Dr. Amy Myers on a Purposeful Tackle Intestine Well being, Thyroid Well being & Lowering Autoimmunity

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Katie: Hey and welcome to the Wellness Mama podcast. I’m Katie from WellnessMama.com. And this episode is all a few practical medication tackle intestine well being, thyroid well being, and decreasing autoimmunity with Dr. Amy Myers. And we go in numerous instructions on this podcast. She is a two-time bestselling creator and internationally acclaimed medical and practical medication doctor who focuses on empowering these with autoimmune, thyroid and digestive points to take again their well being and reverse their situation. And he or she additionally did two and a half years with the Peace Corps in Paraguay.

And he or she set off on a journey that might lead her to later launch her now well-known practical medication clinic and her instructional content material and line of packages that you will discover on-line. And we go deep about numerous her specialty on this, together with her personal drastic story with standard medication and why she feels it failed her and the way she’s vowed to assist it not fail folks sooner or later. We speak concerning the widespread triggers and causes within the rise of persistent illness, why she defines autoimmunity as a spectrum and the commonalities amongst them, find out how to know the place you’re on the spectrum. She talks concerning the 5 components that may contribute, that are toxins, infections, intestine points, weight loss program and stress, why three quarters of the triggers and causes will not be genetic and are inside our management to vary.

We speak concerning the energy of the thoughts and the way a lot our interior voice pertains to well being, and she or he shares most likely essentially the most profound instance of this I’ve heard. She talks about her 4 pillars of practical well being, find out how to tackle and take away toxins within the physique, how our intestine cells flip over each 24-48 hours to allow them to truly restore in a short time, why we’d like a variety of meals for intestine range, together with issues like greens, spices, and herbs, and when to keep away from fermented meals, find out how to know which plant meals are finest on your particular genes and ancestral wants, how seasonal consuming will help with intestine well being, and find out how to apply the 80/20 precept to optimum dwelling. So let’s bounce in with Dr. Amy Myers. Dr. Amy, welcome. Thanks a lot for being right here.

Dr Amy Myers: Thanks for having me, Katie. I’m tremendous excited.

Katie: Me too, I really feel like this dialog is lengthy overdue and I’m extraordinarily excited to study from you in the present day. I feel to begin off broad, some background on you may truly be essentially the most useful place to begin for this dialog since you’ve stated that standard medication failed you and also you’re on a mission to maintain it from failing different folks. And I feel your story illustrates a extremely profound cause why you do the work that you simply do. So let’s begin there. How did you get into this, what’s now your entire world and this work that you simply do?

Dr Amy Myers: Yeah, effectively, it’s a really lengthy story, however to make it brief, I grew up with mother and father that had been very holistic. My father was a professor of Asian research. My mom taught yoga and jogged again within the 70s. And so if we had been ever sick, which was very hardly ever, he took Chinese language herbs. My mom was very conversant in the microbiome, made do-it-yourself yogurt once we had been little, do-it-yourself entire wheat bread. So I form of grew up with this. My mom taught yoga, meditation, despatched me to Transcendental Meditation once I was in highschool. So I form of grew up in a, I wouldn’t classify them as hippies, however simply form of, you recognize, that sort of world.

And I went to school, thought I used to be gonna be a psychologist on the finish, determined that I wasn’t gonna try this and have become a banker of all issues. After which learn a e book referred to as, The Street Much less Traveled, it actually resonated with me about form of going on the market and never doing what everyone else is doing. And for no matter cause, I all the time had a ardour to offer and to assist. And so I joined the Peace Corps truly once I was 25. And on my manner all the way down to the Peace Corps, I learn a e book by Andrew Weil, Spontaneous Therapeutic, and it obtained me reinvigorated by way of pure therapeutic, herbs, issues like that. Taught myself yoga down within the Peace Corps.

Lengthy story brief, got here again and determined I needed to be a health care provider. I truly moved out to Seattle to go to doubtlessly naturopathic medical college. And after working with some medical doctors there, realized that even in Seattle, the standard medical doctors and the naturopathic medical doctors had been getting paid in a different way and simply considered in a different way. And I assumed, effectively, that is sort of odd as a result of I’m out within the place the place they’ve this college and so they’re presupposed to be actually revered. And so anyway, I made the choice to go to allopathic medical college, however with the concept I’d find yourself doing one thing holistic, pure on the finish of all of it. So I took all my electives of an integrative medication. I began a complimentary and different curiosity group. We even began a program on the college. I went to LSU in New Orleans.

And my second 12 months of medical college, I began getting panic assaults. I used to be dropping pounds quickly whereas consuming, you recognize, Ezekiel bread and vegan butter at evening, to not get up, two kilos thinner. And at last had this tremor that despatched me to the physician and she or he brushed me off and stated, oh, that is medical college stress. Your second 12 months, you’re studying all these ailments and also you simply suppose you may have all of them. And I stated, wait a minute. I imply, I actually lived in the course of nowhere earlier than cell telephones or something within the Peace Corps. My mom had died unexpectedly of pancreatic most cancers in 4 months proper after I obtained again from the Peace Corps. It’s like, I don’t deal with stress like this. This isn’t stress, one thing’s incorrect with me.

So I demanded a workup and she or he referred to as me again a few weeks later and I don’t suppose she actually apologized and she or he stated, oh, you may have Graves’ illness, which is an autoimmune dysfunction of your thyroid. And that was what should be blamed for all of my signs, the insomnia, the burden loss, all the tremor, every thing. And so I used to be given three horrible selections. One was to have my thyroid blown up like Hiroshima. The opposite was to take actually poisonous medicine. And the opposite one was to have my thyroid lower out.

So I went again to my roots and I did Chinese language medication for a few months and I didn’t actually see a distinction in that. In the meantime, I used to be consuming numerous gluten and vegan cheeses. I used to be a vegetarian and on and off vegan for 27 years. After which finally I succumbed and I stated, all proper, I’ll take the medicine. It appears to be the lesser of all of those evils. Inside a few weeks, I used to be feeling horrible. My pores and skin was dry, my hair was falling out, I used to be fatigued. Went again to the physician and I used to be informed that I used to be one in one million and I had poisonous hepatitis from the medication. So I rapidly needed to get off of that. I almost needed to drop out of medical college as a result of I needed to go get in mattress and my liver was destroying itself from this medicine, and mainly had to determine was I then gonna have my thyroid blown up or have it ripped out surgically.

I reached out to Andrew Weil, I appeared in all of the analysis, I may discover nothing that gave me another or pure method to this. So I made the toughest resolution of my life and I had my thyroid radioactively ablated.

And after that, I used to be nonetheless in medical college. I graduated, I turned an ER doctor at Shock Trauma in Maryland, after which finally an ER doctor right here in Austin, Texas. And… At some point I simply stated, I’ve obtained to get again to my roots. I imply, although they, standard medication, handled my graves by blowing up my thyroid, and now I don’t have a thyroid, there’s gotta be one thing higher. I’ve gotta get again to. I went to medical college within the first place.

So I went to a convention about practical medication, which is absolutely attending to the basis of why you may have sure circumstances, significantly autoimmunity and determining find out how to right imbalances at that route and finally hopefully reversing or therapeutic, no matter’s occurring with you. So that basically resonated with me and why I needed to go to medical college to start with. And so I dove straight in and finally opened up a world famend practical medication clinic.

I left the ER, wrote a number of books, that are behind me and, and, you recognize, went full power into practical medication and now helped actually a whole lot of 1000’s of individuals around the globe, however actually 1000’s of individuals with Graves illness reverse their situation and never should do what I did. In order that’s why I say it’s my standard medication failed me and is my mission to not have it fail you too. In order that was a little bit of a protracted story, however that’s how I obtained to turning into a practical medication doctor after which finally now proudly owning a well being and wellness firm. As you recognize, Amy Myers MD.

Katie: Oh, and there’s so many particular instructions I wish to go on this, as a result of I do know there are various folks listening who’ve some type of auto-immunity or thyroid points. There are positively folks going by means of intestine points. And I additionally know that there are most likely some widespread themes that run all through numerous these issues. So I’d love to speak first about what you see as a number of the massive triggers or contributors to the rise throughout the board in numerous these issues that we’re seeing actually in America, however in different elements of the world as effectively.

Dr Amy Myers: So by way of all persistent circumstances and autoimmunity, so I write about in my first e book, the autoimmune answer, I used to be the individual that coined the phrase, the autoimmune spectrum. So by that’s, you may have somebody down right here with little to no irritation, and then you definitely’re working your manner up greater on the spectrum with extra irritation all the way in which to full blown persistent autoimmunity.

Now there are most likely only a few folks have completely no irritation as we all know, infants are being born with toxins and whatnot on this planet, however most of us sit someplace on this spectrum all the way in which as much as persistent illness or persistent autoimmunity. And there are 5 components that I write about in each of my books, and that’s toxins, infections, our intestine, leaky intestine, meals, since our weight loss program, and stress. And so I can stroll by means of every of those and the way they’ve actually all of those areas have exploded for many people. We all know that there are extra toxins on this planet than there’ve ever been, proper? We all know that now research with twine blood that there are various, many toxins already in utero when a child is born. So, and people toxins are rising every day. And if you would like, we are able to get into why that’s.

We’re, you recognize, numerous youngsters are already being, infants are being born with leaky guts. Extra youngsters are being born with C-sections. Extra mothers are getting antibiotics, you recognize, when in utero and getting these toxins, consuming a weight loss program that’s inflammatory. So infants are already being born with, you recognize, little intestine microbiome or a disturbed microbiome with C-sections and simply, you recognize, how we’re going by means of the world.

Our weight loss program, we, you recognize, processed meals. We had been simply at an enormous water park yesterday and looking out round, I imply, the variety of those that I noticed that had been simply in weight. And I imply, I’m not even speaking trying match was only a few. So we’re already, you recognize, we’re many, many individuals in our society now are simply consuming very inflammatory diets with these overly processed meals. As you recognize, the wheat has been modified. And so there’s extra gluten in our wheat. There’s roundup in our meals. And so we’re already having inflammatory meals. Leaky guys had been having extra toxins.

We’re dwelling in a wired world. We’ve got EMFs bombarding as we’ve got our cell telephones on always had been obtainable. The stressors dealing with us every single day of simply elevated as effectively. After which infections increasingly infections, proper? I imply, we noticed, you recognize, with the pandemic with Covid. I imply, we’ve got these Infections, whether or not they’re viruses, the Parasites, their micro organism, they’re turning into tremendous bugs, they’re turning into reactivated, they’re turning into, you recognize, they’re dwelling inside ourselves and presumably getting reactivated over time. How many individuals are you aware which have had COVID a number of instances? So what’s that doing to our immune techniques?

And positively, I hope on this dialog, we’ll get into the options as a result of I’d by no means wish to, inform folks massive, scary ideas and that, and simply to get them overwhelmed as a result of I’m actually a options oriented particular person.

However these are the issues that I see which are actually contributing to autoimmunity and simply persistent irritation that’s resulting in, weight problems that’s resulting in… dysregulation of our metabolism that’s resulting in diabetes, you recognize, all of those very persistent and admittedly preventable ailments that we’ve got now.

Katie: Yeah, such as you, I feel it is a very multifaceted downside. And I like that you simply take a multifaceted method as a result of I’ve seen many individuals wanna concentrate on simply a type of areas. And positively if it had been simply weight loss program, I take a look at the information and say like, our diets truly haven’t modified sufficient to justify the rise in weight problems, even alone or diabetes. There’s clearly many components contributing, but additionally I do know, and I do know you converse to this rather a lot as effectively. Such as you stated, there are various options and there nonetheless is potential to dwell optimally when you may have the data to do this.

I additionally really feel such as you had been forward of the development, you and your mother and father with the meditation facet, you talked about stress being an enormous issue. And never that that’s by any means a cure-all, however I’d say the overwhelming majority of people that come on this podcast even talked about meditation as being a extremely helpful instrument. And we all know that like psychological well being and mindset additionally impacts our bodily physique and the analysis appears to only enhance on that. I’d guess many individuals can also resonate with even your story of getting to demand a workup out of your physician. I hear from so many mothers and ladies who know one thing’s incorrect and are dismissed. I had the identical expertise being informed every thing’s high-quality, your thyroid is regular and having to demand very particular assessments to even get a solution.

After which from there to determine options largely alone, as a result of I didn’t have a you shut by in my early phases that would assist me get there extra rapidly. So I like that we now have a lot extra data and folks such as you who’re serving to folks get particular focused data. I’d like to go a bit deeper past, I like as an illustration, that you simply outline autoimmunity as a spectrum. I feel that’s a extremely useful instrument versus a easy sure or no, do or don’t sort of reply.

However then inside that, there are such a lot of classes of autoimmunity. So are there widespread causes that may sort of present up within the physique in a different way primarily based on genetics as an illustration, or do issues appear to line up with like particular triggers creating extra particular forms of autoimmunity?

Dr Amy Myers: It is a nice query. I imply, the analysis exhibits that, you recognize, actually solely 20% is genetic primarily based. I imply, again within the day, we thought as all of us, I’m certain you’ve talked many instances in your podcast about epigenetics. You had this gene, you bought this illness. We now know that these genes could be turned on and off, and these SNPs. And we all know that folks, even with out the genes for Celiac, can truly get Celiac. So it’s not all concerning the genes. Actually, about 75% of it’s these environmental components that I simply talked about. And in order that’s truly essentially the most empowering a part of all of this, is that’s in your management.

And that’s actually what I speak about in all of my books is about, as an alternative of getting laden by all of this data, take into consideration that, two thirds or three fourths of it’s in your management and issues that you are able to do to vary, which is how we’re capable of reverse autoimmunity.

So again to the autoimmune, I imply, I may see three folks with, let’s simply say Hashimoto’s or Graves. And the rationale that these three folks have that very same illness could possibly be for vastly totally different causes. One may actually simply have a gluten sensitivity and leaky intestine and we get them off gluten, heal their intestine and their antibodies are reversing for Hashimoto’s.

The opposite could possibly be that they’re in a, very disturbing relationship and a horrible job and stress is their greatest set off and so they even have a gluten sensitivity. After which the third particular person may have all 5 of them. I imply, I do know that all through my lifetime and issues have come and gone, I positively had all 5. And by the point I used to be seeing folks with seven, eight autoimmune circumstances, in fact they typically had all 5.

However in standard medication, as we’re taught to listen to a illness, identify the illness, give a drug, we’re not even thought to ask about what’s occurring or search for the deeper root trigger. However even when we had been, I’m certain they might be saying, oh, effectively, it’s Hashimoto’s and these are your solely causes. And it’s merely not true. I imply, I noticed it day in and day trip in my clinic of simply, how persons are coming.

Now, I’d say primarily based on the literature and the analysis of Alessio Fasano, given gluten and autoimmunity and the speculation behind molecular mimicry, and in case your listeners don’t know what that’s, I’m glad to enter it, I do suggest that everyone who’s on the spectrum has antibodies or has truly been recognized with autoimmunity get off of gluten due to these cross-reactivity on this molecular mimicry. It’s so very robust, significantly with thyroid circumstances or autoimmune thyroid circumstances. In order that’s why I did point out gluten in every of these examples as a result of the correlation is so excessive that I do suggest everyone who has autoimmunity be off of gluten.

Katie: That is sensible. And positively like my mother and father, as an illustration, have seen that change themselves as they’ve gotten older and so they benefited from going off gluten. Although I do hear from lots of people that discover in sure different locations on this planet, they really appear to do exactly high-quality with sure meals that they can’t eat within the U.S. And I’m curious in the event you’ve had expertise with that and if you recognize any of the the reason why is the meals provide that totally different in different places in comparison with the U.S.?

Dr Amy Myers: Yeah, so I too have heard that and I’ve traveled to Europe however due to my historical past and what I do know, I don’t tempt destiny and I don’t eat gluten once I’m overseas. I actually heard that point and time once more from sufferers in my clinic that they did that. However I additionally had a lady who was recognized with polymyositis and she or he was doing very effectively. After which she went to Europe and she or he ate a bunch of gluten and didn’t really feel prefer it affected her however then she got here again and had a really massive flare. So if you’re recognized with full-blown autoimmunity, I nonetheless wouldn’t suggest that you simply try this. Nevertheless, the speculation behind that is that they’ve a lot, let’s simply take Europe for instance, a lot stricter legal guidelines about utilizing Roundup, about genetically modifying their meals. They’re utilizing historic grains. They’re not utilizing the identical degree of pesticides. Typically, they’re consuming a more healthy weight loss program however apparently the wheat is extra of our historic wheat.

And simply to remind your listeners, so what occurred with our wheat is we didn’t modify it. We hybridized it. And once we hybridized it, it meant that this could possibly be develop heartier, it may develop greater however it additionally had extra gluten in our wheat. And in order that’s actually a part of the issue is, and then you definitely add Roundup on prime of it, which is meant to, you recognize, enhance the permeability of your mind, your intestine, all the toxins with Roundup disrupt your microbiome, then we actually have this downside, proper? I imply, it’s not, it’s that our wheat has extra gluten in it, it’s that it’s crammed with Roundup, it’s that we’re dwelling with leaky guts, most of us, after which we’re consuming a lot extra gluten.

So it’s in every thing, not simply bread. It’s from our shampoos to the a lot of the sushi that has crab meat in it’s not actual crab meat, it’s truly a glutinous, you recognize, it’s truly all gluten to create this mock crab meat, for instance. So we’re simply getting uncovered on so many various ranges and in such a extra intense manner than our mother and father or actually our grandparents or nice grandparents.

Katie: And I’d like to now begin going by means of out of your ethos, the answer centered form of information and contact factors of a few of these totally different circumstances. As a result of like I stated, I do know many individuals listening have or are experiencing a few of them.

And I’d say going in a single unrelated tip that I all the time give to start with of this dialog is I discovered to shift my, even my speech and the way I speak to myself from as an alternative of claiming, “I’ve Hashimoto’s”, I’d say “I’m therapeutic from Hashimoto’s” simply because I really feel just like the mindset is a big piece as effectively. However on that notice, I really feel prefer it’s actually useful to have the instruments to know the way we’re going to heal from these varied issues.

And also you’ve talked about intestine well being as a foundational factor to numerous totally different circumstances. So I’d love to begin there and listen to out of your perspective, what are a number of the key issues that folks want to pay attention to and keep away from in relation to intestine well being? And what are a number of the key form of universally helpful issues we are able to do to enhance our intestine well being?

Dr Amy Myers: Yeah, if I could digress to 1 story that hints to your speaks to your talking to your self and it’s a very highly effective story of a lady in my clinic who had vitiligo and she or he had. She had moved right here from Africa and she or he labored and she or he had been underneath a really abusive excessive state of affairs and was capable of come into the nation due to that. After which she felt her want to offer again to the folks of her nation that had been additionally my immigrating into, into the USA was to be an interpreter.

And what I discovered from talking together with her was that she needed to, as an interpreter in a court docket of legislation, you need to say, I this and I that not they, you need to be the particular person to interpret. And so what I noticed after going by means of many visits with this girl and never making numerous progress is that I assumed that she was taking over every of these folks’s tales by saying, I, I this, I that. So she was reliving, although it was their trauma, she was reliving it as if it was her personal trauma. And I prompt that she wanted to surrender her profession or her job. She didn’t take that evenly, however anyway, about six months later, she referred to as again or emailed me again and stated that she lastly did and her vitiligo was beginning to resolve. So it’s simply talking to what you had been saying and the facility of the thoughts of setting your self up for these, setting your physique, making ready your physique in any respect ranges, making ready yourselves for therapeutic. And that journey could be very totally different for everybody.

So again to the intestine. Properly, let me say that I’ve 4 pillars within the Myers manner, which is this system that I got here up with after working with tens of 1000’s of sufferers. And the primary one is to do away with gluten, grains and legumes. And I discussed the molecular mimicry with gluten grains. I do know legumes, you’ve most likely talked about this extensively, can have anti-nutrient properties. They’ll have lectins in them, issues that may irritate the intestine. I used to be a vegetarian for 27 years. I imply, I had numerous intestine dysbiosis occurring.

After which there are infections equivalent to Candida, SIBO which are ate up carbs, even when they’re wholesome carbs as beans and rice and issues like that. So I do suggest that folks give these items up, gluten indefinitely, however the grains and legumes, no less than for days or longer until they begin, heal your intestine after which we are able to dive into you particularly. There’s a 4 hour program with therapeutic your intestine and we’ll dive into that and the specifics that I take advantage of.

Then we wish to tame the toxins and that’s actually about, look we dwell in a poisonous world. So I like to recommend if you’ll be able to, to create an surroundings at residence, at your workplace, wherever you’re spending most time, that filters these. How can we get toxins? Properly, we breathe them in, we get them in by means of our pores and skin and we ingest them in. So having HEPA air filters in your house in the event you can, having water filtration not simply at your faucet but additionally you recognize in your showers, utilizing all-natural toxin-free cleansing merchandise and sweetness merchandise after which you recognize ensuring you’re consuming natural. So did I get by means of pores and skin, breathe, yeah okay.

And then you definitely wish to work to get them out, that’s my two-step course of. So that you wish to, how do you get them out? You pee them out, you poop them out, you sweat them out. So that you wish to be sure to’re peeing and pooping every single day, you wish to be sure to’re exercising or doing infrared sauna, one thing to sweat every single day in the event you can. After which you recognize I take advantage of two dietary supplements that in fact we’ve got glutathione and coconut charcoal. So acetylated glutathione, you could guarantee that it’s acetylated. Some folks use liposomal, I examined all of them in my clinic. I choose an acetylated glutathione for me personally and what I noticed discovered work finest. After which you recognize in order that pulls the toxins out after which one thing like coconut charcoal goes to bind it. So peeing, pooping, sweating each single day.

Then we wish to relieve our stress. I don’t say, you recognize, do away with your stress or, you recognize, as a result of we dwell in a disturbing world and you may’t simply say, okay, I’m not gonna be confused. You’ve obtained to search out methods to offer pause. So I’ve relieve stress and heal infections. And relieving stress is absolutely concerning the issues that we talked about. And look, I discovered meditation, you recognize, 30-something years in the past and I don’t all the time try this every single day. So it’s discovering what works for you, proper? I imply, is {that a} stroll for me? I do numerous swimming. It’s the one place, hyperbaric and swimming, it’s the one place no one can hassle me and get to me. So these are massive stress relievers for me, however you could discover what works for you, your downtime.

After which the infections are these persistent infections equivalent to Epstein-Barr, herpes, these latent infections that may reactivate a persistent Lyme and coping with these infections. And, you recognize, I can undergo some methods if you would like for these as effectively.

In order that’s the 4 pillars. After which again to therapeutic your intestine, which is without doubt one of the main elements of one of many second pillar of the 4 pillar program. And there’s form of the 4R method, which I’m certain you’ve had lots of people speaking about. However once more, the very first thing is to take away. And what are you eradicating? It’s again to those meals. You wanna take away gluten, you wanna dairy. Gluten and dairy are the 2 most inflammatory meals, however sugars, processed meals, meals dyes, GMOs, I imply, you wish to get these items out of your weight loss program.

And most significantly, you wanna take away any infections which are in your intestine. And that is totally different than these persistent infections. That is SIBO, Candida, Parasites. And positively when you have auto-immunity, very uncommon, I noticed anybody that didn’t have one or each of these. They usually’ve now turn out to be, in the event you’re on social media, everyone’s speaking about SIBO and Candida. I imply, again once I was, you recognize, you talked about I used to be one of many originals. I imply, I used to be, I imply, again once I was speaking about these items 10-15 years in the past, there weren’t many individuals speaking about this. And I noticed it extensively in my clinic, eliminating SIBO, eliminating Candida. We will additionally stroll by means of how, you recognize, I’m glad to share precisely how to do this.

And then you definitely wish to change something that’s lacking. So are you low in abdomen acid? Lots of people are, you recognize, they’ve been taking acid blockers. You want that acid to kill off Parasites. You want that acid to kill off SIBO, to kill off Candida. You want that acid, in fact, to interrupt down your proteins and the remainder of your meals. Do you want digestive enzymes? Lots of people are low of their digestive enzymes as a result of they’ve been consuming horrible persistent diets, or they’ve been on persistent PPIs, or different drugs which have, you recognize, prevented their precise, you recognize, their pancreas and their gallbladder from truly working. So I changed these issues. Generally that’s quickly, typically that’s, you recognize, very long-term, however numerous instances as folks start to heal, they will get off of those dietary supplements. However in my expertise, it’s, it’s, you recognize, it may be, you recognize, intensive on the, you recognize, complement and dietary life-style change to start with. After which, you recognize, as you progress down the spectrum, you possibly can see the place you possibly can unencumber.

You wish to… you wish to re-inoculate with a superb top quality, excessive dose probiotic. Now, in the event you’re coping with Candida, I like to recommend we’ve got 100 billion unit probiotic. When you’re coping with SIBO although, I like to recommend a soil-based probiotic as a result of SIBO is Small Intestinal Bacterial Overgrowth and that may typically be an overgrowth of lactobacillus. And most traditional probiotics or top quality, no matter, have lactobacillus in them and ours do as a result of it’s the primary micro organism in our intestine. And in order that’s the place I differ on these two.

After which we truly wish to, take away, reinoculate, effectively, I suppose restore. And I’m doing that typically. Your intestine cells flip over each 24-48 hours. So that they’re gonna restore typically on their very own. However I sometimes suggest that folks do one thing to assist this course of jumpstart this course of. And we’ve got a product referred to as Leaky Intestine Revive. It’s truly certainly one of our primary merchandise. And it’s 3000 milligrams of L-glutamine, which is the amino acid that helps your cells rejuvenate, but additionally what we’ve got within the product is numerous various things that enable you to to provide mucus. So if you consider your intestine, what’s it? I imply, it’s a mucus membrane. And lots of people are lacking that mucus or have the mucus degree has been disturbed. So it’s slippery elm, marshmallow root, Deglycyrrhizinated licorice to assist your physique create extra mucus in the whole GI tract.

And so these are the 4 issues that I do to assist restore your intestine well being. And sometimes the subsequent query is, do I’ve to do these items perpetually? You understand, it actually relies on the place you’re trying and the place you’re on that spectrum. And, you recognize, I take Leaky Intestine Revive, many, many days of the week. We dwell in a poisonous world and I simply, you recognize, to maintain myself in addition to a probiotic and digestive enzyme, so.

Katie: Yeah. So I took so many notes on that. I like additionally that you simply speak about that simplification course of that usually it’s the taking away of the publicity and it’s not typically that we’ve got to essentially achieve this many difficult issues as soon as we perceive the issue.

And that I like additionally that you simply speak a lot concerning the physique form of being designed to heal and that it regenerates and that it’s meant to maneuver towards therapeutic if we help it in doing that. And that story you informed about her interior speak might be essentially the most profound instance I’ve heard of that. That’s unimaginable.

Additionally from a intestine well being perspective, I’d love your sort of verify or deny from a health care provider’s perspective. There’s additionally been on like Instagram and TikTok, numerous circulating speak about how we’d like range in what we do eat to assist sort of tradition the appropriate stability of intestine micro organism. So that you talked about avoiding the triggers like gluten and dairy and legumes, but additionally it looks as if numerous us are consuming sort of only a very slender vary of plant meals and that we are able to profit from a wider vary of greens and crops and spices which have totally different advantages. Do you agree with that evaluation and issues like fermented meals being helpful as effectively?

Dr Amy Myers: Yep, so the brief reply is sure, and I’ll get to fermented meals in a second, and if I get off on a tangent, please remind me. However so yeah, I imply, and in addition there’s even, relying on the place your ancestry’s from as to what microbiota is perhaps in several proportions inside your intestine, in your microbiome. So individuals who dwell in Asia or descendants of Asia, Africa versus United States, are you largely European? There are ancestrally totally different microbiota, and so there are various assessments. I don’t know in the event you’re related to one like microbiome or Viome or some place else, so when you have one that you simply suggest. Look, they’re all, it’s fairly new analysis, so there’s numerous debate about how correct these items are. They are often useful although, however not solely would you like range inside your personal intestine, you wanna just remember to’re getting the range that’s meant on your ancestral historical past.

And in order that could be very difficult, and understanding that, and so utilizing a few of these assessments, I feel that they are often good as a information. And sure, if we’re trying again to how we ate, our ancestors ate, they didn’t have the, as you recognize, stroll into the grocery retailer or Instacart and have somebody ship your contemporary berries to you all 12 months spherical. We ate a a lot wider number of a weight loss program and we stopped and began varied issues relying on once they had been in season. And that allowed for range simply inherently since you ate what was obtainable to you. So sure, I imply, look, all of us, even these of us on this world, proper, the place I consider I’m, actually we’re busy, we’re creatures of habits, we all know what we like. It’s tremendous simple, you select meal plans and also you repeat them again and again. However sure, ideally we might all be consuming much more range.

Again to the fermented meals, I consider that I differ right here than many individuals. And this once more relies on my expertise as a clinician working with 1000’s of sufferers, which is since most individuals, no less than that I noticed with auto-immunity had been coming in with SIBO and Candida, I don’t suggest fermented meals proper off the bat. And this was a really, you recognize, paleo fx. I feel that’s the place you and I truly met, you recognize, and I spoke there for a lot of, a few years, and I’d all the time have folks come as much as me afterwards and say, I began consuming all these fermented meals as a result of everyone right here is telling me to do this. And I obtained all this gasoline and all this bloating and I really feel depressing.

Properly, fermented meals is supposed to, I like to think about your intestine sort of like as a fish bowl. And it’s fish meals to feed all of the fish, that are the great micro organism and micro organism, I imply, dangerous micro organism. You may have good micro organism, dangerous micro organism, a bit little bit of yeast, possibly some Parasites in your intestine. In a perfect world, it’s dwelling there harmoniously in an ideal stability. When these items get out of stability, in the event you’re feeding in fish meals, then the Candida, the SIBO, they’re gonna eat this up as effectively. So that’s the good instance. When you begin to take a prebiotic, you are taking fermented meals and also you’re studying someplace and you are taking that and also you get bloated, you may have gasoline, you don’t really feel effectively, it could possibly be that you simply took an excessive amount of, however typically, and you could begin off slowly, typically that to me tells me that you’ve Candida or SIBO or each as a result of it’s feeding these infections.

So my suggestion for my sufferers and what I like to recommend in all of my articles is to carry off on the fermented meals and the prebiotics and all that stuff, do away with these infections. When you’ve gotten rid of those infections, you’ve gotten your microbiome cleaned out to mainly all the good things, then begin including within the fish meals, begin including within the prebiotics, begin including within the fermented meals and assist to flourish and reestablish and hold that microbiome in stability.

Katie: And I do know that it looks as if SIBO and Candida are recurring themes. I’m assuming you see these an entire lot in your clinic. Another suggestions particular to these and or simply signs that folks may… to concentrate to, that might be a sign that that might be a superb factor to see when you have.

Dr Amy Myers: Yeah, okay. So sure, after writing a thyroid e book and an autoimmune e book, the primary factor that folks come to us for is SIBO and Candida. So I’d love to speak about these.

So first, Candida is Candida overgrowth. All of us have a bit little bit of Candida, however that is when it will get overgrown. So what are some set off phrases for me? Mind fog. That if I hear mind fog, primary factor that I’m considering, apart from possibly gluten sensitivity, is Candida, unexplained rashes, itchy rashes, belongings you’ve gone to the dermatologist, they don’t know once they’re like put a cream on it. That always is candida. Psoriasis, eczema normally has a candida underline. After all, when you have recurrent yeast infections, you may have recurrent dandruff, issues like that, that’s yeast. So, after which, so gasoline, bloating, diarrhea, constipation, you possibly can have any of those, however typically it’s these pores and skin points and the mind fog is the primary factor I consider.

How do I take care of candida? You go on a low carb weight loss program, a candida accepted weight loss program, and also you’re not, for my part, consuming these fermented meals. You’re positively eliminating sugars and carbs. After which what I take advantage of for my sufferers, we’ve got a candida package and program, so I created two dietary supplements. One, Candefense, and the opposite is Caprylic Acid. Caprylic Acid comes from coconut. It’s the acid within the coconut, so it sort of pokes these holes within the E-cell wall. After which the candefense is enzymes that digest the cell wall. And then you definitely re-inoculate with actually good high quality excessive probiotics. We’ve got 100 billion unit probiotic. In order that’s my Candida.

SIBO is Small Intestinal Bacterial Overgrowth. And the triggers that I hear there are bloating is absolutely the most important one. I awakened, my abdomen was flat. I ate one meal. I appeared six months pregnant. Rosacea is an enormous one for that one. After which the opposite is most individuals consider SIBO as having diarrhea, however it truly may cause constipation in lots of people.

And there may be additionally a SIBO Hashimoto’s connection, as a result of when you have low thyroid, then your digestion slows down, the meals is left in your intestine longer, after which the micro organism there go in to digest and so they’re simply creating these totally different gasses. After which it’s additionally a 3 step program. The weight loss program is similar to the Candida one. Actually, you possibly can mainly use the identical and we frequently have individuals who come to us and so they’re treating each on the identical time and I’ll be glad to handle how to do this as a result of it’s barely totally different if you’re making an attempt to do each.

So weight loss program, you wanna starve the yeast, I imply, starve the SIBO. Then you definately wanna prune again the SIBO with microbe. We use a herb microbe clear. Now, if you’re seeing a doctor as a result of this has turn out to be extra well known and there may be an antibiotic, Zifaxin, which I’ve taken a number of instances. I’ve given it to my sufferers. It’s one of many few antibiotics I prescribe, very particular to the intestine. It does typically work very effectively. Nevertheless, it’s very costly and most insurance coverage doesn’t cowl it. In order that’s why I created the micro clear as a result of I had all these folks in my clinic that would not afford to pay 1000’s of {dollars} for this antibiotic. I imply, some had been so determined. They did, however the herbs work rather well. It’s, you recognize, berberine, wormwood, black walnut, a number of, herbs that simply form of pr wish to kill all of your good micro organism. An excessive amount of of a superb factor created a foul state of affairs, to kill again a number of the you wish to re inoculate you re-inoculate as I acknowledged. So in the event you wanna deal with each on the identical time, what I like to recommend is it’s basically the identical weight loss program. After which you possibly can take the MicroClear, the Caprylic Acid and the Candefenol all at one time. You possibly can work your manner up and we clarify how to do this. After which what you wanna do first is to take the soil-based probiotic and be sure to’ve gotten rid of the SIBO first. And after getting, you’ll then take the billion unit probiotic after that. So it could be like a 30 days as an alternative of and are form of 30 days, you’re doing 60 days of all of this.

Katie: That is sensible.

And I’m glad that you simply introduced up enzymes as effectively, as a result of that was on my record to ask you about. It looks as if it’s not even simply what we eat essentially, but additionally how a lot we are able to digest and take in of what we eat. And it looks as if I’m seeing extra in analysis and from folks I do know such as you, speaking concerning the significance of enzymes, which may actually be useful as we become old, or if we’ve got particular circumstances particularly. I see that in minerals as recurring themes proper now. It looks as if many individuals have struggles in each of these areas. Do you discover these are widespread in your sufferers as effectively?

Dr Amy Myers: Completely. So simply to be clear, the enzymes I used to be referring to within the within the candefense are enzymes that break down the yeast cell wall. However I sure, our digestive enzymes are certainly one of our prime sellers as a result of so many individuals do have these points of getting been on persistent drugs and whatnot. And I all the time stated in my clinic, it’s not the saying the previous saying that you simply all the time heard you’re what you eat. It’s truly you’re what you digest and take in. So there have been loads of folks once more, as a result of they learn the books earlier than they got here or they met me at paleofx and so they had been already coming in consuming these actually good diets. However then I’d do lab testing on them to take a look at their minerals, to take a look at their vitamin ranges, to look intracellularly at what was occurring. They usually weren’t getting the advantage of this. So that you could be consuming the very best weight loss program on this planet. However in the event you then can now not digest and take in it, when you have low abdomen acid and also you’re not breaking down the proteins into amino acids, then you definitely’re not absorbing it. When you don’t have what you could break down carbs and fat, you might not be absorbing it.

Or, you recognize, when you have that after which it will get all the way in which all the way down to your small gut and then you definitely’ve obtained SIBO disrupting it, or you may have leaky intestine and then you definitely’re not absorbing these. So I imply, the intestine, I all the time say is the inspiration and the gateway to your well being. I imply, in case your intestine just isn’t functionally on all ranges at an optimum degree, you’re both have already got issues otherwise you’re going to have issues. And that’s the reason as a result of I converse a lot about this, despite the fact that I’ve written these different books, I feel folks come to me for intestine as a result of I simply noticed it time and time once more, and individuals who had no digestive points. I imply, individuals who got here in and stated, oh, no, no, I’m consuming this nice weight loss program. You understand, I’ve two bowel actions a day. I don’t have any gasoline. I don’t have any bloating. I’m high-quality.

After which we do a complete stool take a look at. We’d see their digestive enzymes are low. We’d see they’ve vegetable fibers of their stool. We see, you recognize, we see their amino acids are low. And I may see it in all of those practical labs, not standard labs, however practical labs of how, you recognize, they thought that their intestine was high-quality. They usually had been consuming this unimaginable weight loss program, however with out having their pure inherent potential to interrupt down and digest and take in issues, take in their vitamins, they had been then poor in these.

And, you recognize, by way of mineral deficiency, I feel that that’s most likely twofold. One, our meals could be very totally different than it was for our ancestors. There are a lot of, many research that I do know you’re conscious of, of. You understand, our soil just isn’t as nutrient dense because it was earlier than. So then the crops arising out of the soil don’t have the identical degree of vitamins they used to have. After which once more, we’re dwelling on this poisonous world, our guts are leaky. In order that’s resulting in mineral and vitamin deficiencies. And it’s frankly why I like to recommend everyone take a multivitamin every day. I imply, I’ve an article on this about all the explanations everyone must be taking a multivitamin due to what we’re simply discussing, the soil, the nutrient degree in our meals, our leaky guts, our lack of ability to digest and take in.

Katie: Yeah, I’m glad that you simply obtained to clarify that so comprehensively, as a result of I’ve questioned if that is truly one other lacking piece due to the depletion of our meals provide and why we’ll see individuals who look like in actually good well being who can have these random circumstances that appear to come back out of nowhere. And it looks as if no less than a few of them could possibly be linked to mineral deficiencies that folks wouldn’t essentially even concentrate on. So I’m so glad that we obtained to speak about that.

I’d additionally love to listen to any suggestions that you’ll be able to simply form of typically give to your sufferers or that you could give listed here are form of the 80/20 that transfer us towards optimum or that appear to be comparatively universally helpful. One I’ve given on right here again and again, as an illustration, is the significance of pure mild, which is free. I’ve seen an enormous distinction even in my labs from getting morning daylight and a bit little bit of mid day, noon daylight every single day, which is sensible once we take into account that our our bodies have {an electrical} element and that we’d like mild for therefore many issues to occur inside our physique.

However I’m certain that you’ve a way more complete record. So for anyone who’s making an attempt to maneuver that needle towards optimum, what can be a number of the issues on that record for you?

Dr Amy Myers: So I suppose once we had been speaking about toxins, I didn’t end my considered saying that, you stated 80-20 and my thoughts simply went to the 80-20 rule. So let me go to toxins after which I’ll speak about weight loss program.

Toxins, so we’ve got a house, and I perceive not everyone can have these items, however we’ve got a house air filtration system, water filtration system, all of these items that I talked about, we solely eat natural in our home. And that’s in order that once I exit into the world, I make the very best selections that I can, however I acknowledge that I journey. I’ve a baby. We, you recognize, I used to be telling you, we had been at a water park yesterday. They stated no outdoors meals. We introduced outdoors meals. I imply, we simply defined we’ve got numerous meals sensitivities, proper? So we’re not pressured to eat that meals, however then I’m in very chlorinated water, proper? I imply, I dwell a life, but when in your personal surroundings, you possibly can management what you possibly can management, then you definitely exit into the world and also you do the very best that you could. However there’s no method to keep away from these items. And so I positively observe that as a rule. Like, you recognize, be as strict as you possibly can in your personal residence after which go benefit from the world and do the very best you possibly can if you’re on the market.

Now, in relation to weight loss program, there are specific facets that I don’t, in relation to auto-immunity and the hyperlink with gluten after which the molecular mimicry and the cross-reactivity of gluten with casein, I don’t suggest anyone with auto-immunity eat dairy or gluten. And so for me, these are non-negotiables it doesn’t matter what. When you had a gun to my head, I’d not eat gluten, or dairy, however so these will not be negotiables. However once more, I do suppose it goes again to what you had been saying. When you’re consuming natural or when you have the freedom or as you’ve moved your manner down the autoimmune spectrum, it’s to not say I by no means eat sugar, it’s to not say I by no means eat corn, it’s to not say that I don’t ever eat grains or legumes. I’m in Texas, love some black beans and rice, however I do these items sometimes to the place that I do know once I’m ingesting my leaky intestine revive every single day or, taking my enzymes once I exit, I can do these items, proper? I’m effectively, however I’ve gotten hit with poisonous mildew thrice in my life now. And I’ve moved up that autoimmune spectrum. After which I’ve obtained to get again to very clearly doing issues, um, in a really deliberate manner and being far more cautious than once I’m effectively and might, can return down, down the spectrum.

So I don’t know if that absolutely answered your query or if you would like me to consider another issues which are free. I imply, stress reduction typically is free. My swimming is free that I do. Hyperbarics might not be, taking part in together with your youngster, taking part in together with your pet, going outdoors in pure mild, sleep. I imply, the one folks say, how do you do every thing that you simply do? Properly, it’s solely as a result of I do have a husband that if I must, if there’s one thing taking place with the canines or a daughter will get up in the course of the evening, I would like my sleep. If I don’t get my sleep, I transfer up that spectrum on autoimmunity. So sleep is free. Possibly everyone doesn’t have the identical help that I’ve, however sleep is a superb free useful resource that enables your physique to heal and permits your physique to detox. And I be sure to the very best of my potential that I get a strong eight, if not ten hours of sleep is what I would like to essentially be optimum in my life.

Katie: Yeah, the virtually 700 folks I’ve had on this podcast, I’m but to listen to a single particular person say sleep just isn’t essential. It looks as if the one universally agreed upon factor. And such as you stated, sleep itself is free. There’s heaps we are able to do to optimize sleep, which I are inclined to prioritize even in my finances as a result of we spend hopefully a lot time sleeping that I really feel like modifications we make there have advantages and sleep makes all these different issues we’re speaking about a lot more practical as a result of your pure physique is ready to like rebuild and heal throughout sleep. So I like that as a common tip, one which positively can’t be overstated. So I like that you simply introduced that up.

And as we transfer towards the tip, just a few questions I like to ask. The primary being if there’s a e book or quite a lot of books which have profoundly impacted you personally, and if that’s the case, what they’re and why.

Dr Amy Myers: Properly, the one which I considered if you, I knew you had been gonna ask me this query was M. Scott Peck’s The Street Much less Traveled. I assumed I needed to be a medical psychologist, however I learn that e book, in highschool, I consider. And I feel the factor about it for me is my life has been the street much less traveled. I imply, as you talked about, I used to be actually one of many originals again in practical medication, talking about all of these things. And you need to be courageous to do this. I imply, to be frank, I wrote an article simply actually quoting the CDC about issues you could possibly do in lieu of a flu vaccine and obtained reported to the medical board. And it was proper earlier than my first e book was popping out.

I do really feel between the Peace Corps, the Chinese language herbs, conventional standard medical college to then going to turn out to be a practical medication doctor that I’ve actually embodied that in my life and simply encourage folks to observe the street much less traveled. I imply, fortunately for folks like your self, you may have helped get the phrase out and broaden the message that practical medication and different issues can be found to folks as an alternative of standard medication. So thanks very a lot for you following the street much less traveled and getting that out, however letting folks know that you simply don’t must be afraid to journey this street much less traveled. And there could be nice profit on the finish of it that doesn’t contain numerous medication and a poor high quality of life. It truly includes possibly merely giving up a pair meals, including in some daylight, therapeutic your intestine. And you may have an unimaginable life pain-free and drug-free.

Katie: I positively second that e book suggestion. And in addition thanks to the work of you and so many others who’ve helped make this message far more obtainable to everybody on the market. I do know I hear from so many mothers who at the moment are shifting into the practical medication method with their households, which is absolutely encouraging for me to see, as a result of I feel when the mothers begin making the shift, that’s when society actually begins to shift. And I do know you’re a mother as effectively. So I’m actually grateful for the work that you simply’ve carried out. And lastly, any parting recommendation for the listeners in the present day that could possibly be associated to every thing we’ve talked about or totally unrelated life recommendation that you’ve discovered useful.

Dr Amy Myers: That could be a massive query. However I feel the one factor that’s calling me at this second, and I don’t know in the event you’ve carried out a podcast on hyperbaric, and I’m actually not a hyperbaric skilled, however I can simply converse to in the event you’ve hit a plateau in your autoimmune journey, and also you’ve been working with a practical medication doctor, and also you’ve adopted the issues that I’ve laid out in the present day, and also you’re not getting effectively, look into hyperbaric, I’ve seen essentially the most profound, therapeutic from hyperbaric of a lady who was in, I had a plateau with, she was in a wheelchair and it simply referred to as me and I stated, go do 20 periods of hyperbarics and name me again. And he or she was strolling once more.

I personally obtained to a plateau in my journey at one level a number of years in the past, modified nothing, solely obtained into hyperbarics every single day for nearly a 12 months. All of my autoimmune markers went damaging, they’ve remained damaging. I then obtained COVID, thought I used to be getting Lengthy Haul COVID, 5 periods into hyperbaric and it was fully gone. And positively anyone coping with lengthy COVID, I’d extremely suggest hyperbaric.

So, that’s, you recognize, increasingly locations are popping up that you could go form of like a sauna and pay for a person session. This isn’t a plug and you may delete this, however you recognize, I’ve an Oxy-Well being one and so they have a hire to personal, you recognize, state of affairs if you’re in dire want. And in order that, I don’t know, I used to be simply referred to as to say that as a result of I really feel prefer it’s one thing that lots of people aren’t speaking about now. And I’ve seen some extremely profound, simply life-changing occasions with hyperbaric in the event you hit a plateau, or simply as a part of your journey of therapeutic, that’s actually unimaginable.

Katie: Superior. Properly, I do know you’ve talked about a number of of your books and merchandise in the present day. I’ll guarantee that hyperlinks to all of these are within the present notes for you guys. When you’re listening on the go, that’s all at wellnessmama.fm. I do know you even have a ton of instructional assets obtainable in your website, so I’ll be sure to guys can discover these as effectively. Or in fact you possibly can Google her identify and it’ll all come up. Thanks a lot for spending time in the present day, for attending to go deep on so many of those matters and for the work that you simply’ve carried out for now many years, serving to 1000’s and 1000’s of individuals.

Dr Amy Myers: Properly, thanks a lot for having me and serving to me to get the phrase out. And I actually respect every thing that you simply do.

Katie: Thanks as all the time to all of you for listening and sharing your most beneficial assets, your time, your power, and your consideration with us in the present day. We’re each so grateful that you simply did, and I hope that you’ll be a part of me once more on the subsequent episode of The Wellness Mama Podcast.

When you’re having fun with these interviews, would you please take two minutes to go away a score or assessment on iTunes for me? Doing this helps extra folks to search out the podcast, which suggests much more mothers and households may benefit from the knowledge. I actually respect your time, and thanks as all the time for listening.

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