Spiced Apple Oatmeal with Quinoa and Almonds

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Considered one of my favourite go-to wholesome breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I additionally like to combine it up a bit of in terms of my breakfast cereal recipes. Working example: This yummy, simple and tremendous nutritious Spiced Apple Oatmeal with Quinoa and Almonds. Together with oatmeal, this recipe has entire grain quinoa, almond butter, almonds, soy milk, apples, cinnamon, ginger, and cardamom. Which means it’s wealthy in fibers, plant proteins, wholesome fat, and quite a lot of vitamins. You may combine it collectively very quickly, and this oatmeal recipe makes 4 servings, which implies you possibly can serve a household (children find it irresistible!), or create 4 wholesome meal prep breakfasts for the week. Simply seize, pop within the microwave, and also you’re set! Plus, this recipe for Spiced Apple Oatmeal with Quinoa and Almonds is gluten-free and vegan, making it superb for allergy-friendly consuming and a number of dietary preferences.

Well being Advantages of Oats

Entire grain oats really is a nutritious meals, past a straightforward answer for a scrumptious breakfast. Oats make a terrific on-the-go journey breakfast, as it’s usually one plant-based possibility I can discover at an growing array of eating places and consuming venues. As well as, these oatmeal cups and packets are really easy to pack in suitcases and backpacks, proper? Simply add sizzling water and also you’re set. Extra on why I like oats? Properly, except for being so versatile, each bowl of oats is a wealthy supply of nutritious entire grains, which offer slow-digesting carbs, together with fiber, protein, thiamin, phosphorus and magnesium to assist help your well being. That’s why an oatmeal breakfast can have you ever leaving the home feeling satiated and able to begin your day. Plus these fibers present in oats have been proven to considerably scale back blood levels of cholesterol, lowering your danger of coronary heart illness.

Tips on how to Use Oats

You should use oats in additional than simply cereal—I exploit oats in cookies, fruit crisps, chili, veggie burgers and pilaf. Nevertheless, that doesn’t imply you shouldn’t take pleasure in your morning oat porridge, too. I like attempting new and attention-grabbing methods to take pleasure in my oats. So, it was enjoyable creating this Spiced Apple Oatmeal with Quinoa and Almonds recipe, which is so flavorful and satisfying. One other means you possibly can take pleasure in this oats recipe is to place the elements in your gradual cooker the night time earlier than so that you get up to a contemporary batch within the morning. Pack it up in a mason jar to tote together with you to work, college, or your travels for the day.

This simple, plant-based breakfast of Spiced Apple Oatmeal with Quinoa and Almonds is crammed with taste and diet energy.

Description

This vegan, gluten-free Spiced Apple Oatmeal with Quinoa and Almonds recipe is filled with diet and good style. Cook dinner it up in quarter-hour, and meal prep this wholesome oatmeal breakfast recipe for the week.

Add water and soymilk to a medium pot and convey to a boil.
Scale back warmth to medium and stir in almond butter, mixing till easy.
Add oats and quinoa, combine effectively, and prepare dinner uncovered over medium warmth for five minutes, stirring often.
Add pure maple syrup (elective), cinnamon, ginger, cardamom, and apple, and stir effectively. Proceed to prepare dinner uncovered, stirring often, for an extra 10 minutes, till grains and apples are tender. Might add further water (in keeping with your desire) if combination turns into too thick.
High with almonds and serve instantly.
Makes 4 servings