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Hello pals! Completely happy Friday! How was the week? I hope you had a terrific one. What’s happening this weekend? We’ve an occasion for the ladies’ college, Trunk or Deal with, and we’re celebrating the Pilot’s bday somewhat early (and sure, his favourite cake is on the menu). I’d love to listen to what you could have happening!
Workwise, I’ve been doing a ton of purposeful testing for shoppers recently. As a lot as I really like exercise programming, that is shut competitors for being my favourite work-related activity. I LOVE going via all the information and creating customized motion plans. I placed on some binaural beats, sprawl out on the PEMF Go Mat (my code is FITNESSISTA15), and undergo EVERYTHING. In the event you’ve been interested in purposeful testing as a 1:1 shopper, please let me know; I’ve three spots left as we wrap up 2023.
It’s time for the weekly Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under!
(pics to an artwork present we attended by the Boys and Ladies Membership. I acquired the sweetest greeting playing cards and a javelina portray for P’s room! Dress is here and P continues to be loving her Vivobarefoots.)
Friday Faves 10.20
Learn, watch, hear:
Why building muscle is more important than losing fat.
What little things in your home are just for you?
Trend + magnificence:
Shopbop sale is right here! It’s a tiered sale, so the extra you spend, the extra you save. You possibly can rise up to 25% off.
Listed below are a few of my favourite picks:
This floral dress would be gorgeous with heels or booties
This jumpsuit (I’ve one other Pistola jumpsuit in crimson and like it)
These recycled leather pants – so cute for fall and vacation events
LOVE the cut of these ALC dresses (measurement up)
Health, well being, and good eats:
EquiLife has COFFEE! Once they launched this previous week, I used to be so pumped about it. Ever since I discovered about how espresso is course of, significantly the way it’s decaffeinated, I’ve been fairly strategic about my espresso selections. I switched to decaf within the morning a couple of years in the past, and after we acquired our Nespresso, I began consuming the natural pods for the reason that style of the decaf is horrible.
I’m so excited to strive one thing new that’s free from the pesticides and mildew that may negate the constructive well being advantages of espresso.
Right here’s what’s thrilling about this one:
Offering greater than double the antioxidants present in blueberries
Incorporates Chlorogenic Acids (CGAs), a superior type of antioxidants
Efficient at scavenging free radicals & stopping cell harm
Will increase mind perform & helps wholesome ranges of irritation
Natural, single supply espresso
Free from pesticides & mildew
Entire bean, obtainable in each common (Revive) & decaf (Loosen up)
You will get a free bag of it right here with a purchase order of $99! (I’d do a detox kit and a field of their chocolate brownie snack bars. You’ll have some tasty snacks and be prepared for our neighborhood detox on January eighth! Use the code FITNESSISTA10 for 10% off, too.)
LOVE the Easy Mills protein pancake combine. It’s so good and the sides are somewhat crispy.
They’re particularly superb with berries on prime and a facet of rooster sausage.
Interesting links between seasons and metabolism.
You have to try this pumpkin baked oatmeal.
Completely happy Friday, pals! Thanks a lot for stopping by the weblog as we speak and I’ll see ya quickly!
xo
Gina
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