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After we meditate it’s good to stay as nonetheless as we presumably can and right here’s why.
Our bodily stillness in meditation is a metaphor for not transferring inwardly.
In deep meditation we uncover an internal stillness that isn’t an act of being nonetheless as a lot as it’s a discovery of a side of ourselves that’s all the time already nonetheless.
In deep meditation, we discover a place in ourselves that has by no means moved, shouldn’t be transferring now, and can by no means transfer.
We’re so recognized with the objects in consciousness that do transfer, that we make the error of pondering that we transfer.
These objects will not be us. By remaining very nonetheless in follow we discover a place the place we’re unmoving and all the time have been unmoving.
If we’re pondering of stillness as one thing that we’re doing then inevitably once we discover ourselves getting blown round by our expertise of thought and feeling we assume it’s as a result of we’re not sturdy sufficient.
We conclude that we haven’t constructed up the appropriate muscle tissue to hold ourselves steady when the inevitable storms of thoughts come up.
Think about your self on a rowboat, rowing throughout a uneven ocean, making an attempt to maintain your self transferring steadily in a straight line. The waves maintain transferring you this fashion and that method.
You assume, if solely I used to be stronger then I might use these hours to maintain myself secure.
However, after all, in a ship that small, with these little oars, regardless of how sturdy your arms received you wouldn’t have the ability to keep the stability that you really want.
Now think about an enormous ocean liner on the identical uneven sea. The waves that had been so huge in a rowboat are actually simply little licks on the facet of a big hull.
The ocean liner is ready to transfer utterly straight effortlessly as a result of it’s to huge and heavy to be unaffected by the choppiness that had been so difficult within the rowboat.
The way in which we will discover equanimity in our being shouldn’t be by strengthening our internal muscle tissue in order that we will maintain ourselves regular.
Equanimity comes naturally once we enhance the load of our being. After we turn into spiritually heavy sufficient we are going to discover that we’re unmoved by the floor fluctuations of our thoughts.
The way in which we enhance our spiritual weight is by spending time in woke up consciousness.
While you discover the true place of innocence and equanimity in your self and also you spend time resting there, your non secular being good points substance.
You turn into extra spiritually dense. That accumulation of non secular weight signifies that we’re extra naturally conscious of the true enormity of our being and it’s what permits us to take care of regular by way of any storm.
As you sit, permit your self to search out the place in you that has all the time been the middle of your being.
The place that has skilled all of your experiences.
The place that by no means strikes.
Discover your heart after which discover that every thing strikes round it.
It’s nonetheless.
Discover that heart and relaxation there in steadiness, stillness, in equanimity.
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