Air Fryer Hen Tenders Recipe

Golden and completely crunchy, these straightforward air fryer hen tenders are spiced with Indian curry for an additional pop of taste. Prepared in half-hour, this kid-approved meal is ideal for a easy lunch or dinner.

Crispy Air Fryer Hen Tenders

This straightforward hen tenders recipe makes crispy, tender hen that’s excellent for a easy lunch or weeknight dinner. Seasoned with a little bit of curry powder, paprika, and different spices, each chunk is loaded with taste. And even higher, your air fryer does all of the heavy lifting! From begin to end, this recipe is prepared in half-hour.

I really like serving crunchy hen fingers with dipping sauces. There’s simply one thing concerning the mixture of crispy, juicy hen coated in a creamy sauce. My favourite choices are homemade honey mustard sauce 😋 and the chili yogurt sauce I typically serve with baked chicken tenders.

What You’ll Want

Right here’s a fast overview of what you’ll must make this air fryer hen tenders. Examine the recipe card on the backside of the submit for the total ingredient quantities.

• Eggs
• Complete milk: Low-fat milk or water work too.
• Yellow mustard: It’s also possible to use honey mustard or Dijon mustard.
• ‌Hen breasts: It’s also possible to use boneless, skinless hen thighs.
• Salt and pepper
• All objective flour
• Plain panko or pork rind crumbs.
• Spices: Garlic powder, Indian curry powder, dry mustard, cumin, and paprika.

Make Air Fryer Hen Tenders

These are identical to making your favourite breaded hen— however within the air fryer! Right here’s the best way to make one of the best hen tenders:

• Whisk the eggs. Place the eggs, entire milk, and mustard in a medium-sized bowl. Whisk till properly mixed. Set it apart.
• Put together the hen. Season the hen with salt and pepper to style on all sides. Set it apart. Place the flour in an prolonged plate or container. Set it apart.
• Season the panko. Add the panko, garlic powder, curry powder, floor mustard, cumin, paprika, and salt to a big mixing bowl. Combine properly. Set it apart.

• Dredge the hen. Place the hen within the flour and coat it on all sides. Then switch it to the whisked egg combination. Coat it fully.

• Add the panko. Place the hen within the seasoned panko. Press it down so the panko sticks to the hen. Do that for all sides.
• Cook dinner the hen. Place 4 to five tenders within the air fryer basket and spray them with cooking spray. Don’t overcrowd the basket – depart about 1/2-inch area between every bit. Making an attempt to prepare dinner too many items at a time will lead to softened, soggy tenders. Cook dinner in batches.

• Air fry. Set the air fryer to 375˚F and prepare dinner the tenders for 8 minutes. Flip them over and spray them with extra cooking spray. Cook dinner for one more 8 minutes or till golden and crispy.
• Serve. Use kitchen tongs to take away them from the air fryer. Set them on a cooling rack for a couple of minutes, then serve the hen tenders along with your favourite dipping sauces.

Air fryer hen tenders are crispy on the skin and juicy on the within, identical to conventional fried hen tenders, however with a lot much less oil and fats. They’re a fast and simple meal or snack that may be loved anytime, wherever.

Suggestions For Success

• Use common breadcrumbs. If you’re out of panko, you may also use common breadcrumbs. Your hen tenders will nonetheless be crispy however with barely much less crunch.
• Don’t overcook them. Don’t attempt to pace up the cooking course of by elevating the temperature. Whereas that will prepare dinner the hen quicker, it’s going to additionally dry it out.
• Not a fan of spice? You possibly can pass over the curry in the event you want a extra conventional hen tenders taste.
• Strive Italian seasoning. It’s also possible to swap out all of the spices and add 2 teaspoons of Italian seasoning for a distinct taste profile.

Ceaselessly Requested Questions

How Lengthy Do I Put Hen Tenders In The Air Fryer?

• Every batch must be cooked for a complete of 16 to 18 minutes. Nonetheless, this relies on the thickness of the hen. That is the place a meat thermometer is useful as a result of you may verify the hen’s temperature to see if it’s accomplished. It ought to learn an inner temperature of 165˚F no matter its thickness.

Why Are My Hen Tenders Not Crispy?

• There are a number of the reason why they may not be crispy. The primary one is undercooking the hen. It could be greatest in the event you fried them in accordance with the recipe directions or till golden brown and to an inner cooked temperature of 165˚F. In the event that they’re golden however not crispy, you most likely over-crowded the air fryer basket when cooking them. It’s good to prepare dinner them in batches and depart some room between the tenders so that they have area to get crispy.

What to Serve With Air Fryer Hen Strips

Retailer & Reheat Leftovers

• Storage: As soon as totally cooled, refrigerate these hen tenders in an hermetic container for as much as 4 days.
• To reheat: I like to recommend reheating them within the air fryer at 375˚F for 3 to 4 minutes for the crispiest outcomes. When you’re in a rush, microwave them for as much as 1 minute or till heat. When you’re reheating a big portion, you may also use the oven. Set it to 400˚F and bake them for 10 minutes or till good and crispy.

Can I Freeze These?

Sure! You possibly can freeze them uncooked or cooked. Right here’s how:

• Uncooked. When you’ve breaded the hen, set it on a parchment-lined baking tray. Freeze them for 1-2 hours. Switch them to a freezer-friendly bag or container and freeze them for six months. Cook dinner them straight from frozen, however add 2-3 minutes of additional cooking time.
• Cooked. Prepare the cooled tenders on a lined baking sheet and freeze them for 1-2 hours. Switch them to a freezer-friendly container and freeze them for as much as 3 months. To reheat them, set the air fryer to 360˚F and reheat them from frozen for 10 minutes.

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ENJOY!