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Guided Targeted Consciousness Meditation
Guided Meditation Audio
Guided Meditation Video
[I’m offering these free guided meditation in the lead up to the Coming Home Mindfulness Meditation Training Course starting Oct, 9th. More about that soon!]
On this free guided meditation, we spend the hour doing a mix of mindfulness practices to floor ourselves within the physique and connect with the center earlier than I lead you thru 20 minutes of fundamental mindfulness meditation follow.
Within the final two group meditations, we’ve practiced a extra blended strategy of centered and open consciousness mindfulness meditation. On this meditation, we strategy the follow somewhat in another way with a extra centered body of consideration.
The Physique
As we interact with the embodiment practices, we slowly begin to really feel into our whole respiratory physique. That is extremely necessary for meditation.
Why?
As a result of many people simply meditate from the shoulders up – in our heads. However meditation is an entire physique exercise.
The extra you’ll be able to floor your consideration absolutely in your physique, the richer and extra productive your meditation follow will turn out to be. We additionally embrace music within the follow as a result of it’s such a rare software for opening your thoughts and coronary heart.
Targeted Meditation
Throughout this centered consciousness follow, similar to fundamental mindfulness we work on two important meditation expertise: steering and staying. Steering the eye again to your meditation object after which staying in your meditation object–the breath.
Steering and staying are foundational expertise for all meditators—two important pillars upon which we construct our inside temple.
However in the present day, we pay nearer consideration to the completely different contours and character of the breath, approaching it with one-pointed curiosity and a spotlight. The objective right here is to turn out to be deeply intimate with and near the breath so the thoughts can expertise calm abiding.
Get pleasure from!
Schedule
Introduction
Chanting (Buzzing)
Pranayama (Respiration)
Guided Meditation – Fundamental Mindfulness
Music
Coming Residence Mindfulness Meditation Coaching Course
Lastly, when you take pleasure in these guided meditations, then search for data later this week concerning the Coming Residence Mindfulness Meditation Coaching Course. For those who’re serious about beginning a each day meditation follow, or rekindling your each day follow, we’ll spend 4 weeks sitting collectively each weekday morning reside and over Zoom. I like this course and the deep group bonds it engenders. For those who take pleasure in these guided meditations, you’ll love this course. I hope you’ll take into account becoming a member of me.
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