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Dr. Bob Weathers, celebrated dependancy educator and restoration coach, shares his ardour for every day gratitude follow and the story behind the creation of the guided meditation, The Present of Gratitude (each Quantity I and the Restoration Version). Eleven years in the past, Bob realized that gratitude was the lacking piece in his integral follow and created a follow, loosely based mostly on Maslow’s hierarchy of wants, that has been foundational in main a lifetime of profitable, sustained restoration. As he says, “Give it eleven years, and you’re a completely different individual at a molecular degree.” Along with John Dupuy, iAwake’s CEO and creator of Integral Restoration, Dr. Bob illuminates the facility of gratitude and the way it results in amor fati—the capability to embrace our life and our destiny. Bob tells a robust story of grace and grit along with his distinctive fervent openness, honesty, and integrity, knowledgeable by his vast breadth of psychological, integral, and non secular data.
“The results of [gratitude practice] is liberation—how can liberation be burdensome?”
- Introducing restoration coach Dr. Bob Weathers, creator of iAwake’s guided meditation The Present of Gratitude Vol I & The Present of Gratitude – Restoration Version (00:26)
- Dr. Bob’s personal historical past with dependancy and realizing the necessity for a gratitude follow to enrich shadow work and forgiveness work (02:16)
- How Bob’s gratitude follow grew to become the bedrock of his restoration follow and the connection between gratitude follow and stress (06:43)
- How the contemplative follow of meditation happened for Bob (12:04)
- On disgrace, the Stoics, acceptance, and amor fati (19:39)
- “If the one prayer you ever say in your total life is thanks, will probably be sufficient.” – Meister Eckhart (25:38)
- Psychoanalyst Melanie Klein on transferring past victimhood to grief, then to acceptance (32:27)
- A every day follow of ethical stock and alluring the shadow components into our gratitude follow (37:36)
- How can we do that gratitude follow? (42:07)
- This lifetime of ours doesn’t belong to us but we’re totally accountable: grace and grit (50:15)
Assets
A extremely regarded restoration coach, public speaker, employees coach, enterprise marketing consultant, in addition to creator and educator, Dr. Bob Weathers holds a Ph.D. in medical psychology, with an M.A. in spiritual research. Over the course of his skilled profession, “Dr. Bob” has offered tens of 1000’s of hours of therapeutic counseling and restoration teaching, working collaboratively along with his numerous, happy purchasers. He has additionally dedicated the previous 35 years to instructing, coaching, and provoking tons of of graduate-level psychological well being suppliers at a number of southern California universities. Go to Bob at www.drbobweathers.com.
John Dupuy is CEO of iAwake Applied sciences, co-host of the Deep Transformation: Self-Society-Spirit podcast, and founding father of Integral Restoration®. His e-book, Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, gained the 2013 USA Greatest Ebook Award. John travels internationally to show and encourage on the topics of Integral Restoration, Integral Transformative Apply, and the usage of brainwave entrainment know-how to deepen one’s meditation follow and within the therapy of dependancy, despair, and PTSD.
This weblog was created by Heidi Mitchell, John Dupuy’s longtime assistant and challenge supervisor/editor of the Deep Transformation: Self-Society-Spirit podcast. John launched Heidi to Integral follow and sound tech-enhanced meditation in 2007. Heidi can also be a contract editor of nonfiction books, blogs, and web sites. She could be reached at www.heidimitchelleditor.
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