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Shiny Mediterranean flavors are packed into this recent and wholesome quinoa salad – spinach, tomato, cucumber, feta, pink onion all tossed with recent herbs and a candy and tangy selfmade dressing. It’s a excellent summer season salad!
Years in the past we had a blogger lunch with all the Utah meals bloggers. There have been just a few of us again then and it was easy to collect round a desk to debate life and enterprise. There was a quinoa salad at one lunch that was pretty respectable however lacked just a little taste.
This was my first introduction to quinoa so I blamed it on the grain. Nevertheless, it felt recent and nourishing so I’ve been taking part in with my very own model ever since.
A good friend of mine blew my thoughts by introducing me to Prosecco vinegar and it’s change into not solely the greatest quinoa salad however one in all my favourite summer season aspect salads interval.
The best way to Make Quinoa Salad Video
What’s Quinoa?
Quinoa is technically the seed of a plant, however it’s categorised as a complete grain. It’s a nice supply of plant protein and fiber.
Elements for Mediterranean Quinoa Salad
Here’s a temporary overview of the elements you have to to make this tasty summer season salad and the selfmade salad dressing to go together with it…
- Tri Colour Quinoa: You need to use any quinoa that you really want. I simply love the best way this appears to be like within the dish.
- Spinach: Seize some recent spinach and chop it up! It provides nice shade, taste and vitamins!
- Cucumber: We choose English cucumbers so that you don’t need to peel them and they’re much less seedy.
- Mung Beans: That is completely non-obligatory however I really like the feel of beans in a salad and they’re a terrific supply of plant protein. We like Bob’s Crimson Mill model.
- Grape Tomatoes: Slice them in half to make them simpler to eat.
- Italian Flat Leaf Parsley: We extremely advocate recent, however if you wish to use dried, add solely 2 teaspoons.
- Basil: I solely advocate recent basil.
- Feta: provides nice salty taste
- Salt and Pepper: season the salad to style
- Crimson Onion: provides nice taste, texture and shade
- Crimson Wine Vinegar: toss with the pink onions whilst you put together the salad in order that they’re pickled
Dressing
- Olive Oil: the bottom of the dressing
- Lemon Zest and Juice: provides vibrant taste
- Prosecco Vinegar: I’m obsessive about the flavour of this vinegar however when you can’t discover, I’ve a listing of substitutes under.
- Salt: enhances all of the flavors
- Honey: provides pure sweetness to stability the acidity of the lemons and vinegar
- Garlic: provides taste
The measurements for all these elements might be discovered within the recipe card on the finish of this submit.
What are Substitutes for Prosecco Vinegar?
In case you can’t discover Prosecco vinegar, another sorts of vinegar can even work. Our greatest recommendations are champagne vinegar, white wine vinegar, white balsamic vinegar, pink wine vinegar, or apple cider vinegar.
Recipe Variations
This recipe may be very versatile and elements might be swapped out or added. Listed here are some concepts for additions:
- Asparagus
- Bell Peppers
- Avocados
- Peas
You can additionally add some protein to make a hearty meal out of this salad. Our easy grilled chicken could be scrumptious!
Causes to Love This Recipe
- Straightforward: The elements are straightforward to search out and the recipe is straightforward to make. Making quinoa couldn’t be simpler and the remaining is simply chopping veggies!
- Recent and flavorful: So many recent veggies and herbs makes for such a daring and attractive salad! It’s even higher if you should utilize veggies straight from the backyard!
- Wholesome: One serving of this salad recipe is lower than 300 energy, excessive in protein and fiber and low in carbs. You received’t discover a tastier option to have all these issues!
- Make forward: This can be a nice salad to make forward of time. Put together the quinoa, chop all of the greens, and make the dressing within the morning then toss every part collectively simply earlier than serving.
What to Serve with It
I discussed above that you could possibly add a protein to this and make it a primary dish. It is usually nice as an appetizer, aspect dish or mild lunch. If you wish to maintain it as a salad on the aspect, listed here are some concepts of nice primary dishes to go together with it:
Storage Ideas
Mediterranean quinoa salad will maintain within the fridge for as much as 5 days although it is going to get soggy as time passes. In case you assume you should have leftover, solely add dressing to the portion that you just assume you’ll eat after which save the remaining to mix later. This salad doesn’t freeze nicely.
Quinoa is a superb grain to make use of in salads, and I adore it paired with all these recent Mediterranean flavors! This quinoa salad goes to one in all your favourite summer season salad recipes!
Extra Scrumptious Quinoa Recipes to Attempt:
Salad
- 2 Cups Tri Colour Quinoa, cooked
- 1 Cup Spinach, chopped
- 1 Cup Cucumber, chopped into small items
- 1/3 Cup Mung Beans, ready, Bob’s Crimson Mill *non-obligatory
- 1 Cup Grape Tomatoes, chopped
- 2 Tablespoons Italian Flat Leaf Parsley, minced
- 1 Tablespoon Basil, minced
- 1/2 Cup Feta
- Salt and Pepper, to style
- 1/3 Cup Crimson Onion, minced
- 1 Tablespoon Crimson Wine Vinegar
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We choose to make use of hen or vegetable inventory as a substitute of water for the quinoa. Put together the quinoa in line with package deal instructions:Rinse the quinoa after which add with the water in a medium saucepan.
2 Cups Tri Colour Quinoa
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Convey the combination to a boil over medium excessive warmth, then flip to low for a mild simmer. Cook dinner, uncovered, till the quinoa has absorbed all the water, about quarter-hour.
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Take away from warmth, cowl, and let the quinoa relaxation for five minutes, to offer it time to fluff up. Put aside to chill.
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Whereas the quinoa cooks, mix the pink onions and pink wine vinegar in order that the onions get barely pickled.
1 Tablespoon Crimson Wine Vinegar, 1/3 Cup Crimson Onion
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Whisk collectively all the dressing elements and put aside.
1/4 Cup Olive Oil, 1/2 Lemon, 2 Tablespoons Lemon Juice, 1 Tablespoon Prosecco Vinegar, Pinch Salt, 1 1/2 teaspoons Honey, 1 Clove Garlic
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In a big bowl, add the quinoa, chopped veggies, pickled onions (drained from the vinegar), beans, herbs and feta. Pour within the dressing and toss to coat nicely.
1 Cup Spinach, 1 Cup Cucumber, 1/3 Cup Mung Beans, 1 Cup Grape Tomatoes, 2 Tablespoons Italian Flat Leaf Parsley, 1 Tablespoon Basil, 1/2 Cup Feta, 1/3 Cup Crimson Onion
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Season with salt and pepper to style after which set within the fridge for a minimum of 10 minutes to maximise taste. If you’ll want to do longer, simply wait to decorate the salad till proper earlier than serving because the quinoa does take up loads of the dressing.
Salt and Pepper
White balsamic or white wine vinegar will work in a pinch
Energy: 286kcal
Really helpful Merchandise
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