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After I heard concerning the new e-book The Yoga of Parenting, I knew I needed to have creator Sarah Ezrin as a visitor right here on Yoga| Delivery| Infants! Now I promise this isn’t a e-book report, it’s a really vigorous dialog. I have to say that I marked up my copy of this e-book with stars, highlights, circles, underlines, I resonated with a lot. You’ll hear me use that phrase rather a lot in our dialog and I imply it, as I learn this e-book one thing in my physique began vibrating in resonance with Sarah’s phrases.
Sarah is an creator, yoga educator, content material creator, and Mama of two. On this podcast we cowl power administration, boundaries, discovering pause and stillness earlier than reacting to our kids and our nervous system. There’s rather a lot yoga can educate us about pausing earlier than we react, how we will actually be taught from our kids, and naturally our nervous system shifting battle and flight to relaxation and digest. We cowl lots of materials on this dialog. Sarah is an general unbelievable and enjoyable individual and I feel you’re actually going to take pleasure in this episode.
On this episode you’ll be taught:
- Find out about Sarah and what impressed her to write down The Yoga of Parenting.
- How Sarah’s yoga observe has influenced her parenting.
- Vitality administration as a guardian.
- Boundary setting, turning our intentions into actuality.
- Discovering a pause and stillness earlier than reacting.
- get our nervous methods acclimated to our kids.
- Studying from the challenges of parenthood.
- How a loss generally is a starting.
- A few of Sarah’s favourite yoga primarily based practices for folks.
- One ultimate piece of recommendation for brand new and expectant mother and father.
- The place you’ll find Sarah’s work.
About Sarah:
SARAH EZRIN is a contract author, yoga educator of 15 years, and mama primarily based within the San Francisco Bay Space. Her honesty, expertise, and innate knowledge make her writing, lessons, and social media sources of therapeutic for many individuals. Sarah is a frequent contributor to Yoga Journal, in addition to Yoga Worldwide and LA Yoga. She has been interviewed in The Wall Road Journal, Forbes, and Bustle.com, and she or he has appeared on NBC information. She additionally writes for parenting retailers, together with Scary Mommy, Motherly, Healthline, and Thoughts Physique Inexperienced.
Join with Sarah:
www.sarahezrinyoga.com
www.yogaofparentingbook.com
IG @sarahezrinyoga
TikTok https://www.tiktok.com/@sarahezrin?lang=en
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Instagram & Fb: @prenatalyogacenter
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