Greatest Sunflower Seeds Sandwich Wraps

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This 6-ingredient plant-based recipe for the Greatest Sunflower Seeds Sandwich Wraps is really easy you may make it up in a jiffy, plus it’s merely pure enjoyable! Simply unfold sunflower seed butter onto an entire grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, after which simply roll proper it on up. You possibly can reduce it into slices to create pinwheels, or simply slice it in half and wrap it as much as tote alongside in lunch containers, gymnasium runs, street journeys, and on-the-go consuming. Wealthy in entire grains, plant proteins, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, it’s a crunchy little meal in a wrap. Plus, you may retailer these many of those components within the pantry to show to fast and straightforward.

This Greatest Sunflower Seeds Sandwich Wraps recipe is a good kid-friendly meal, too. Swap out the nut butters should you like for a special kind, resembling almond, walnut or peanut butter; sprinkle it with one other kind of dried fruit (strive apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the restrict! It’s nice for grown-ups, too. That is my go-to once I set out for a aircraft journey—no refrigeration or utensils essential, however I may be certain of getting a satisfying, protein-rich mini-meal full of all the main meals teams in a single!

Sunflower seeds are an excellent nutritious addition to your day, too. Wealthy in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these tiny crunchy seeds pack in diet energy with their taste. Sunflower seeds are additionally an indigenous meals within the Americas, so you may depend on meals which can be grown nearer to residence. You possibly can strive black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your choice. Make this recipe gluten-free by utilizing a gluten-free wrap.

Description

This simple, 6-ingredient, 5-minute plant-based Greatest Sunflower Seeds Sandwich Wraps recipe is crammed with the goodness of sunflower seeds, dried cherries, raisins, and sprouts.

Divide sunflower seed butter amongst every tortilla or wrap, and unfold evenly over total floor.
Prime every tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
Tightly roll up every tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Retailer in an hermetic container.
Makes 2 servings.