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Are you on the lookout for a brand new recipe to characteristic melons? I definitely am at all times looking out for melon recipes! These recent, candy, and juicy melons are nature’s excellent reward on a heat day. And whereas they’re finest eaten au pure—simply peel, slice and revel in—melons are completely scrumptious in salads. This fully vegan, gluten-free Radish Salad with Cantaloupe and Pumpkin Seeds is good, crunchy, and satisfying. With a fast lemon herb French dressing, you may create this 6-ingredient (not together with pantry staples) wholesome cantaloupe salad recipe in only a few minutes with seasonal produce.
Let cantaloupe season encourage you to get pleasure from extra produce in the summertime. You possibly can develop melons in your backyard, or discover a wide range of varieties in farmers markets and supermarkets. I’ve melons rising in my backyard this summer season, and I’m enamored with their cheery flowers and curling vines. Substitute different varieties of melons for cantaloupe on this recipe, too. How you can decide a cantaloupe for this salad? Search for agency golden pores and skin with a barely delicate blossom finish and fragrant aroma. If the whole melon offers if you squeeze, it’s most likely overripe.
You possibly can characteristic any sort of radish you want on this yummy seasonal salad, too. I used watermelon radishes within the pictures of the salad above, however you can too use pink, white, and pink radishes, breakfast radishes, icicle radishes, and extra! Pair this salad with a bowl of soup or a pita sandwich for a balanced, scrumptious meal in a single. Or deliver it together with you to your subsequent potluck or picnic.
Watch me make this recipe on my Plant-Powered Stay Present here.
Description
The naturally candy crunch of cantaloupe shines on this Radish Salad with Cantaloupe and Pumpkin Seeds with an natural lemon French dressing.
- Line a platter or salad bowl with salad greens.
- Prepare with cantaloupe, radishes, and pumpkin seeds.
- Whisk collectively olive oil, lemon juice, sea salt (non-compulsory), black pepper, and Herbes de Provence.
- Drizzle over salad and serve instantly.
- Makes 4 servings (about 1 1/2 cups every)
Notes
Herbes de Provence is a French seasoning mix that includes savory, marjoram, rosemary, thyme, oregano, and lavender. You can also make it your self or purchase it in properly stocked supermarkets or on-line.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 122
- Sugar: 6 g
- Sodium: 19 mg
- Fats: 9 g
- Saturated Fats: 1.5 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 3 g
- Ldl cholesterol: 0 mg
Key phrases: vegan salad, pumpkin seeds, finest vegan salad, radish salad, cantaloupe salad
For different plant-based salads, attempt the next:
Green Bean Chickpea Salad with Za’atar
Chickpea Tabbouleh
Blueberry Wheatberry Salad with Turmeric Vinaigrette
Cucumber Tomato Onion Salad
Red Plum Wheat Berry Salad
Grilled Nectarine Salad with Citrus Ginger Dressing
Strawberry Spinach Salad with Vegan Feta and Balsamic Vinaigrette
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