Canned Salmon Salad | Kara Lydon

Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with contemporary dill, capers, celery and onion, it’s filled with scrumptious taste.

Why I Love This Recipe

A fast and simple weekday lunch, this Canned Salmon Salad is ideal if you’re brief on time and low on groceries.

Made with elements you doubtless have already got available, it comes collectively in lower than 10 minutes and is filled with vitamin like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for heart, brain, and cardiovascular health, and are present in fatty fish like salmon.

I like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You’ll be able to eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.

Tuna salad positively sits within the highlight however I believe canned salmon salad is so underrated. For those who’re in search of a brand new straightforward lunch staple, give this a strive! 

Substances You’ll Want

Notes on Substances

canned salmon: a simple supply of protein to maintain in your pantry that equally offers the dietary advantages of contemporary salmon

crimson onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion can even work.

celery: additionally offers a pleasant crunch to the salad 

capers: add a briny, salty pop of taste that helps reduce by the richness of the salmon and mayonnaise 

contemporary dill: has a tangy taste that compliments the salmon completely and is very fragrant

mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad

dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs properly with the lemon juice 

lemon juice: brightens up the salad with slightly acidity

Tools You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee):

Mixing Bowl

The way to Make Canned Salmon Salad

1. Mix elements. Add salmon, crimson onion, celery, capers, contemporary dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl. 
2. Combine and modify. Stir elements collectively and add extra mayonnaise or seasoning as desired.
3. Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Skilled Suggestions

1. For those who’re not a mayonnaise fan or want an egg-free model of the recipe, you need to use plain Greek yogurt as an alternative.
2. I search for wild-caught pink canned salmon, packed in water.
3. If vegan, use a vegan mayo different.

Recipe FAQs

Is salmon out of a can good for you?

Completely! Canned salmon is each bit as nutritious as contemporary salmon. Salmon is a superb supply of lean protein and heart-healthy omega-3 fatty acids. 

Is canned salmon able to eat?

As with canned tuna, canned salmon is totally cooked and able to eat. It may be eaten straight out of the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined in with do-it-yourself fried rice. 

How usually are you able to eat canned salmon?

The Dietary Guidelines for Americans recommends that adults eat a minimum of 8 ounces, or about 2 servings, of seafood per week.

Why do you have to at all times have canned salmon in your pantry?

Canned salmon has a protracted shelf-life, which makes it an amazing pantry staple. You’ll be able to replenish on canned salmon and use it everytime you need.

I discover it particularly useful and handy after I haven’t gone to the grocery retailer in a couple of days and am in want of a fast lunch. It’s additionally far more reasonably priced than contemporary salmon, making it an amazing budget-friendly possibility for many who love salmon.

Storage and Preparation

Canned Salmon Salad leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Effectively

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Sweet Potato Fries

Creamy Broccoli Salad

Instant Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

For extra lunch inspiration, take a look at my different recipes under!

Moroccan-Inspired Chickpea Bowl (Meal Prep Lunch)

Thai-Inspired Chicken Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

For those who like this recipe, please make sure you remark and provides it a 5 star score under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

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