Introducing Mindfulness Into the Office with Bud Torcom

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This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media company and a member of Fb’s unique Small Enterprise Council.

As Bud’s firm grew, he took on increasingly more stress and nervousness. He realized he wanted to cut back his nervousness and tried to begin meditating on his personal. He grew to become pissed off when his thoughts stored wandering whereas he was counting breaths.

Bud gave up after just a few days.

A few yr later, Bud found a guided meditation app referred to as Calm. It was a recreation changer. His expertise was so enriching that he determined to introduce meditation to his workers by making a meditation nook in his workplace.

On this interview, Bud talks about this expertise and easy methods to cut back nervousness in your group.

I hope you discover it as useful and interesting as I did.

BIO:

Bud Torcom is the CEO and co-founder of Mazama Media, a digital advertising and marketing company that provides high-quality social and digital media options for companies. Mazama Media focuses on the person wants and personalities of shoppers to create distinctive and interesting social media content material, and the corporate is a part of the distinguished Fb Small Enterprise Council. As well as, Bud is a member of the Forbes Company Council, which has acknowledged him as an business chief amongst promoting and media technique companies.