[ad_1]
Jordan “Biggie” Steffens continues to construct upon his spectacular resume.
Two years after Canadian strongman Kevin Quick captivated a stay tv viewers by pulling a 28,850-pound New York Metropolis public bus down Manhattan’s West 67th Avenue, Australian standout Jordan “Biggie” Steffens has formally made that historic achievement look quite atypical. On Sept. 28, 2023, Guinness World Data introduced that Steffens broke the document for the heaviest automobile pulled with the higher physique.
No stranger to showcasing his uncommon strength and energy, the 33-year-old didn’t simply edge out Quick, both. As an alternative, Steffens raised the bar considerably by efficiently pulling a 44,753-pound hydraulic crane a distance of 16.4 toes to set the brand new world document.
A local of Adelaide, South Australia, Steffens smashed the earlier mark by 15,903 kilos (7,213 kilograms) after spending six months particularly making ready for the occasion. As a result of Guinness World Data guidelines stipulate {that a} challenger should be in a seated place, he targeted his coaching efforts on his back and arm muscles.
Steffens has spent fairly a little bit of time engaged on growing upper-body strength and endurance over the previous few years. In spite of everything, he needed to overcome a ruptured left biceps in 2019 that required 12 weeks of surgical procedure and rehab. The energy coach and embellished strongman competitor suffered the identical damage in his proper biceps in 2021, which compelled him to “begin at sq. one and rebuild” but once more.
Due to a assist community of healthcare professionals, Steffens put himself on a path to tug off the record-setting feat. And as if doing it as soon as wasn’t sufficient, he carried out the stunt once more on the 2023 Royal Adelaide Present, elevating simply over $25,000 for the Starlight Kids’s Basis by pulling an enormous purple crane aptly named “Barney.”
Steffens began his profession on the age of 21 earlier than retiring from aggressive strongman in 2018 to shift his focus to performance-based occasions like airplane pulls, practice pulls, and crane pulls. And identical to the large autos he works with, he requires an incredible quantity of gas for optimum efficiency.
“What a traditional particular person has day by day for his or her man dinner, I’ve each three hours,” Steffens mentioned.
A typical breakfast contains six to eight eggs, 4 items of toast, fruit, and a protein shake. Each three hours after that, Steffens eats a meal consisting of a portion of rooster, beef, lamb, fish, or kangaroo, some greens, and a big serving of rice or pasta. Following that sort of nutrition plan gives the embellished strongman with adequate protein for muscle progress and restoration, in addition to carbohydrates to assist high-intensity actions which are anaerobically demanding.
Count on Steffens to proceed with that method as 2023 involves an in depth. Regardless of proudly owning two Guinness World Data titles (he achieved the quickest 20-meter by a three-person tower with fellow Australians Shani Stephens and Josh Strachan in 2021), he has “huge plans” within the coming months to tackle different challenges and lift extra money for charity.
And so long as he stays wholesome, don’t be shocked to see Steffens set one other world document ahead of later.
Featured Picture: Jordan Steffens / Instagram
[ad_2]
