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Katie: Whats up and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com, and this episode is all about the actual story about castor oil and if and tips on how to use it for magnificence, hormones, well being, and a lot extra. And I’m right here with my pricey good friend Marisol, who is unquestionably a world knowledgeable on this matter. She’s an writer and founding father of one thing known as Queen of Thrones, which makes heatless, less-mess, reusable castor oil packs. And on this episode, we go deep into the advantages of castor oil and tips on how to use this for therefore many various issues. We speak about what makes it distinctive from a well being perspective. Why it may be the primary factor in a house pharmacy or magnificence cupboard. Why it’s thought of the grasp service oil. How castor oil can transport issues into deeper ranges of pores and skin than different oils. How can it could possibly enhance collagen and elasticity of pores and skin, improve nitric oxide manufacturing, break down biofilms, enhance the eyes at night time and eyelashes for thicker, stronger hair. The right way to mix it with important oils for various makes use of. The right way to wash your face and do lymphatic therapeutic massage with castor oil, some easy house treatments you may make involving castor oil to assist with all the pieces from bug bites to sunburn, what castor oil packs are and tips on how to use these for hormones, liver accidents and much more, what wet-dry brushing is and the way to do that, tips on how to use it for scars, put up tattoo care, and a lot extra. It’s all the time such a enjoyable time studying from Marisol. So with out additional ado, let’s speak about castor oil. Marisol, welcome again.
Marisol: Thanks a lot, Katie. I simply love chatting with you and all of the Wellness Mama Darlings on the market.
Katie: I’m excited to talk once more and I believe that is very well timed dialog as a result of Castor Oil is actually gaining lots of traction. I see it on social media on a regular basis and I really feel like there’s some vital caveats we’re going to get to delve into if you’re utilizing Castor Oil. However earlier than we get to that matter, I even have a word out of your bio that you’ve a light well being retreat dependancy and I wish to hear about this and likewise what’s probably the most impactful one you’ve ever been to?
Marisol: Superior. Yeah, I’ve been over the previous couple of years really, since COVID I’ve been exploring the retreat world just because for me, Castor Oil Packs, I received into Castor oil packs, as a result of Castor Oil Packs have been what shifted stress for me. And I spotted that in our busy day-to-day life, it’s fairly intense and it’s onerous to typically do what it’s good to do with the intention to and study the practices and undertake them right into a day by day common ritual.
And I discovered that the adoption of going to retreats really actually helps to try this since you say take every week and even as much as 4 days, I believe you want a minimal of three to 4 days to go on a fairly respectable retreat. However you go. After which what finally ends up taking place is you study all these new abilities and also you apply them day-in and day-out. However then if you come again into your regular day-to-day loopy youngsters working round, driving, all that shebang that we’ve got to do as mother, after which we get again into the swing of issues. However we now are within the swing of issues with these new adopted well being practices. And whilst a naturopathic physician, I’m not good both and I fall off the bandwagon on a regular basis and I received to get again to it. So I simply discover my scheduling in my retreats on an everyday quarterly foundation simply actually helps me to have the ability to simply reset and get again into my common apply and routine that’s so important for staying wholesome in the long term.
Katie: I adore it. I went on a girls’s well being retreat a few years in the past and it was such a enjoyable expertise. I really feel like for me not less than, having good relationships with girls has all the time been slightly little bit of a battle. Like, I’ve just a few very shut associates, however I’ve been extra reserved in teams of ladies and so it was such a tremendous group and the curator did a tremendous job with that. However there have been additionally all of the well being features concerned and we even one night time made drums with goat pores and skin and received to weave the goat pores and skin to make these drums. And it was such a cool, meditative factor that I’d have by no means thought to do. However to your level, I really feel prefer it was an amazing reset. And so now I’m an enormous fan of even if you happen to’re not going to go to a well being retreat, like curate that have with native associates or like a bunch of ladies associates, as a result of I believe that point is so precious.
Marisol: It’s simply getting again to your self. Proper. And for me, the most effective one that you simply requested me was one in Puerto Vallarta. It was really a girlfriend of mine and I’ve had the same life the place it’s been difficult to attach with girls. However I’m engaged on that. That’s form of one in all my objectives is to get higher girls associates. In order that manner I’ve an superior community and it was a girlfriend who I’d met on a retreat who arrange a retreat and one of many ceremonies was cacao. And so it was a coronary heart opening ceremony and it was simply stunning. And we received to open up our hearts with the scrumptious cacao that we constituted of scratch after which we danced and moved the music of all of the totally different chakras. So once more, it’s about bonding with our fellow girls who’re additionally inside the trade or magical as a result of we simply have such energy as girls. I discover we actually are the earth maidens of the world and we are able to deliver a lot to the world after we tune in. After we tune in.
Katie: I agree. And I mentioned that so many occasions in numerous methods on this podcast of I consider mothers particularly, are such a power of nature and we’ve got a lot impression in the best way we’re interacting with the following era. Additionally with the best way that we’ve got a lot buying energy inside society and that actually nurturing that connection might be such an impactful instrument for girls, particularly.
Marisol: One million %. Yeah, I’m proper on board there with you, Katie. For certain, 100%.
Katie: I adore it. Properly, I additionally am actually excited to study extra from you in regards to the matter of castor oil. Like I mentioned, this appears to be having an enormous explosion on social media proper now and with good purpose. And to begin broad, I’d guess most individuals by now have not less than heard of it as a result of it’s getting so standard. However are you able to stroll us via what it’s and what makes it so distinctive from a well being perspective?
Marisol: Superior. Properly, castor oil for me. I suppose one of the simplest ways that I can clarify this I used to be actually fascinated with this, and I’ve all the time thought of that is there was a film again, I believe, within the 90s or the early 2000s, which was My Massive Fats Greek Wedding ceremony. And the daddy would go and take windex and spray windex on each well being boo boo. Or, like, no matter the issue was, spray windex on it. So castor oil, once I first received launched to it, it was about 20 years in the past once I was working within the pure well being trade. I used to be going to well being meals retailer, to well being meals retailer, physician’s workplace, to physician’s workplace. And I used to be working with a pure pharmaceutical firm then, and I received launched to castor oil, and it was on the backside of each single well being meals retailer shelf. And I used to be like, what does these items do? I see it in every single place, however I see it dusty, I see it typically, I see it slightly bit greater, but it surely was all the time there it doesn’t matter what.
After which individuals began telling me about issues like castor oil packs and even simply utilizing castor oil. After which I received the phrase which actually caught to me was that somebody in a well being meals retailer instructed me that it was the primary factor that you simply wish to have in your at-home pure pharmacy cupboard. For any form of sprains, strains, boo-boos or accidents or sunburns, mosquito bites through the summertime. Actually like scrapes on the knees, something like that. Dry pores and skin. After which cosmetically as nicely too. So it was each good for pharmaceutical, to your pharmacy, like your pure natural pharmacy, and your magnificence cupboard at house. And that to me was like, wow, that’s actually cool. As a result of most issues are like, they do one factor, however castor oil does so many various issues that it really once I was instructed about what it really did do, I really felt it was slightly bit unbelievable. I’m like, wow, something that does like jack of all trades, grasp of none.
However the actuality is with castor oil is it simply actually is that form of an oil. It has so many therapeutic useful properties, and it’s most well-known within the standard medical discipline for a laxative. So it was initially prescribed by many docs within the 1900 as a laxative. And it might be taking like one teaspoon to 2 teaspoons, as much as like 4 tablespoons to go to the toilet higher, after which additionally midwives and doulas would use it. I’m certain most of the mothers out right here have expertise with taking a few spoonful of castor oil to induce labor or perhaps making a scrumptious shake with mango or peanut butter or one thing, or frying, I’ve even heard like, individuals frying eggs with castor oil to induce labor.
So it was all the time generally known as that. It’s an oil that helps to maneuver via muscle, transfer the bowels, transfer the uterus, and put together for start. However again within the day, again in Hippocrates, within the previous, previous medical texts and again in historic Egypt, Cleopatra was utilizing it for all her beauty wants. So she was identified for her stunning eyes and the whites of her eyes and her attractive hair and eyebrows. And that was all attributed to castor oil. In order that was the very first use of castor oil cosmetically. After which Hippocrates on the Greek islands, he was recommending castor oil for general basic wellness, like a terrain medication, we’d say, to assist all the pieces that you simply do in your pure, wholesome life-style, work higher.
After which quick ahead. We’ve received even the standard Chinese language medical docs again within the dynasties utilizing castor oil for joint pains and irritation as a castor oil pack. After which we’ve received Pliny the Elder, who was treating the Empresses. And with the Empresses, he was primarily particularly treating ovarian issues, uterine issues, fibroid cysts with these castor oil packs. So we’ve simply received such an enormous historical past, and other people actually don’t even acknowledge that previous. After they hear castor oil pack, they consider Edgar Cayce, who’s like the trendy prophet or one of many first Natural Pure Medical Docs of America, however he was generally known as a sleeping prophet. And he’s a bit debatable as a result of some camps suppose that he might need been slightly bit into witchery or doing slightly little bit of issues off of the books. However nonetheless, he actually promoted the usage of castor oil plaques usually. And I believe that that was the important thing to castor oil.
So understanding that castor oil has a number of makes use of as an oil all by itself, but additionally as these fantastic well being selling castor oil packs, which are likely to take it way more than similar to a laxative or a service oil, these well being selling packs are terrain medication, so historic medication at its greatest.
Katie: It’s so fascinating, and I didn’t even notice it had such a protracted historical past. What are a few of the properties of castor oil like compounds discovered inside it? Or what makes it so in a position to do all of those various things?
Marisol: So nice. Such an amazing query. Castor oil is I imply, it’s magical. I have a look at the testimonies on our web site and other people simply say, wow, it is a recreation changer. That is magical. And it’s due to all of its properties. So, primary, I believe that is an important to spotlight is it’s the grasp service oil. In order a service oil, in comparison with the rest, if you happen to’re utilizing, say, important oils, I’m certain plenty of Wellness Mama’s love is utilizing their important oils. They’re most frequently instructed to make use of issues like candy almond, jojoba oil as a service oil. However castor oil, I’m stunned when extra individuals aren’t recommending castor oil as a result of castor oil is the grasp service oil and will get the important oils deeper into the dermis.
All different oils preserve it on the highest layer of the pores and skin. However inside the dermis, you’re moving into the circulation, you’re moving into the Lymphatic system, and also you’re moving into the place the place you really might be altering how the physique is functioning since you’ve received that matrix that connective tissue in that space the place the collagen is, proper and the place the collagen is. That’s why castor oil helps with cosmetically bettering collagen, bettering the tissue beneath, like plumping it up, so cosmetically you should utilize it to plump up your tissues, your pores and skin, your lips, your eyes. If you begin to discover, like, darkish circles below your eyes, you should utilize Castor Oil there to plump it up.
Different actions of the oil, it’s a pure anti-inflammatory, which is nice, however I imply, plenty of issues are anti-inflammatory, proper? In order that’s not the one factor. It’s wealthy in antioxidants and the antioxidants that it’s wealthy in are Quercetin. Quercetin is an excellent, fantastic polyphenol from the Vitamin C household. And this actually helps, I adore it as a result of it helps with therapeutic of the intestine. And once more, something that has to do with Vitamin C helps with collagen formation. In order that’s including to that impact there.
It additionally helps nitric oxide manufacturing. Nitric oxide is in meals present in beets and beet greens. Now, nitric oxide, why individuals adore it, is as a result of it helps with oxygenation to the tissues and wherever there may be extra oxygenation, there may be more healthy cells, there’s much less growing old. So it helps that course of and that isn’t solely beauty, but additionally self-care sensible, proper? As a result of if we’ve got higher oxygenation to our digestive tract, higher oxygenation to our fingers, our toes, our nerves, our coronary heart, our lungs, nicely, all the pieces inside our mind, all the pieces inside our physique will simply merely work higher. So nitric oxide selling.
On prime of it, it recycles glutathione. Glutathione is an excellent costly complement that many take with the intention to anti-age to enhance their liver detoxing, cleaning drainage. However it’s costly, it’s not very extremely bioavailable, which suggests it’s onerous to soak up. However in castor oil packs and castor oil, it helps to recycle your naturally produced glutathione, which is among the greatest methods, what higher option to get higher detoxing than by recycling what you naturally are already producing? In order that’s wonderful.
The oil, if you put it in your pores and skin topically, you really additionally promote dopamine, which is a really feel good neurotransmitter. So I imply, the listing retains on happening. I’m not performed. That is what I’m telling you. It appeared to me the primary time that I heard what castor oil did, I used to be like, what? Like actually? All that? That’s lots! On prime of it, it’s a well-known, and that is all researched, a well known microbiome balancer. It really breaks down one thing generally known as biofilm. And biofilm is that nasty layer, like a protecting layer, that dangerous micro organism, dangerous yeasts, parasites that could be inside our gut or our mucosal membranes that they mainly create as a protecting mechanism in order that they don’t get taken out of the gut and changed by good and wholesome micro organism that make us really feel higher. So Castor Oil is among the only a few pure biofilm breakdown issues that break down biofilm, which is superior. In order that’s main about it. I believe that form of covers it.
So pure anti-inflammatory wealthy. In antioxidants, we received the biofilm balancer. It helps to maneuver easy muscle to assist induce being pregnant or labor sorry. And transfer these bowels and get our stools transferring. It additionally strikes your circulation and your Lymphatic system and it’s the grasp service so these are really, in a nutshell, all the primary actions of simply castor oil on itself by itself.
Katie: And I’d like to delve into a few of the particular use-cases inside figuring out these advantages as a result of like I mentioned, that is now standard. I’ve seen it talked about for therefore many various makes use of and I’d love like a affirm or deny, reality versus fable form of breakdown of all these various things and likewise to speak about if there’s any danger or advantages that aren’t talked about broadly on social media. So the primary being, I’ve seen individuals suggest placing this, as an illustration, on our eyelids or eyelashes at night time, each for eyelash progress. However I even noticed an optometrist explaining that this will help promote the pure tears of the eyes and the wetness if you blink and all these items which might be presupposed to occur. So affirm pressing eye, is that this good or dangerous? And ideas for really doing that.
Marisol: Superior. Confirmed. It’s good. Once more, it has to do with the physiology going beneath of bettering our hair progress so you’ll be able to even prolong it to eyebrows and the hair on the top, castor oil will enhance circulation to the world, that’s the nitric oxide impact. After which with the circulation improved to the world, what’s it going to do, it’s going to deliver extra vitamins to the world so you’ll be able to feed the hair follicle and that’s how the expansion will occur. However past that, it additionally helps with drainage. Lymphatic drainage, you’ll be able to deliver all of the vitamins you wish to an space, however if you happen to’re not draining what’s poisonous within the space, there’s no good circulation. And with out good circulation, you’ll be able to’t develop something it’s good to have that good and pure stability. And that’s what occurs with castor oil within the eye space positioned on the eyelashes. So I simply place it straight on the eyelashes with a mascara brush we even have developing very quickly, a phenomenal mascara brush in glass, all the time in glass and it simply makes it lots simpler and performed on the eyebrows as nicely, too. So simply to maintain it actually easy and clear and straightforward.
Within the hair, you’ll be able to positively put within the hair. It’s totally different since you don’t wish to soak castor oil all in your hair since you might knot your hair up as a result of it’s such a thick oil. With the hair, all you do is you mainly break up up the areas and also you apply castor oil on the roots and then you definately do the identical on the ends with the intention to nourish the dry ends. After which I like to wrap it in like a turbine. Now we have a specifically designed one which goes particularly with castor oil so the castor oil doesn’t get wherever and in order that it really heats up the castor oil in your scalp. As a result of if you happen to bear in mind again within the day, these scorching oil hair therapies, do you bear in mind these, these Vo5 scorching oil hair therapies?
Katie: Oh, yeah, these have been huge once I was in highschool.
Marisol: Proper? Me too. Me too. So castor oil will do the very same factor. Like, actually, it’s like a Vo5, however pure, not chemical. And it’s superior to your hair. And also you do it with a turbine. So after you place the castor oil within the roots and on the ends, you mainly wrap up your hair with this superior turbine. You mainly stuff all of it in there and also you sit with it for an hour. After which it’s amazingly how efficient it helps, as a result of I do know for me, that my hair I used to be all the time challenged to develop my hair previous my shoulders. Now I select to do it as a result of I similar to my look. However earlier than, I might by no means develop my hair lengthy with out it splitting and cracking. And with doing that common routine not less than as soon as every week, it was very, very efficient for my hair progress.
On the eyebrows and eyelashes, that is really a nighttime routine. So earlier than you go to mattress, placed on the mascara, put it on the eyebrows, and if you wish to observe it up, for greatest impact is to truly simply place a watch masks over prime of it as nicely, as a result of then once more, you get that very same impact of the warmth. And each time you may have that pure warmth with the castor oil, it penetrates deeper and it presumably prompts the castor oil. I nonetheless haven’t been capable of finding what the warmth does, however I’m certain finally I’ll discover it. I imply, in all probability one other 20 years it’ll take me to seek out out all of the little element. However it has an impact that improves. It higher than simply solely placing on the castor oil. In order that’s why we’ve got compresses for completely all the pieces.
Now, you mentioned in regards to the optometrist, the meibomian gland, they name that meibomian gland dysfunction, the place meibomian glands or any glands on the eyes get blocked. I imply, clinically for me, I’ve used castor oils with sufferers, the minute a stye begins to seem within the eye. So in the event that they get a stye, apply castor oil instantly on it. This stye won’t even evolve utterly as a result of it’ll simply dissolve. It’s fairly fascinating. After which once more, you’ll be able to put it into the corners of the eyes and across the eyes, all the time with the eyes closed for any form of glandular dysfunction. And there may be doubtlessly an impact as nicely, too, that it might assist with recycling of the glutathione within the eye, which is vital as a result of the tissue of the attention, the eyeball, is extremely saturated in glutathione, and as we age, our glutathione ranges lower, and that’s why our eyesight reduces. So it’s tremendous useful for the eyes. I like this recreation.
Katie: Properly, that’s fascinating. And the hair one particular was my subsequent one to ask about. And it sounds such as you wouldn’t wish to use it, such as you mentioned on your entire hair, but it surely does appear to be lots of people have had good outcomes utilizing it for rising hair progress and lowering hair fall. And so the tip there can be to apply it to the scalp solely or the ends. What about including I’ve seen the information so as to add like a teeny little bit of rosemary or peppermint oil to it to form of stimulate blood circulation to the scalp. Is that useful as nicely?
Marisol: I adore it. There’s seven well-known important oils. I don’t know if I bear in mind them off the highest of my head, however I do know ylang-ylang, peppermint, rosemary, lavender, and I consider there’s a lemon one and a pair extra which might be wonderful. Now we have if anybody needs it, we are able to join them. A bit recipe, however it’s distinctive. And I imply, once more, castor oil being that grasp service oil, rosemary is, in particular, very efficient for girls who’ve Hashimoto’s, as a result of rosmarinic acid helps to unblock an enzyme that’s attacking the hair follicles. And so this goes not just for the scalp of the hair, for these with thyroid issues, they usually discover that they’re dropping their hair on their head, but additionally in the event that they discover that they’re having the standard thyroid signal, which is a lateral eyebrow is beginning to turn out to be skinny, skinny, skinny, skinny, skinny. Identical deal. Utilizing a mixture of castor oil with rosmarinic acid on the eyebrows can actually, actually assist. Simply watch out to not apply important oils close to the attention as a result of they may burn. So all the time simply be cautious on that one. However inside the hair, the scalp, the eyebrows, it’s superior to mix the medicines. I imply, I adore it when individuals counsel that, as a result of that’s what our medication is about. It’s about combining for synergy that makes it even work higher than it does by itself.
Katie: And I’ve that have with my eyebrows. I don’t have thyroid points anymore, however from overplucking and thyroid points, I felt like they have been going away completely. And now I really feel like I even have to chop them as a result of they develop a lot. So I’ll second that, that it really actually does work. And it might appear to be this makes it useful for guys who’ve hair loss as nicely, as a result of that very same enzyme is linked to male sample baldness, I believe.
Marisol: You bought it. You bought it. So an amazing recipe for males is simply easy castor oil with rosemary important oil due to that rosmarinic acid. And I’ve even had male sufferers use it as gel, like they’ve brief hair in any case as a result of they’re going bald. In order that they shave all of it down they usually actually each day, simply to work, they’ll put on their castor oil with a little bit of rosemary oil, and it leaves a pleasant shine and it’s a pure possibility or that or go to mattress with it. However once more, everytime you go to mattress with it, you in all probability wish to both wrap it or as a result of it’ll messy castor oil. The factor with Castor Oil is, it’s messy. And that’s why we love Queen of the Thrones pack, as a result of it simply retains that mess managed. By no means good, however managed.
Katie: What about I’ve performed this earlier than and I’ve seen this now floating round social media utilizing castor oil by itself or together with different oils as a facial cleanser at night time with like an oil cleaning methodology.
Marisol: Yeah. This I like. So I simply do it merely with castor oil, simply because I discover castor oil really like, for me, it’s simply an inexpensive oil. And also you want so little if you simply use castor oil and also you mix with water and steam. So I’ll take a pleasant, stunning fabric, natural, ideally an natural cotton fabric. I’ll activate my faucet, pour scorching water on it, steam it, after which I’ll put that on my face and I’ll blot it and gently wipe. So then that manner I take slightly little bit of the grime that could be there from the day, as a result of really, water is the common solvent. So that you begin with that and then you definately use castor oil. You are taking slightly dime dimension of castor oil, a dime to 1 / 4, and also you blot it inside your palms and also you actually blot this in your face like that. That’s all you do. It’s so, so easy. So that you blot the oil and the oil, oil attracts oil. So something that’s oily that should come out that’s in extra or balancing, when you’ve got like, dry areas of your pores and skin, then you definately take that very same fabric that you simply steamed, you set it on the water, you steam it once more, and then you definately wipe off along with your face. And that’s it. It’s so, so quick for a magnificence routine and cleanser.
Katie: Yeah, that’s positively a easy one. And it looks as if it even works for youngsters who’re pimples susceptible due to that oil attracts oil precept.
Marisol: Precisely. It’s wonderful. I’ve switched so many sufferers from totally different over-the-counter, like, pharmaceutical model face washes and simply received them on this. And it’s simply so easy. It’s inexpensive. The oil lasts a very long time. They get into the apply. And the most effective half, after moving into the apply of it, your pores and skin feels so gentle at occasions, you don’t even want a moisturizer anymore. Such as you wouldn’t want a nighttime moisturizer, even a daytime moisturizer, as a result of your face actually appears like a child’s backside with that oil washing approach. It’s nice.
Katie: That is smart. And it’s additionally used usually as a pure treatment. And also you touched on this slightly bit. I stay in a spot with heaps and many bugs, so I’ve discovered that this actually is useful on bug bites. And I believe additionally it’s useful when youngsters need one thing as a treatment for a bug chunk or for a boo-boo of some type. And also you don’t wish to put one thing like that’s poisonous on them. And sometimes simply the psychological placing one thing on it. I really feel like is 80% of the battle with youngsters. And so that’s actually useful and we all know it’s secure, however it’s there any precise backing affirm or to disclaim for issues like bug bites or rashes or burns?
Marisol: Verify. And also you do them. You make it in numerous methods so it really works nice. You need to use it by itself if you happen to’re in a decent spot and also you haven’t been in a position to make slightly components that I’m going to show you guys tips on how to make proper now. However with dry pores and skin, you’ll be able to go simply castor oil on it. Sunburns, simply castor oil as it’s. They work nice in the case of any form of accidents or like scrapes otherwise you need speedy therapeutic or bug bites, what you wish to do is you wish to make castor oil into your very personal at house pure pomade. So that you combine baking soda one to at least one with castor oil. It ought to come out like a thick paste, like slightly little bit of a thicker paste. And you may put it I imply, I put it in all types of little jars after which I carry it round with me. I’ve one in a type of silicone journey tubes for once I journey and that combination heals quickly. Bug bites, boo-boos, cuts, scrapes. Whether or not has to do the castor oil, all the advantages of castor oil is an anti-inflammatory, nutrient wealthy, all these nice, that nice stuff that Castor oil does. But in addition the baking soda alkalinizing the world. So then that manner all of the therapeutic components can work higher as a result of lots of occasions if the tissue is just too acidic and it’s extremely injured and extremely infected, the physique can’t heal it and issues don’t reply they usually don’t work. However if you happen to can alkalinize the tissues after which use the castor oil with it, it really works implausible. It’s my go-to. I all the time have it with me. I by no means go away house with out my little combination of baking soda. One to at least one with castor oil. Tremendous easy.
Katie: Yeah, that is likely to be the simplest DIY recipe ever.
Marisol: It’s. And so useful. I name it just like the Save the Day salve. It actually saves the day everytime you want it.
Katie: That’s an amazing tip. I’m placing that within the present notes for you guys listening. You additionally talked about castor oil packs a few occasions. And I do know we talked about this in our different interview. I’ll make sure that I hyperlink to that one as nicely. However stroll us via what a castor oil pack is and a few of the use-cases of who would possibly wish to do this.
Marisol: Superior. So castor oil packs are nice for your entire household, besides if you happen to’re actively pregnant and also you’re not able to pop it out. So if you happen to’re pregnant, you’ll be able to’t use castor oil packs, however after being pregnant you completely can. In order that’s an amazing factor, particularly postpartum.
So castor oil packs, if you happen to look to the. Aspect of me, or for individuals who are listening, who can’t see. The castor oil pack is mainly an natural cotton fabric that’s formed in a sure manner with the intention to be worn over the liver or over the pelvic area. It may be worn over the thyroid, over the eyes. It’s used all around the physique, over the decrease again, on the hips, for sciatic, simply mainly the knees, joints, you title it. Anyplace on the physique, you should utilize the castor oil pack.
Probably the most well-known is the castor oil liver pack. And the castor oil liver pack, I imply, once more, goes again, manner again to the previous, the primary medical docs, Hippocrates and all them utilizing the pack to assist with terrain. So the idea of terrain is that how do you assist the entire physique to do its operate higher? And largest concern with our well being and our therapeutic is that we’re so burdened, our physique can’t heal. When our physique is burdened, it doesn’t matter what you give it, what dietary supplements you give it, nice meals you give it, medicines, all the pieces, they merely simply don’t work very nicely, you don’t take in them very nicely, you don’t digest them very nicely, and your physique has no capability to have the ability to make the most of them the best way that they’re presupposed to be utilized.
So, castor oil pack could be very grassroots medication and it’s terrain medication, which suggests it helps all the pieces that you simply’re doing work higher after which some. So that you placed on a pack by merely putting one to 2 tablespoons of castor oil, natural castor oil, all the time in glass, on a pack, on our natural cotton flannel or natural cotton wool. And also you place it on the liver and also you ideally do this for not less than 1 hour to in a single day. And it’ll assist with cleaning, which suggests serving to your bowels to maneuver higher, it’ll assist with lymphatic drainage. So getting all the congestion that is likely to be in your tissues, bloatedness, any kind of even extreme weight typically that you simply’re carrying, this helps with lymphatic drainage, water retention, all of that.
After which it additionally helps with liver detoxifying. So serving to to stability your hormones, stability your sleep cycle, stability all of the features of our physique which might be actually, really an important. Folks, our commonest testimonial, which I discover is simply wonderful that everybody makes use of the identical phrases, is that individuals name the castor oil pack a recreation changer. I imply, we’ve got lots of of testimonials the place individuals are like, I’ve been doing all of the dietary supplements, all of the routines, all of this and all of that. And what modified the sport for me was beginning a castor oil pack.
And the commonest phrases that individuals say is it helped me to sleep higher, it helped me to poop higher, and it helped me to really feel higher as a result of it balances your temper, your hormones, all of those various things. So it’s really in all probability one of the vital foundational practices like exercising, making an attempt to eat higher, getting a superb night time’s relaxation. And it helps with all of these issues too, taking your dietary supplements. So it’s so, so foundational. And I exploit it throughout the board with each single affected person, particularly once I was in scientific apply in pediatrics or with youngsters. I’d use it in the event that they have been burdened, in the event that they weren’t sleeping nicely, if any youngsters that have been on the spectrum as a result of it helped to calm them down, I’d use it. If they’d any tummy aches within the summertime or indigestion, that was one of the vital frequent factor that children would come to my scientific apply with was that they’d be consuming meals and it might trigger them abdomen upset. So getting right into a apply early on of doing these castor oil packs can be nice for youths.
And now my youngsters are grown. I imply, I’ve been in castor oil medication for over 20 years. My youngsters are 20 and 22 now. And so my youngsters very a lot grew up with castor oil and castor oil packs. So now each time my youngsters I bear in mind my daughter, her first 12 months of College, I used to be speaking to you ways she’s tremendous unbiased and she or he wished to go away from house immediately. And my daughter is so humorous. The primary week she’s in her indoctrination of school they usually exit ingesting one night time and she or he overdoes it. And usually she has a fairly good weight loss program as a result of she grew up with me, however she overdid it. And he or she known as me the very first thing within the morning. She’s like, Mother, I forgot my castor oil pack. It’s the very first thing, the one factor I forgot, as a result of she would use it on a regular basis each time she wouldn’t really feel nicely, it’d be the very first thing that she’d placed on.
And I like educating youngsters that early on, as a result of in the event that they know that early on, they’re set for all times as a result of castor oil pack it’s that go-to that will help you really feel higher in your physique on a regular basis after which postpartum it really works nicely, let’s go earlier than that.
Fertility issues, castor oil packs can be utilized for fertility issues. I’ve had sufferers enhance their fertility over a interval of couple of months along side fertility therapies with their standard physician. In the event that they’re doing IVF or no matter they’re doing, it helps all the pieces to work higher in that realm, too, which is nice as a result of IVF might be so, so costly. After which postpartum utilizing castor oil packs not on the liver, however really on the pelvic area to assist to reset all of the organs. If a mama has had like a Caesarean scar, it could possibly assist with therapeutic of the Caesarean scar. If organs are all displaced after being pregnant, simply to set issues again quickly. After which, in fact, serving to us to breastfeed higher by doing castor oil pack over the pelvic area is vital as a result of once more, it’s going to assist your ovaries to reset themselves in a pleasant, wholesome method. And that hypothalamic adrenal ovarian entry that will get disbalanced throughout being pregnant and after being pregnant. And that’s one of many main causes of postpartum despair. If we are able to get a mama to place the pack on fairly instantly after the scar is healed on the pelvic area, she’s going to rock it and she or he’ll do rather well. She gained’t be as a lot in danger for postpartum despair. She’ll breastfeed nice and it’ll actually assist her transition into her years after put up child. So actually nice alongside the spectrum of life after which girls in menopause or transitioning, proper? Sizzling flashes, night time sweats, those who do castor oil packs have much less severity of menopausal signs, which is sweet as a result of Castor Oil Packs helps them to cleanse higher. And if you transfer into that stage of life, you cease having one of many ways in which you cleanse and detox, which is thru a menstrual interval.
Katie: That is smart. And it’s a superb reminder to get again to them usually. And I’m glad you talked about they can be utilized in a single day as a result of that makes it much less work. You simply put it on and overlook about it.
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Katie: Can important oils be mixed with it at night time or is it really helpful to make use of by itself?
Marisol: I like that. Verify! I adore it when individuals put important oils. And that actually goes to be depending on what your circumstances are, what you’re coping with. In order for you extra liver help or when you’ve got lots of irritation in your physique, perhaps you’ll go for like frankincense, slightly little bit of buzzword that goes a good distance. Or if you happen to stress is your factor. For me, stress has all the time been a problem. And so what I all the time mixed it with was issues like lavender or lemon or lemon simply to calm me down and clear my thoughts. And that will all the time assist me to sleep higher. So completely. In case you’re slightly important oil maven, get these important oils combined along with your pack and put on it in a single day.
Katie: Nice to know. And likewise, I’d guess due to its capability, you talked about nitric oxide and blood circulation, that it might be used on websites of like, soreness or harm after exercise as nicely. I’m asking considerably self-centeredly as a result of my daughter has shin splints from doing lots of exercises, and I’m questioning if at night time this might assist her shin splints simply by the character of bringing extra consciousness and blood circulation to her legs.
Marisol: You bought it. Completely. Like, I’d be rubbing in and massaging it. Now we have really a therapeutic massage curler that we use with castor oil. This therapeutic massage curler works actually successfully to only assist the fibers break via. An incredible little hack along with her shin splints is I’d be her beneath her sole and doing massages of the underside of her foot after which again into her calf muscle as a result of there’s some set off factors in there you could with the therapeutic massage curler ball actually successfully get in with castor oil. After which I’d be positively together with some frankincense oil. With the castor oil all combined in collectively, it makes an superior, superior little protocol.
Katie: I adore it. And so, talking of therapeutic massage, and we’ve talked about Lymphatic drainage fairly a bit. I’ve additionally seen this mixed with individuals utilizing like gulsha on the face for Lymphatic. And I like doing this once I wash my face as a result of my face already has the oil on it and so there’s no friction on the pores and skin. However I’d guess then it might be performed in an entire physique Lymphatic therapeutic massage kind scenario. However do you suggest this?
Marisol: Sure. So I adore it. So for certain, cosmetically with gulsha, completely. Even with cups, anybody utilizing the beauty cups, they will use that as nicely too. Like the standard do the cupping remedy for facial and beauty. The best way that I like to make use of it for basic Lymphatic is definitely one thing generally known as wet-dry brushing. So it’s utilizing a dry brush. So we promote a equipment as nicely too, as a result of we’ve got all of it, make it simple for individuals to get all of the entry to the instruments.
So what you do is you do the standard Lymphatic opening motion. So that you begin by opening up the Lymphatic zones. So once more, that’s like proper right here on the collarbone, on prime of the collarbone, in behind of the ears, you’re trying on the fringe of the mandible. So proper on the backside of the chin, beneath the armpits into the pectoral area. You then go beneath the abdomen and also you pump and also you actually simply faucet the world. You can put slightly little bit of castor oil in your palms if you’re rubbing and massaging these areas. Then once more, abdomen into the pelvic area known as the Inguinal canal by your pubic space. After which in behind within the knees.
So that you begin by simply gently pumping with slightly little bit of castor oil in your palms. And then you definately do what’s known as a moist brush. Moist brushing is simply brushing along with your palms. And once more, you are taking like 1 / 4 dimension quantity of castor oil. Much less is extra with castor oil. There’s no have to go like loopy and saturate. Much less is all the time extra. So quarter dimension, once more, you do the identical form of factor that you simply did along with your facial washing is you rub it between your palms and then you definately begin from the within, going outward. So along with your arm, you’ll begin like on the shoulder and you sweep with the castor oil upwards in the direction of your coronary heart. And also you do that first with castor oil and also you do that throughout your physique.
And then you definately observe it up with the dry brushing half. So you are taking your dry brush and also you do the very same factor. So then you definately dry brush internally. And this primary makes dry brushing extra tolerable as a result of it feels higher in your pores and skin. Your pores and skin feels smoother afterwards and it simply helps your pores and skin. Like, once more, changing physique moisturizer. Like with castor oil, you’ll be able to eliminate so many various issues in your cupboard that you simply don’t actually need anymore. Proper? As a result of castor oil can change it, which is sweet, or you should utilize it together. Say you may have a favourite physique cream that has like wonderful important oils. You’ll be able to simply put it together with that and then you definately get the most effective of each worlds.
Katie: And are there any danger or issues to pay attention to with castor oil contraindications or occasions that shouldn’t be used apart from we talked about being pregnant. However like as an illustration, does it make you extra delicate to the solar? Do individuals with sure circumstances have to keep away from it? Any particular issues?
Marisol: I like that. So like all oils, if you happen to’re going to be baking out within the solar, in fact you recognize it’s going to replicate and it might trigger to have slightly burn. So it’d be higher to make use of castor oil post-sun care and never pre-sun care. The opposite warning, there can be radiation remedy. So for individuals who is likely to be utilizing castor oil to lymphatic drain across the breast space, I’d be cautious with utilizing castor oil or any form of oil for that matter earlier than radiation. So that will be slightly contraindication there.
And once more in being pregnant, any open wounds? We don’t sometimes use castor oil over open wounds. Additionally, say if a mama has had a caesarean part, we simply wait till that heals properly after which is the time. And we do completely wish to use castor oil for scars as a result of it helps to stop keloids. The extra infected {that a} mom is or a lady is, the extra chance with any form of scar she will be able to create a keloid. And keloids turn out to be very unattractive they usually’re simply actually uncomfortable too, they usually block energetics as nicely too of your physique. So the minute that we’ve got any form of surgical procedure, even when it’s a microscopic, a small surgical procedure, something making use of castor oil put up surgical procedure, it might be additionally like a breast discount or eradicating your breast implants, or getting breast implants for that matter, no matter could also be your fancy. I’m not right here to guage what you select in your life. However any form of surgical procedure, making use of castor oil can simply assist with lymphatic circulation and therapeutic of any scars afterwards. In order that’s an amazing little hack as nicely too.
Katie: Is sensible. And to not use it till it’s really the pores and skin is closed as a result of I’d guess it additionally as a result of it’s so highly effective, might as an illustration, dissolve surgical glue or one thing like that. So that you wouldn’t wish to use it.
Marisol: Okay, yeah, you bought it. It’s so highly effective. I believe perhaps it’s due to the title of castor oil. Castor oil is known as the palm of Christ oil. I simply discover that to be in all probability very telling of what castor oil does. Like, it’s simply fantastically highly effective.
Katie: And I’m additionally an enormous fan of behavior stacking so one factor I’ve performed prior to now, however you would possibly inform me this isn’t a good suggestion, is to mix castor oil with crimson gentle, with meditation. Like something I can do abruptly and maximize the time, good or dangerous, to make use of castor oil with crimson gentle.
Marisol: I like utilizing castor oil with crimson gentle. I don’t suppose it’s a foul factor. I believe you wish to watch out with utilizing packs within the sauna, I’d use, say if you happen to did a sauna, use it, put the pack on afterwards and with crimson gentle I’d put the castor oil on crimson gentle after which afterwards put the pack just because there may be an outdoor plastic layer on it’s the healthiest model of plastic that we are able to discover. However nonetheless, with the intention to make the packs much less messy, we’ve received to place one thing on the surface. What’s touching your pores and skin is natural cotton, which is essential. However I simply don’t wish to have any danger. We’re undecided if the plastic might undergo if you happen to’re heating it up and such. So ideally you do the crimson gentle remedy with castor oil after which after the remedy, plop on the pack and go to mattress and make it easy.
And meditation. I couldn’t meditate for the lifetime of me as a result of stress once more again within the day was what was difficult my well being time and time once more. And it wasn’t till I did my first castor oil pack that I lastly knew what rest was. After which I used to be lastly in a position to get right into a meditation and never go loopy and have a panic assault once I was making an attempt to do a meditation. So it was top-of-the-line issues for me to once more, and I like behavior stacking too, in order that helped me enormously. So if anybody out there was challenged with meditation, this may be one of many methods to facilitate and make it easy.
Katie: Nice to know. After which I do know that there’s additionally vital high quality issues in the case of castor oil. And similar to all of those advantages might be so useful if you happen to aren’t utilizing a superb supply, it looks as if there’s really some potential danger hooked up. So if somebody goes to strive these items, what issues do they should search for in a castor oil to verify they’re getting a secure one?
Marisol: Good. I’ve studied castor oil and castor oil packs for over 20 years and we’re actively researching and finding out and seeing and ensuring that we’re utilizing the highest quality. And I do know that Queen of the thrones is the best high quality and greatest supply of oil and pack. And the reason is is that we do it along with your well being in thoughts as a result of the oil primary, you’ll find it on Amazon or on all these totally different locations pottled in plastic. However the issue with castor oil and plastic is that castor oil, bear in mind, is that magical, the easiest service oil that exists. So it carries all the pieces into the physique. And if you happen to’re packaging castor oil in plastic in any portion of the availability chain, ours oil by no means touches plastic. That’s my assure. I imply, we go to the availability chain, we’re even going to be beginning to really develop castor oil with the intention to management it even additional. As a result of I exploit castor oil a lot in my life, for me, for my associates, for my household, and for your entire associates and your loved ones. We’re good associates. I don’t wish to ever do something that isn’t good for individuals.
So it completely requires to be in glass in any respect time limits, even if you happen to’re utilizing a mascara tube. Like, don’t go put castor oil in glass after which put it right into a plastic mascara tube, as a result of once more, it’s going to be absorbing that. After which that’s what you’re going to be absorbing is extra of the plastic than really getting the advantages of the castor oil and plastic and castor oil, the explanation it’s no good is as a result of plastic are hormone disruptors. Plastic sometimes is mixed with phthalates, that are well-known hormone disruptors. And in the case of the castor oil pack, the instrument, the pack itself, we’ve received to watch out as a result of there’s so many in the marketplace that use natural bamboo, which seems like it might be actually good for you, however natural bamboo is definitely fairly poisonous if you happen to have a look at the manufacturing of natural bamboo. Natural bamboo is natural, proper? Like, it’s fantastic as a result of it’s a plant and it grows, and that’s what makes it natural.
However to take that plant that’s bamboo is utilized in heavy development as a result of it’s as robust as metal. And so with the intention to break down metal, think about what sort of chemical substances you bought to make use of with the intention to break down metal. And since bamboo is eco-friendly, they use much less water to clean it. So you’ll be able to think about that bamboo now could be going to be having chemical substances with it. After which more often than not, bamboo isn’t simply bamboo fibers. The cellulose from bamboo, it’s really bamboo fibers combined with rayon, which is plastic and rayon. As a way to make it softer, they use phthalate sprayed on it. So it could possibly turn out to be an actual poisonous load that you simply’re going to be absorbing. By doing a castor oil pack with bamboo, it completely requires the layer that’s subsequent to your pores and skin, completely should be natural cotton. There isn’t any doubt about it.
And also you’re on the lookout for flannel. You don’t desire a velour as a result of natural cotton velour is mixed with, once more, plastic fibers. There’s so many issues in the case of materials, so it completely should be natural cotton, flannel, like, little question about it. And natural castor oil in glass, all the time. And processing of castor oil must be expeller, pressed, and hexane free and pure. You don’t need something combined in along with your castor oil, simply easy castor oil. That’s it.
Katie: And with castor oil packs utilizing all of these items, like we simply talked about, how usually does it have to be washed and are there any particular issues for that? Can or not it’s used a number of occasions earlier than washing or is that this in each single use it’s good to wash it?
Marisol: I like that. So you should utilize it a number of occasions with out washing it. And ideally, you change the castor oil pack after about two months of standard utilization. So if you happen to’re utilizing it each day so 60 therapies, you wish to get a brand new pack. It nonetheless could be very inexpensive in comparison with most of the dietary supplements in the marketplace, however as a result of I don’t suppose individuals are very used to eliminating a bit of material or materials, however you do have to as a result of we’re undecided. Once more, castor oil carries issues out and in, so there’s a possible that castor oil would possibly carry stuff from the physique into the pack. So we simply wish to make it possible for we don’t do this.
The opposite factor too is that I can get away if you happen to use the pack correctly and solely use two tablespoons the primary time after which one tablespoon of castor oil each time after that. I imply, I exploit my pack for not less than a month with out having to do something with it and typically I’m going two months as a result of so long as you retain it within the heart of the pack, it’s meant to have the ability to do this. However not everybody is in a position to try this. So if it’s important to, you’ll be able to wash it and then you definately merely wash it with scorching soak it in scorching water and baking soda in a single day after which rinse it with good clear cleaning soap and lay it flat to dry. You may also put it into your dishwasher. I perform a little hack the place I put mine into my dishwasher and I do this with like clear dish cleaning soap after which that’s a fast, simple option to clear it out as nicely too. It’s by no means good although, after you wash it and finally you’re going to wish to change it. In order that’s in all probability the most effective factor to know.
After which the one different aspect word on that’s if you’re doing like a hormone protocol. Hormone protocols can be like the place you do a liver pack from bleed from menstruation to your ovulation and then you definately’re switching over to a pelvic pack over your ovaries. Don’t use a liver pack over your ovaries as a result of once more, the liver is processing lots of various things and also you wish to form of preserve it for every space and it’s additionally scientifically designed to suit the world and to take care of the dermatomes and the visceral reflexes which might be coming from the pores and skin. So there are packs for that, for every totally different location of the physique.
Katie: Good to know. And I do know you may have sources, clarify in depth all of those various things past what we are able to cowl in a 1 hour podcast episode. So I’ll hyperlink to a few of my favourite content material you may have associated to that, in addition to to all these specifics of the place to seek out all the pieces. However within the curiosity of time, I all the time like to ask just a few questions on the finish of interviews. The primary being if there’s a guide or variety of books which have profoundly impacted your life and if that’s the case, what they’re and why life.
Marisol: Oh wow, there’s so many books, we’d be right here without end. However I’m going to begin with in all probability an important once I was a affected person, sorry, not a affected person, once I was in my first 12 months of scientific apply, one in all my sufferers got here and she or he was a beautiful girl who appeared like she was about 20, however she was really like 60. And he or she mentioned to me, I owe it to castor oil, which was I already cherished her proper off the bat, however she had instructed me that all the pieces that it’s good to find out about well being and therapeutic is within the Bible. And on the time I wasn’t very non secular and wasn’t actually studying the Bible, however she inspired me to learn the Bible and really I discovered it to be a really huge inspiration for therapeutic and protocols and all various things like Genesis is a superb seven day cleanse. There’s so many various wonderful issues you could reap out of the Bible, together with wonderful issues to stay by, like reap what you sow, all these totally different fantastic metaphors that you simply get within the Bible.
After that I’d say Lao Tzu and the Tao Te Ching. It’s simply once more, historic, previous ideas from conventional Chinese language again within the day of the Chinese language empires and simply understanding the philosophies like be like water to circulation, that impacted me drastically. And one other guide can be The Sport of Life by Florence Scovel Shinn. Once more, it’s early nineteenth century. She was an exquisite girl. In all probability one of many first girl metaphysicians, which implies that she would work inside the phrase and inside the therapeutic, as a result of our phrase heals our physique and our soul and our thoughts. And a lot that we are saying what we are saying has magic and energy. And he or she was in all probability one of many first girls to actually deliver it to life exterior of non secular circles. So I actually love her guide, The Sport of Life. It’s a superb learn and I’ve learn it in each language, as with the Bible, Spanish, Italian, French, German and now I’m engaged on studying some Portuguese.
Katie: I overlook this from our final episode. You might be very multi-lingual as nicely. That’s unbelievable and spectacular. I’ll hyperlink to these as nicely within the present notes for you guys listening. Every thing is at wellnessmama.fm. And lastly, any parting recommendation for the listeners that might be associated to castor oil or might be unrelated life recommendation that’s been useful to you.
Marisol: Superior. I believe in all probability an important factor to say is simply to remind individuals that you simply’ve received to make use of a pack to do a castor oil pack. In my occupation, so many practitioners are typically simply recommending to only rub the oil on the physique to get the impact. It gained’t be the identical factor. The castor oil pack is rather like a bandaid. When your child has a boo-boo, you set a bandaid on it to place consideration and draw the eye there and get the physique its personal therapeutic and very important power working. So I believe that’s in all probability an important factor in regards to the castor oil packs.
After which secondly, as with all the pieces, it’s simply apply and about being light with your self when you’re working towards. As a result of if I look again to myself, earlier on in my life, I used to be so vital. I used to be simply so imply to myself. The issues that I’d say to myself, I wouldn’t even say to a greatest good friend. I wouldn’t say that to anyone, however I used to be saying it to myself. And I spotted that the extra that I used to be similar to, love and acceptance and pleasure and coming from my coronary heart and talking my reality, the extra that I journeyed in these stunning, type phrases and the extra that I mentioned these phrases to myself. And the extra that I practiced it, the higher that I felt and the higher that I received in my well being.
So no matter it’s that you simply’re going to tackle, I do hope it’s a castor oil pack in your apply is simply to take action. And accomplish that with the intent to apply and the intent to be light with oneself. As a result of on the finish of the day, you’re your greatest good friend and it begins when you may have that relationship with your self. Then from there, I believe, like we mentioned originally of this podcast, I do consider that we are able to make higher associates exterior of ourselves as a result of in the end it’s the connection that we’ve got with ourselves that may develop exterior.
Katie: I adore it. I believe that’s an ideal place to wrap up for as we speak. Marisol, as all the time, it’s a pleasure. Thanks for sharing so many ideas and such speedy succession and thanks to your time and being right here.
Marisol: Superior. Thanks a lot too, Katie. I can’t wait until we get to hang around once more quickly.
Katie: And thanks, as all the time to all of you for listening and sharing your most dear sources, your time, your power and your consideration with us as we speak. We’re each so grateful that you simply did, and I hope that you’ll be a part of me once more on the following episode of The Wellness Mama Podcast.
In case you’re having fun with these interviews, would you please take two minutes to go away a score or assessment on iTunes for me? Doing this helps extra individuals to seek out the podcast, which suggests much more mothers and households may benefit from the data. I actually recognize your time, and thanks as all the time for listening.
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