Chipotle Black Bean Burger - Sharon Palmer, The Plant Powered Dietitian

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Hand-made veggie burgers are certainly one of my favourite go-to meals. And this Chipotle Black Bean Burger is without doubt one of the hottest veggie burgers in my home. You may make up a batch of those vegan burgers and luxuriate in all of them week lengthy. These black bean quinoa burgers are good in sandwiches or buns, or served as an entrée with a flavorful sauce (strive my sun-dried tomato hummus) and even on a mattress of greens. These easy, flavorful Chipotle Black Bean Burgers are vegan and could be whipped up in a jiffy. If you wish to make them gluten-free, simply swap out the breadcrumbs for gluten-free breadcrumbs, and also you’re good to go.

Wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals, this can be a nutritious, plant-based choice on your nutritious diet. It can save you time and scale back fats in veggie burgers by baking them as a substitute of frying them. Simply combine up the veggie burger batter, form into burgers, and bake on a baking sheet sprayed with non-stick cooking spray, and serve them when they’re browned and cooked via. These black bean veggie burgers are additionally nice to freeze in an hermetic container, with the intention to pull them out afterward and luxuriate in them on busy nights.

With solely 9-ingredients, you possibly can whip up this recipe in minutes, and have it in your desk in below an hour. Serve the burgers with an entire grain bun, avocado and tomato slices, darkish inexperienced leaves, and condiments, like Vegan Ranch Dressing, or ketchup to show this recipe right into a meal excellent for a weeknight, outside lunch, or potluck. Or, serve it as a veggie patty with a creamy sauce, akin to this Almond Sage Cranberry Crema to create a plant-based entrée, served with scrumptious, mashed potatoes and roasted vegetables. There may be simply a lot you are able to do with these scrumptious, versatile Chipotle Black Bean Burgers.

Try this enjoyable weblog on how RDs like to decorate up their veggie-burgers here. And be taught extra concerning the well being advantages of black beans in my Top 5 Ways to Use Black Beans.

Watch Sharon make this recipe on her IG Stay Plant-Based mostly Cooking Class here.

Description

This easy, plant-based Chipotle Black Bean Burger recipe is full of diet and taste, compliments of quinoa, black beans, veggies, and spices. You possibly can whip them up in mere minutes, and luxuriate in all of them week lengthy.

Preheat oven to 375 F.
Stir collectively quinoa, refried black beans, bell pepper, onion, carrot, cilantro, mayonnaise, breadcrumbs, and chipotle seasoning in a mixing bowl, till easy. Season with salt to style.
Spray a baking sheet with non-stick cooking spray. Scoop up ½-cup parts of the veggie-burger combination, and kind into 10 patties (about 3-inches diameter and 1-inch thick). Place on the baking sheet.
Place baking sheet in oven and bake about 40-45 minutes till crispy and agency.
Take away and function desired.

Notes

Serving Recommendations:
Serve in a bun with lettuce, tomatoes, and avocado.
High with chipotle vegan mayonnaise.
Serve over a mattress of salad greens.
Function a patty with mashed potatoes and mushroom sauce.
Serve in an open face toasted sandwich.

*There are various nice brands of vegan mayonnaise out there in supermarkets, or you may make home made vegan mayonnaise with my directions here.

If you need to make this recipe gluten-free, change the breadcrumbs to gluten-free breadcrumbs.

To make quinoa, add 1 cup quinoa with 2 cups water to a small pot, cowl, and produce to a simmer over medium warmth. Prepare dinner for 10 minutes, and drain any remaining liquid.

Prep Time: quarter-hour
Prepare dinner Time: 45 minutes
Class: Entree
Delicacies: American