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Have a good time summer time with this simple, plant-powered, wholesome Cucumber Tomato Onion Salad, that includes solely 5-ingredients (not together with pantry staples). These summer time veggies—cucumbers, tomatoes, onions, and basil—can be found straight out of your backyard, farmers market, or CSA. Better of all, this well being tomato salad with basil may be whipped up in solely 5 minutes. I really like this easy, fast, no-fuss salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally a beautiful filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, occasion, or weeknight meal in a cinch.
With a recent, mild 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper via. That is my go-to method to do away with a bumper crop of summer time produce—specifically cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally a good way to showcase summer time recent produce you choose up on the farmers market or grocery store. Wealthy in vitamin C, in addition to fiber, and antioxidants, energy up on this summer time salad to assist battle illness. Gentle in energy, fill your plate with this seasonal, recent salad to have a good time a lean, healthful life-style. Combine it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the recent cool life!
Description
Have a good time the summer time’s bounty of produce with this simple, wholesome, vegan, gluten-free Cucumber Tomato Onion Salad recipe together with solely 5 elements—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.
- Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
- Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
- Toss nicely and serve.
- Prep Time: 5 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1
- Energy: 58
- Sugar: 5 g
- Fats: 3 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 2 g
Key phrases: vegan salad, cucumber salad, wholesome salad
For different recent, mild plant-based salads, take a look at:
Grilled Nectarine Salad with Citrus Ginger Dressing
Green and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Green Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic Vinaigrette
Red Plum Wheat Berry Salad
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