Spicy Sesame Grilled Tofu - Sharon Palmer, The Plant Powered Dietitian

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Searching for a brand new option to get pleasure from tofu? This simple, scrumptious recipe for Spicy Sesame Grilled Tofu, which is vegan and gluten-free, is one in all my all-time favourite methods to organize tofu. I at all times have a package deal of tofu in my fridge, and I get pleasure from tofu a number of instances through the week, in dishes akin to lasagna, curry, or stir-fry, and simply merely baked or grilled. After I grill tofu, I make a giant batch, as a result of it’s glorious over the subsequent few days, cubed into salads or sliced into sandwiches. Plus, tofu is a really nutritious plant-powered meals—it’s supply of protein and it incorporates phytochemicals which might be linked with illness safety. In actual fact, Asian tofu recipes are a part of conventional eating regimen patterns in Asia which might be related to decrease charges of weight problems and power illness. Study extra about tofu on this tofu information here and my tofu area journey here.

This simple recipe for Spicy Sesame Grilled Tofu pays homage to conventional Asian flavors, together with sesame, soy sauce, rice wine vinegar, garlic, ginger, pink chili, and seaweed. All you must do is combine up this flavorful tofu marinade—which takes just some minutes and eight substances—after which marinate your further agency, pressed tofu to permit it to seep up these great flavors. Then you possibly can grill it, permitting the floor to caramelize and achieve slightly crispness. You’ll be able to discover ways to grill tofu in my step-by-step information here.

This spicy tofu recipe is nice for BBQs as the principle entrée. Simply pair it with an exquisite green salad and a rice dish, and also you’ll be in plant-powered heaven! You can too grill this recipe on skewers, or roast the marinated tofu within the oven for a change of tempo (and climate) too.

Description

This simple, wholesome recipe for Spicy Sesame Grilled Tofu pays homage to conventional flavors, together with sesame, soy sauce, rice wine vinegar, garlic, ginger, pink chili, and seaweed.

1 (15-ounce) package deal of extra firm tofu (for greatest outcomes, press your tofu; discover ways to do that here)

Spicy Sesame Grilled Tofu Marinade:

Press the additional liquid off tofu (discover ways to press tofu here). Slice it in half horizontally after which vertically to make thick slabs about 3/4-inch thick.
To make marinade: stir collectively soy sauce, vinegar, oil, garlic, ginger, chili paste, sesame seeds, and dulse granules in a small dish.
Place the tofu in a shallow dish and pour the marinade over the tofu. Chill and marinate for at the very least 1 hour.
Warmth the grill over medium-high warmth and take away the tofu from marinade, reserving marinade for later.
Place the tofu on the new grill and cook dinner for about 10 minutes on both sides (relying in your grill) on medium-high warmth till golden brown. Brush on further marinade remaining in dish whereas cooking.
Voila! You’re executed. Function an entrée, or slice into sandwiches or salads.

Notes

*Dulse granules (additionally referred to as dulse flakes) are floor from a sort of dried pink seaweed that grows within the North Pacific and North Atlantic Ocean waters, and might present a contact of umami and sea taste to cooking.

Prep Time: 8 minutes
Prepare dinner Time: 8 minutes
Class: Entree
Delicacies: Asian, American