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Lengthy Cruise With Some Sprints – BionicOldGuy

3jzoh by 3jzoh
December 8, 2023
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Lengthy Cruise With Some Sprints – BionicOldGuy
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Yesterday was scheduled to be a tough day for my decrease physique so I did a protracted cruise on the Coyote Creek Path out to the velodrome in Hellyer Park and again. It was principally in zone 2 pace, which is brisk however fairly manageable. After a bit over two hours of that I threw within the sprints with lengthy restoration in between that I mentioned recently, after which a cooldown. Whole using time was 3 and a half hours. This was an gratifying exercise and I felt pleasantly drained the remainder of the day. I used to be lucky with the timing as a result of it was good for my journey however then acquired wet later within the day.

Lovely late fall day in Hellyer Park, taken from subsequent to the velodrome

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Printed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE discipline for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve alternative as a result of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
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December 8, 2023December 7, 2023



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