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I’m a real believer that information is energy. Via my job as a vitamin author, I did a number of analysis for articles on the connection between omega-3 fat and well being.
For some background, omega-3s are essential fatty acids—which means your physique cannot produce them, so it’s important to get them out of your weight-reduction plan. The omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are present in excessive portions in fatty fish like salmon, anchovies, herring, and sardines, and are essentially the most readily absorbable types of omega-3.
I got here throughout a number of analysis analyzing the hyperlink between EPA and DHA and markers of coronary heart well being. Analysis has persistently linked omega-3 consumption to cardiovascular wellness, particularly their function in supporting:*
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