Struggling With Sleep? Avoid These 7 Habits, Sleep Docs Say

Eggs have been a breakfast staple for centuries, cherished for their versatility and nutritional value. However, their reputation has been challenged by concerns regarding cholesterol and heart health....

On Thursday night I mounted my 28″ wheel back on my recumbent with a heavy duty tire. I wanted to try that set-up out off-road. Yesterday I took...

Wednesday morning I went on a longer recovery ride to the Northeast, mostly on Coyote Creek trail, a very pleasant cruise (posted here). One of my favorite panoramas...

" important because we know that experiencing chronic stress over time can have adverse effects, and that people generally report increasing levels of stress as they move from...

Years after the discovery of the COVID-19 virus, many people still wonder whether their current symptoms can be traced back to the illness they contracted one, two, or...