Vegan Cauliflower Spinach Lasagna - Sharon Palmer, The Plant Powered Dietitian

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This tremendous simple Vegan Cauliflower Spinach Lasagna is healthful and hearty—stuffed with creamy layers of cauliflower herbed marinara sauce, spinach, plant-based cheese and bitter cream, and topped with pine nuts. Should you love cauliflower as a lot as I do, you’re certain to be thrilled with this fully plant-based lasagna. Not solely is that this humble vegetable wealthy in taste, it’s full of vitamins which have been linked to most cancers safety.

This vegan lasagna recipe seems to be spectacular, however it’s deceptively easy. Simply prepare dinner up a easy marinara sauce with cauliflower, onions and bell pepper, and layer pasta with spinach, sauce, plant-based bitter cream and cheese, and a topping of pine nuts. You may be rewarded with pure consolation meals nirvana due to this fabulous mixture. It solely takes about Quarter-hour to get this family-sized spinach lasagna within the oven and baking away for dinner. Whereas it’s baking, toss collectively a hearty salad, resembling this Tofu Kale Salad or French Lentil Salad, and your dinner is able to go.

The leftovers for this Vegan Cauliflower Spinach Lasagna are simply fabulous the subsequent day—tote a sq. of this lasagna to work or take pleasure in warmed up for a second meal and even snack. Wealthy in antioxidant compounds, taste, and well being, this vegan lasagna is mild on the pasta (and carbs) and low in saturated fat. I like to take this dish to events, potlucks, and even vacation meals. Viva la cauliflower!

Answering a Few Questions

I’m answering a number of questions on this recipe.

Ought to I exploit Marina vs Tomato Sauce? On this recipe, I like to recommend marinara sauce, as it’s seasoned. Tomato sauce is simply pureed, cooked tomatoes with salt. You should utilize tomato sauce, however count on to extend your seasonings, resembling herbs and salt.
Easy methods to reduce cauliflower? For this recipe, I begin with an entire cauliflower, take away any leaves, and break off the flowers with my palms. You need small bite-size items of cauliflower for this lasagna recipe. You can too use a knife to divide up the bigger flowers. Nevertheless, don’t cube up the entire cauliflower, as you need to see the florets intact on this recipe.
Easy methods to prepare dinner cauliflower? On this lasagna recipe, the cauliflower is cooked into the hearty sauce, after which it’s baked extra within the closing lasagna within the oven. The result’s a beautiful lasagna during which the cauliflower is tender however nonetheless holds its form.

Step-by-Step Information

Make the cauliflower marinara sauce and assemble spinach.

Assemble plant-based bitter cream and plant-based cheese.

Make 2 layers of lasagna noodles, spinach, cauliflower marinara sauce, plant-based bitter cream, and plant-based cheese. Then bake till golden!

Observe alongside as I present you to make this scrumptious recipe for Cauliflower Spinach Lasagna on this video here.

Description

Cauliflower Marinara Sauce:

Layers and Toppings:

Put together Cauliflower Marinara Sauce: Warmth olive oil in a big sauté pan or skillet. Add onion, pepper, cauliflower and garlic and sauté 8 minutes. Stir in oregano, smoked paprika and marinara sauce and warmth till bubbly.
Preheat oven to 375 F.
To organize lasagna, spray a 9 × 13 inch baking dish with nonstick cooking spray. Prepare 3 sheets of lasagna noodles on the underside of the dish, then high with half of the spinach (3 ounces), half of the cauliflower marinara sauce, 1/2 cup of the plant-based sour cream in dollops, and 1/2 cup plant-based cheese. Repeat layers once more. Sprinkle with pine-nuts.
Cowl with foil and bake for 40 minutes on high rack of oven. Take away foil and bake for a further 10-Quarter-hour, till browned and cooked by way of.
Slice into 8 squares and serve instantly.