midway by.
Prep the Beans
- Mix the beans and the taco seasoning in a saucepan and simmer for 10 minutes.
Make the Seasoned floor beef
- Warmth the olive oil over medium-high warmth and add the onions and saute till translucent.
- Brown the bottom beef. Add the meat to the pan with the onions and season with sea salt and taco seasoning. Brown the meat, breaking it aside, and stir till browned and cooked by.
Assemble Your Taco Bowls
- Distribute the rice, beans, bell peppers, and floor beef between 4 bowls.
- High with cilantro and avocado.
Ideas for Success
Anybody could make these easy taco bowls, however there are undoubtedly a few little ideas and tips you’ll be able to observe that will provide you with the perfect outcomes. Right here they’re.
- Decide the correct rice. You will need to choose rice that has a comparatively low starch content material. Lengthy-grained rice like Jasmine and Basmati would each be nice picks. Rice excessive in starch tends to clump up, which you don’t want on this dish.
- Don’t crowd the pan. You need as a lot floor space of the meat to the touch the recent pan as doable to ensure that it to brown correctly. So be certain your pan is giant sufficient and that you don’t overcrowd it.
- Examine on the bell peppers. Bell peppers have a behavior of sticking to aluminum foil when roasting. So be certain to offer them a toss midway by their time within the oven.
Beef Taco Bowl Serving Options
These taco bowls are an entire meal in and of themselves, however that doesn’t imply you’ll be able to’t experiment by serving them with a scrumptious aspect or a relaxing cocktail. Listed here are a few of my favourite methods to serve wholesome taco bowls.
Methods to Retailer & Reheat Leftovers
- Put together all the part of those taco bowls (the rice, the beans, the roasted bell peppers, and the seasoned floor beef) and permit them to chill fully earlier than sealing them in separate hermetic containers. Retailer the separated parts within the fridge for as much as 4 days.
- When it’s time to reheat, assemble the rice bowls (don’t add the avocado and cilantro simply but) and pop them within the microwave for 1 minute. As soon as they’re heat, organize the avocado slices and chopped recent cilantro excessive. Serve.
Extra Straightforward Recipes with Taco Taste
Tacos are such a fast and simple method to get your entire vitamins in a single compact bundle. Take a look at these different simple taco recipes. Let me know which is your favourite.
For the roasted bell peppers
Rice
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Carry the water to a boil in a saucepan.
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Add the rice and cut back the warmth to a simmer.
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Cowl and cook dinner for about 20 minutes or till all the water has absorbed into the rice.
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Fluff with a fork. Put aside.
Roasted bell peppers
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Preheat the oven to 425˚F.
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Line a sheet pan with aluminum foil and unfold the bell peppers over it.
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Drizzle the olive oil over the bell peppers.
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Season with cumin, smoked paprika, sea salt, and floor black pepper and toss to coat the bell peppers within the olive oil and seasoning.
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Roast within the preheated oven for quarter-hour, stirring midway by.
Beans
-
In the meantime, add the beans, the taco seasoning, and a splash of water to a small saucepan and simmer over low warmth for about 8 minutes, stirring usually.
Seasoned beef
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Within the meantime, warmth the olive oil in a heavy-bottomed skillet set over medium-high warmth.
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Add the onion and sauté till translucent, about 2 minutes.
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Add the bottom beef and break it aside with a picket spoon till it covers the floor of the pan.
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Stir within the taco seasoning and salt and cook dinner the meat till browned, about 6 to eight minutes, stirring often. Take away from warmth.
To Assemble
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Put ½ cup of cooked rice within the backside of every of the 4 bowls.
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High the rice with the meat, beans, and roasted bell peppers (distribute the parts evenly between every bowl).
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Divide the cilantro between every bowl.
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Fan avocado slices over every bowl.
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Serve.
- Floor Beef: If you want to swap floor beef for floor hen, pork, or turkey, be happy to take action.
- Rice: For rice bowls, you wish to use rice with low starch content material. Jasmine and Basmati, and some other long-grain rice are nice picks.
- Taco Seasoning: Use your favourite taco seasoning – I virtually at all times make my very own or purchase the “Ortega” model or Dealer Joe’s taco seasoning.
- Beans: The beans want a bit warmth to cook dinner them by. Sure, the canning course of does cook dinner the beans, and they’re fit for human consumption as is, however I wish to season them and heat them up for a number of minutes earlier than utilizing them.
- For variation, add further veggies like tomatoes or zucchini. It’s also possible to add a dollop of bitter cream, salsa, or guacamole on prime.
Serving: 1 bowl | Energy: 609 kcal | Carbohydrates: 69 g | Protein: 37 g | Fats: 21 g | Saturated Fats: 5 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 13 g | Trans Fats: 0.4 g | Ldl cholesterol: 70 mg | Sodium: 1712 mg | Potassium: 1301 mg | Fiber: 15 g | Sugar: 5 g | Vitamin A: 3285 IU | Vitamin C: 125 mg | Calcium: 94 mg | Iron: 7 mg | Internet Carbs: 54 g
Dietary information is an estimate and offered as courtesy. Values could fluctuate in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
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