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Once I first heard that Mark led guided meditations on the native hospital right here in Boston, I used to be intrigued. I then realized that he additionally creates guided meditations for the favored meditation app Calm. That’s once I knew I needed to interview him for the podcast.
So at the moment I’m excited to share my interview with Mark Zelinsky. Mark is a brand new good friend who I met in a neighborhood males’s group.
In at the moment’s present, we discover the connection between meditation and compassion. We additionally ask, how does meditation improve your confidence and what does and may meditation seem like off the pillow?
Mark’s bought an ideal massive coronary heart, and I hope you get as a lot out of this dialog as I did.
BIO:
Along with main weekly guided meditations at Newton Wellesley Hospital, Mark Zelinsky has labored on farms, roofs, within the wine enterprise, as a musician, and he’s a father of two sons who’ve been most dear academics inside his different occupation–let’s name it scholar of religious research. He seeks treasures to share for the good thing about all.
Guided Meditations
Get pleasure from a choice of Mark’s wonderful guided meditations here.
LINKS:
Mark’s Website
Mark’s Facebook Page
Obtain Mark’s Free Guided Meditations
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