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I not too long ago had the privilege of reconnecting with an previous pal of mine, Tola Oguntoyinbo, an artist and entrepreneur dwelling in Chapel Hill, NC.
I had a blast on this dialog with Tola. Along with exploring how meditation observe compliments his artwork, we explored Tola’s life-changing expertise on a 10-day Vipassana Silent Retreat.
Vipassana–a non-sectarian method which focuses on the deep interconnection between thoughts and physique–is certainly one of India’s most historical meditation methods.
When you’ve been interested by occurring a retreat your self, undoubtedly examine this out. Or, for those who’ve struggled with stress, I feel you’ll discover this interview useful.
When you favored this interview with Tola on Vipassana Meditation, you’ll love these different interviews and articles targeted on Vipassana: OM064: How To Practice Vipassana Meditation
BIO:
Tola Oguntoyinbo is an artist and entrepreneur dwelling in Chapel Hill NC. Yow will discover his paintings @ babatola.com or take a look at his present start-up undertaking @ shinebig.com.
LINKS:
Tola’s Website
Tola’s Begin Up Challenge – ShineBig.com.
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