DIY Coconut Milk Bathtub Recipe

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Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my children are a bit older I get to get pleasure from an extended(ish) soak within the tub once more. This silky milk tub recipe is an effective way to unwind and nourish the pores and skin, plus it makes an ideal reward!

What’s in a Milk Bathtub?

You may need heard of milk baths earlier than and even tried one your self. Similar to it sounds, it entails including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof executed on milk baths specifically, we do know that there are many well being advantages to utilizing milk on the pores and skin.

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You may actually simply add a number of cups of milk to the bathwater, however most milk tub recipes additionally embrace different skin-nourishing components. Some in style components so as to add embrace baking soda, honey, herbs, and even sea salt.

Advantages of a Milk Bathtub

Which form of milk you select performs a task in what it does to your pores and skin. You should use both powdered milk or contemporary milk, however powdered works greatest for longer-term storage. Some various kinds of milk to make use of embrace:

Whole milk (cow’s milk)
Goat milk
Buttermilk
Coconut milk
Oat milk

Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off useless pores and skin cells. Soured milk, like buttermilk, does a fair higher job at exfoliating because it has larger ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.

Milk is moisturizing which makes it an ideal choice to hydrate dry pores and skin. It may well additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It may be a delicate possibility for delicate pores and skin too. Simply you should definitely go for non-dairy milk although in case you’re delicate to cow milk.

(Different) Milk Bathtub Substances

This recipe makes use of powdered coconut milk to depart pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving components. Plus because the components are in powdered kind it lasts longer on the shelf. Right here’s a breakdown of the components and why I selected them.

Oats

Colloidal oatmeal (actually finely floor oats) has been utilized in residence treatments for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist shield the pores and skin. In addition they have phenols which have antioxidants and anti inflammatory results.

Whereas colloidal oats are regulated as a drug by the FDA, you’ll be able to obtain related outcomes by grinding oats your self. I blitz a number of tablespoons at a time in a espresso grinder till they flip right into a high-quality powder.

Epsom Salts

I’ve used Epsom salts in a lot of my tub recipes, together with for a detox tub. Their scientific identify is magnesium sulfate which makes them nice for topical ache aid when coping with sore muscular tissues. I even used it within the child’s baths after they have been little to assist them loosen up and sleep higher at evening. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.

Herbs and Important Oils

These are non-compulsory however they make the milk tub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of colour, assist soothe pores and skin, and loosen up the senses. You possibly can additionally use calendula petals or chamomile for his or her therapeutic advantages. If you happen to do select to make use of herbs you should definitely use a bathtub strainer earlier than draining the bathtub.

I’ve additionally included a number of drops of important oils in my milk tub. You may select your favourite, however go for mild and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.

DIY Coconut Milk Bathtub Recipe

Add this nourishing milk tub to your weekly skincare routine to depart your pores and skin feeling comfortable and moisturized.

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Directions

In a medium-sized bowl add the liquid provider oil and important oils if utilizing. Add the Epsom salts to the bowl and stir till the oil is properly combined in. If you happen to’re not utilizing important oils, then skip this step.
In case your oats aren’t already floor, then grind them in a espresso grinder till they grow to be a really high-quality powder.
Add the oats, herbs, and coconut milk to the Epsom salt combination and blend all of them collectively.
To make use of your milk tub, empty the complete contents into a tub stuffed with heat water. Stir the combination into your bathwater earlier than getting in to assist the milk and salt dissolve.