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Questioning all about the right way to use candy potatoes within the kitchen? We’re answering your high questions, together with the right way to cook dinner candy potatoes within the air fryer, the right way to make grilled candy potatoes, and boiling candy potatoes, in addition to the vitamin advantages of candy potatoes, on this information.
What are candy potatoes? Regardless of their title, these orange-fleshed tubers—which can even be present in white, yellow, or purple varieties—are usually not associated to the potato, nor the yam, a reputation they’re usually mistakenly referred to as. The precise yam is a tough and starchy root vegetable normally imported from the Caribbean and is nothing just like the candy potato, which traces again 10,000 years in South America. There are about 400 styles of candy potatoes in numerous pores and skin and flesh colours, some formed like a potato, others lengthy and slender with tapered ends. Frequent varieties like Garnet or Japanese Purple can have completely different textures (agency and dry or gentle and moist) and levels of sweetness.
Candy Potato Vitamin Advantages
Candy potatoes are filled with well being potential, thanks largely to their cache of beta-carotene (present in orange-fleshed candy potatoes), which is a precursor to vitamin A within the physique. One medium candy potato packs a whopping 438% of the really useful day by day worth of vitamin A! Candy potatoes are additionally filled with vitamin C, manganese, pantothenic acid, vitamin B6, biotin, potassium, fiber, nutritional vitamins B3, B1, B2, and phosphorus. Whew! All from a humble little root. Convey purple candy potatoes to the desk for a burst of anthocyanins—the identical phytochemicals present in blueberries—that are highly effective antioxidant and anti inflammatory compounds linked with illness safety.
Rising Candy Potatoes
When to reap candy potatoes? Peak season is October by means of December, however they’re obtainable all 12 months in most supermarkets. Choose small and medium candy potatoes for a sweeter, moister flesh. Select these with clean, agency, and blemish-free pores and skin. The deeper the colour of the pores and skin, the richer it doubtless is in beta-carotene (or anthocyanins for purple varieties). How lengthy do candy potatoes final? Retailer in a cool, darkish, effectively ventilated place, however by no means refrigerate them for finest outcomes—it’s best to get 3-5 weeks shelf-life.
Cooking with Candy Potatoes
Considered one of my favourite issues about candy potatoes is how scrumptious and straightforward they’re to cook dinner with. So, what are you ready for? Watch my useful video on the right way to use candy potatoes here and take a look at my High 5 Methods to Use Candy Potatoes under.
High 5 Methods to Use Candy Potatoes
1. Bake Candy Potatoes
Simply drizzle a bit of olive oil over the potato, rub it in, and pop it within the oven and bake till tender (gentle to the contact). Then simply break up these infants open and dive in! They’re so good simply the way in which they’re, or with a topping, resembling cashew cream, nuts, or a drizzle of maple syrup. Take a look at this recipe to expertise the last word baked candy potato recipe.
2. Grilled Candy Potatoes or Roasted Candy Potatoes
Merely slice candy potatoes into wedges, unfold on a baking dish, drizzle with a little bit of olive oil, sprinkle along with your favourite seasonings—attempt smoked paprika, garlic powder, or cayenne—and bake them on the highest rack of the oven at 375 till golden and tender. You may as well use roasted candy potatoes in casseroles, like this Sweet Potato Black Bean Bake.
3. Candy Potatoes in Baked Items
Attempt to embody candy potatoes in breads, muffins, cookies, bars, desserts, pies, and past! You may substitute cooked candy potatoes for pumpkin in nearly any baked recipe, like pancakes, muffins, and cookies, too. Take a look at my Candy Potato Pie in my e book Plant-Powered for Life, or this Sweet Potato Bread.
4. Candy Potato Smoothies
Toss in ½ cup of cooked candy potatoes (purple or orange) into your smoothie blender, alongside along with your favourite veggies, fruits, nut and plant-based milk, and you’ve got the substance for a high-octane smoothie!
5. Mashed Candy Potatoes
Simply cook dinner your candy potatoes (it solely takes about 5 minutes within the microwave!) and mash it as a superb facet dish. Combine in inexperienced onions, almond slivers or pine nuts, and turmeric or cumin if you wish to go savory, or add maple syrup, cinnamon, and walnuts for a sweeter choice. It’s additionally an exquisite topping for a Shepherd’s Pie or filling for Potato Pancakes.
Take a look at a few of my favourite candy potatoes recipes right here:
Spicy Sorghum Sweet Potato Veggie Burgers
Sweet Potato Corn Salad with Chili Lime Vinaigrette
Sweet Potato Black Bean Bake
Sweet Potato Zucchini Home Fries
Black-Eyed Pea Sweet Potato Chili
Be taught extra about the right way to use crops in these guides right here:
How to Cook Kohlrabi
Persimmons 101: Health Benefits, Recipes, and More
How to Use Cherimoya
Health Benefits of Pumpkin Seeds
How to Cook All Greens
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