Tremendous Berry Quinoa Acai Bowl

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Speak about a super-nutrient packed deal with that’s wholesome sufficient to eat for breakfast! Acai berries, historical grains, chia seeds, blueberries, and coconut come collectively on this simple, purple highly effective Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these scrumptious acai bowls in mason or Weck jars for meal prep so you may seize and go wholesome meals on the run, or for pre exercise or put up exercise snacks to gasoline your efficiency. Or get pleasure from this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a lightweight lunch that’s filled with taste and diet, however mild on energy. And I promise your youngsters will love this acai bowl for a wholesome snack or mild meal (mine positive do!). With solely 7 components, you can also make up this recipe in minutes. And you’ll simply swap out the blueberries for different seasonal fruits; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.

Are acai bowls wholesome?

Typically they’re, and generally not a lot. Some acai bowls have a big dose of coconut oil which will increase saturated fats in your eating regimen. Others could be loaded with sugars (even spoonfuls of honey is an added sugar in your eating regimen). Hold your açaí bowls on the sunshine facet by lowering added sugars and added fat.

Learn how to make an acai bowl

Begin with frozen acai packets which are accessible in most grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the combination and add protein and fiber. Then high with berries and unsweetened coconut. Portion up your acai bowls into small containers to get pleasure from later.

Tremendous Berry Quinoa Acai Bowl

Creator: The Plant-Powered Dietitian
Complete Time: 10 minutes
Yield: 2 servings 1x
Food regimen: Vegan

Description

This simple purple powered recipe for Tremendous Berry Quinoa Acai Bowl presents a wholesome dose of plant protein and fiber, together with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.

Directions

Stir collectively acai puree, cooked quinoa, maple syrup and chia seeds in a small bowl. Divide amongst two particular person bowls.
Prime every bowl with ¼ cup every blueberries and blackberries, and 1 tablespoon coconut.
Serve instantly.

Notes

To prepare dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, cowl, and prepare dinner over medium warmth for 10 minutes till tender. Drain any leftover water, and funky. (This makes extra quinoa than known as for on this recipe).

Prep Time: 10 minutes
Class: Smoothie
Delicacies: American