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I’ve lately had some fascinating medical take a look at outcomes. The primary was my yearly echocardiogram. I noticed my heart specialist at the moment and he confirmed that each one is effectively, besides that some leaking across the edges of my alternative aortic valve, categorised as “gentle to average”. I first discovered about {that a} yr in the past, and my physician confirmed there’s nothing to be fearful about as a result of I’m asymptomatic and there’s no noticeable diastolic murmur. He confirmed this on the time by discussing it with my coronary heart surgeon. Regarding signs can be fluid retention or getting out of breath, or declining train capability, I’ve none of those. If the leaking does progress sufficient sooner or later, it is likely to be essential to get surgical procedure to redo the valve alternative.
My heart specialist additionally went over my blood work. Again in August my ldl cholesterol was nice, complete 146, ldl (“unhealthy”) 79, and hdl (“good”) 38. He was pleased with all of those, though the “good” may very well be a bit larger. However my triglycerides have been 203, and must be underneath 150. I stated that’s occurred to me previously, and I might clear it up with weight loss program by consuming much less junky carbs like cookies, which I attempted for a number of months. My repeat take a look at final week got here out complete 174, ldl (“unhealthy”) 107, and hdl (“good”) 47, however I received 102 for my triglycerides. So, good job on the cookies, however ldl cholesterol a bit worse, though the “good” is healthier. He’s nonetheless not fearful, we’ll repeat in six months. I believe I can get the ldl cholesterol higher by emphasizing extra whole food plant based consuming, and preserve the triglycerides down by avoiding junk. If not we could wish to bump up my statin a bit.
My ultimate latest end result was a mind mri. This was a follow-up on my latest head injury by my GP. It got here out regular so far as the harm, superb information. But it surely confirmed some abnormalities: “Gentle cerebral atrophy and findings of power small vessel ischemic disease.” My heart specialist thought these have been regular age associated. I’ll see what my GP thinks once I see her monday. I believe she could desire a follow-up with a neurologist. As you’ll be able to see in a hyperlink this could result in issues like stroke or dementia if it progresses. Prevention measures embrace sustaining good physique weight and blood strain and exercising, which I’m already doing, and decreasing ldl cholesterol. So that is one more reason to work on doing a greater job on that.
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