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You have doubtless heard suggestions from well being specialists surrounding the timing of meals. Whether or not your endocrinologist has inspired consuming breakfast inside an hour of waking for healthy blood sugar balance or your dietitian has prompt giving your physique ample time to digest meals earlier than you fall asleep, the subject of once we eat appears to have an effect on metabolism.
A scientific hyperlink between weight problems and late consuming is effectively established, however the precise mechanism of this affiliation has considerably stumped scientists. Evidently, the timing of meals might have a bigger impression on metabolic well being than we thought, in response to a brand new research from Cell Metabolism.
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