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Menopause is a time period used to explain the time in a lady’s life when her menstrual periods stop permanently1.
After you undergo menopause, your ovaries produce little or no of the intercourse hormones estrogen and progesterone. The pure decline in hormone manufacturing that happens throughout this time may cause a range of unpleasant symptoms together with scorching flashes, weight acquire, excessive blood lipid ranges, temper swings, vaginal dryness, sleep issues, and irritability.
Perimenopause, or the time main as much as menopause, usually begins in a lady’s late 40’s. Most ladies expertise menopause around the age of 511.
Sure way of life and dietary adjustments, like intermittent fasting (IF) could also be efficient for ladies who’re perimenopausal, menopausal, and postmenopausal. Sadly, though there’s loads of analysis on the potential advantages of IF for premenopausal girls, analysis investigating its results in older girls is limited2.
Nevertheless, the little analysis we do have means that IF could have some well being advantages for ladies over 50, like promoting weight loss3 and bettering blood sugar regulation.
Total, research findings4 counsel that IF impacts older girls in the identical approach it does youthful girls when it comes to weight reduction and metabolic advantages, however bigger research are wanted to know how IF impacts girls throughout perimenopause and menopause, in addition to postmenopause.
Additionally, IF could compromise the well being of some older adults and will result in adjustments in sure hormones, which we’ll cowl later within the article.
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