Integrative Well being Practitioner Degree Two certification evaluation

Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Degree Two course. You’ll be able to examine my degree one expertise right here! In case you’re eager about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off. 

Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later immediately. At this time, I needed to talk a bit of bit about my current IHP cert and the method for turning into a licensed well being coach if that is one thing you’re eager about doing!

Over 100 hours of coursework, persevering with training, and a few very difficult assessments, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but in addition doing my very own deep dive to deliver my physique again to steadiness to the most effective of my potential. <3

Whereas I LOVED Degree One, Degree Two was every thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification beneath my belt.

Right here’s an inventory of my different health/well being certifications: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Integrative Well being Practitioner Degree Two certification evaluation

Right here’s how Degree Two differs from Degree One:

Degree One is concentrated on Dr. Cabral’s DETRESS protocol (food regimen, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Degree Two is solely based mostly on useful labs. We discovered concerning the particular labs, how one can run them, and how one can analyze the outcomes and advocate corresponding protocols. Every little thing is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents advanced data, making it accessible and simple to implement.

You’ll be able to take a look at my review of the Integrative Health Practitioner Level One certification here.

Listed here are the labs I discovered how one can learn:

Meals Sensitivity Testing – this check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing – this check seems to be at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.

Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with persistent sicknesses and neurological problems usually excrete a number of irregular natural acids.

(Picture above is from my private check outcomes)

Omega-3: Many individuals perceive the significance of holding irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive influence on our total well-being. Plus, this identical check might be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.

Adrenal Hormone: This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could should be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power it’s essential get by means of your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs should not meant to diagnose, forestall, deal with, or treatment any illnesses or sickness; nonetheless, they’ll give you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by means of the fabric, I needed to MASTER every thing. I spotted about 2/3 by means of that if I stored this up, I’d by no means end the certification, as a result of you’ll be able to all the time be studying about these matters. You could possibly additionally decide one check and spend the remainder of your life studying about that exact check. I spotted that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by really studying the check outcomes. Every time I get a consequence again, I re-watch the module as I am going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.

The way you’re arrange for achievement:

Dr. Cabral offers the precise protocols and handouts that he makes use of together with his shoppers, which makes it simple to offer assets alongside the way in which. I really like that they’re continuously including new data, handouts, and modules to the platform! In addition they steadily have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

develop into a licensed well being coach:

If there’s a bit of voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Level One and Two, significantly if you’d like the power to learn useful labs. You additionally don’t must at the moment work within the well being and wellness discipline to develop into an IHP. We’ve many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have lots of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you like, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been additional grateful for this information as I’m alone therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and pals.

When you end your Degree Two certification, you need to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

When you’ve got any questions concerning the IHP program, please let me know and I’d be glad to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.

So, inform me, pals: have you ever ever finished any useful testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming publish!

xoxo

Gina